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Took a break from the gym while I worked on the farm. Got back today. Didn't do as well as I would have liked with pull-ups but I gained a pound back!
#8minuteabs #coreiskey #loveyourbody #loveyourself #gymlife #kickass #killinit #strongnotskinny #youcandoit #pullups #ididitforthetacos
For those of you that don’t know, that amazing lady in the middle there... that’s my sister❤️ My Mom to her left and my brother to her right🙂

My sister has been battling ovarian cancer for the last several months😭 It’s been hell and in the middle of it her health insurance was dropped and we had to do a Go Fund Me to raise the money so she could continue treatment😢

Today she got her MRI scan results back and they could not find any cancer!!!!!!!🎉🎉🎉🎉🎉 This is he most incredible news for our family!!! She just turned 30 and to have this happen was just awful but God is good and our prayers have been working🙏🏻🙏🏻❤️ This is my prayer and challenge to all of you! Do not take your body or tomorrow for granted!!
Take care of yourself!! Get your check ups, be proactive about your health! Eat well, workouts, sleep, and drink enough water!! Every little thing you do for yourself helps💪🏻❤️❤️❤️ #shesafighter #kickcancersass #ovariancancer
Abolish the Second Amendment?!?!?!
@kineticinksac is The Patriotic Tattoo Shack of Northern California, and as this video clip shows, everyone there has a kickass sense of humor. Thanks @dk275 for giving me permission to post it.
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Go watch the full video on YouTube (link in bio).
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#liberty #patriotictattooshack #faceslap #throatpunch #morewherethatcamefrom #bloopers #yourmom #veterantattooartists #IGY6 #Marines #Navy #Army #AirForce #CoastGuard #militaryfamily #veteranpride #vetpride #everyvetabrother #militarytattoos #IGY6tattoos #entertainmentforvets #veteranhumor #kickass #senseofhumor #VotD #Instavideo #VideooftheDay
October Breast Cancer Awareness month stay strong ladies if your going through this I don’t know what it feels like to go through but may god bless you with the strength of 10 Popeyes kick cancers ass !! #october #breastcancerawareness #pinkbra #kickass #godbless #strength #amen
Remember that one time I said I was getting my shit together Monday morning ... but then I fell victim to the snooze button 🤷🏼‍♀️🤣 Come on... ya’ll have done it!
No excuse. I STILL showed up today and pushed play on my at home workout! 🙌🏼💪🏼 It may be later than anticipated... but I NEED this. I need the outlet. I need the community. I need to feel good about myself. I deserve to feel comfortable in my body.
It’s not about “losing weight” getting a “six pack” or proving to myself or anyone else that I CAN do it- cuz damn it I can. I will. I have.
It’s about being ME. It’s about loving MYSELF and my body enough to take care of the machine God has given me.
I mean seriously tho if I get to inspire ONE person to love themselves and help myself feel better on the inside then I WIN. 👌🏽 #dayone or #oneday #youdecide #knowyourworth #imbackbitches
When you grow, everything in life grows with you.
Feeling good today!!! I woke up like this!!! I’m just happy to be able to smile and look decent cause I barely do and I’m excited because I’ve been working so hard and it feels good to know that it totally pays off!!!!! #love #dance #smile #purple #alive #feelingmyself #gayboy #gay #happy #embraceme #liveinthemoment #style #spice #kickass #goals
Swipe to see some clips of my workouts from this weekend! ➡️💪🏻💋
A strong mind and body are made by being an awkward, discombobulated beginner. Courage to do something you’ve never done is the weaponry against fear and self doubt.
I’m not afraid to admit I am a total novice goofball in the gym. I don’t know what all the equipment is yet or how to use it all. I don’t know if my form is good or if I’m doing things the right way. Sometimes I feel like a hot ass mama going into the gym, some days I look like a homeless hot mess.
I turned 40 this year and you ladies out there know, everything begins to change around this age. Metabolism, energy level, skin, booty and boobies start sliding South! As awesome as living in the South is, you have to make an effort to move the body parts North. 😉
If you want your body to match how you feel on the inside, lose the fear of the unknown and looking like a fool and do this shit and get good at it!
If you are fearful about starting a fitness journey... research, read, watch. I’m happy to talk to anyone about how I changed my life and began this DIY fitness journey. Send me a DM and we can figure it out together!
Put your leggings on, pull your hair back, pick your chin up, & kick some booty!
At one point I stoped and said to myself,
Damn Jon, you really got good at cutting your hair...lol.. 😁
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Lesson: No matter what the learning curve might be, you won't get better, if you stop trying!
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#jebfilms #photography #inspire #passion #education #work #business #life #live #kickass #losangeles #california #love #videography #cinematography #art #artist #create #goals #dreams #acting #director #sport

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