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User Image genijo2003 Posted: Jan 18, 2018 7:58 PM (UTC)
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TBT to the delicious pork belly we had @thejeremyhotel in West Hollywood. I need to figure out how to make pork belly this melt in your mouth while keeping it crispy. 👏🏽👏🏽👏🏽👏🏽 #ketogenic #lowcarb #lchf #keto #pork #porkbelly #california #westhollywood #sunsetstrip #travel #restaurantlife
User Image wedding_weight_loss_ Posted: Jan 18, 2018 7:58 PM (UTC)

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🙌🏼🙌🏼🙌🏼 ‘spaghetti’ carbonara made with zero noodles. Fried up some smoked bacon lardons with courgette, spring onion and garlic in some olive oil, then tipped the cooked ‘spaghetti’ and mixed in a shit load of parmesan and 2 beaten eggs, turned the heat super mega low and stirred until all creamy and delicious (making sure the eggs don’t turn to scrambled eggs, lol). Then loads of parsley. It is so good 👌🏼👌🏼👌🏼
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#weddingweightloss #weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet
User Image maxlugavere Posted: Jan 18, 2018 7:57 PM (UTC)

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Hi fam! 👋🏼 Happy Thursday. Let’s play healthy swaps! ☺️ .
⚖️ Sometimes we can make really simple dietary substitutions that have big impacts on our health. 💪🏼
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🥒 For example: tortilla chips for cucumber slices. Try asking for these next time you’re at a Mexican restaurant—they go great with guacamole.
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🥔 Or subbing a freshly baked potato, full of starch which your body easily digests, with a cooked baked potato which forms retrograded resistant starch (also called RS3), which makes some of that starch indigestible and perfect food for your gut bacteria. In fact, you can even reheat the potato, and the more you reheat and cool a potato, the more resistant starch is formed. .
🍔 And hummus is a FANTASTIC topping for a grass-fed beef burger, instead of ketchup (bonus points: skip the bun). Trust me!
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❓What are your favorite swaps? Let me know! And tag a friend who would benefit from this. 🙌🏼👇🏼
User Image scientia_europa Posted: Jan 18, 2018 7:57 PM (UTC)

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#Repost from @gutgeek with @regram.app ... What's YOUR definition of clean eating? 🤔 For me it's choosing whole, unprocessed foods. Homemade tends to be best. Works wonders for our gut! 👍💩🙌 It's true that processed food is convenient and tempting but what's the TRADE-OFF? 😳 Is the convenience really worth having a weakened body, broken brain and feeling lousy every day?
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
User Image keto_lyfestyle Posted: Jan 18, 2018 7:57 PM (UTC)

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I aimed for 16 hours, and ended up fasting for over 17 hours! I’m so proud of myself! I never thought I would be able to do intermittent fasting. So happy that it was easier than I expected. •


#ketogenic #ketosis #ketolife #ketolifestyle #fitlifestyle #healthy #lowcarbhighfat #ifitfitsyourmacros #fitgram #ketogenicfood #ketofood #healthyfood #likeforlike #ketoreciepes #keto #ketogirls #fit #weightloss #beforeandafter #fattofit #ketofollow #loseweight #ketoweightloss #ketolove #lazyketo #ketomeals
User Image wish_me_keto_luck Posted: Jan 18, 2018 7:55 PM (UTC)

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User Image ketosam365 Posted: Jan 18, 2018 7:55 PM (UTC)

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Lunch. Trying avocados again. Last time I ate them on this WOE they hurt my stomach pretty bad. So for lunch I cut up a whole one but only ate half and had some leftover meatballs from last night with butter and cheese. Stomach is a little uneasy right now sucks because I'd like to add avocados to my diet😩😒
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#keto #ketowoe #keto #ketolife #lchf #weightloss #weightlossjourney #keto365 #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketoforlife #eatfatlosefat #ketoaf #ketogenicdiet #ketooptions
User Image cowgirl_keto Posted: Jan 18, 2018 7:55 PM (UTC)

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User Image goldengrowthlife Posted: Jan 18, 2018 7:55 PM (UTC)

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High fat, low carb, moderate protein - the #Ketodiet elevator pitch. This is a great visual representation of the things you can eat on a ketogenic diet. Notice all the colors and variety, nothing to get bored about here 😉 #whyiloveketo #goldengrowthlife .
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#keto #ketofam #ketogenic #ketodiet #lchf #lowcarb #loseweight #lowcarbhighfat #ketogeniclifestyle #ketogenicdiet #ketoweightloss #paleo #highfat #fitlifestyle #sugarfree #paleodiet #paleolifestyle #healthyliving #cleaneats #glutenfree #fitness #fitfam #weightlossjourney
User Image anelul Posted: Jan 18, 2018 7:54 PM (UTC)

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anelul 4m ago
Sometimes your body just needs to take a break from food... been eating way too much/often lately. Although it’s all keto I can feel the differences when it’s slightly out of balance. A few days on my fatty coffee will bounce me right back 👌🏻 #keto #ketogenic #lchf

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