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#ketogenic1,760,670 POSTS

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به قول ماريا جان صبح پنشمبه تون بخير
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خيلي خوشحالم كه خيلي از شماها رو با آووكادو آشتي دادم، حالا هم نوبت دانه چيا ست😉 قبلا خيلي از خواص بي نظيرش براتون گفتم و اينكه يكي از غني ترين منابع امگا سه ست. براي درست كردن پودينگش هم دو تا قاشق غذا خوري چيا سيد رو با نصف پيمانه شير نارگيل، چند قطره استويا و يه قطره وانيل مخلوط كنيد و دو سه ساعت داخل يخچال بگذاريد. لايه وسط هم كورن فلكس اتكينز هست كه تركيباتش بيشتر دانه هاست تا جو دوسر و به خاطر همين خيلي ازش خوشم اومد. لايه بالايي هم تركيب خامه و پودر خالص كاكائو .
رفقا خيلي هاتون مي پرسيد كه چقدر مي تونيد از محصولاتي مثل اتكينز بخوريد. اگر از رژيم هاي لوكرب پيروي مي كنيد قطعا و يقينا يه جايگزين خيلي خوب براي به فرض نون معمولي يا كورن فلكس معموليه. ولي اگه رژيم كتوژنيك داريد بايد حواستون باشه كه حداكثر نت كرب دريافتي شما در روز نبايد از بيست گرم تجاوز كنه. حالا بايد كل مواد غذايي كه در روز مصرف مي كنيد رو در نظر داشته باشيد. پس اينطور نيست كه من بگم يه قاشق يا دو قاشقش مجازه، چون من كه از وعده هاي ديگه شما از صبح تا شب خبر ندارم. پس همين طور كه نت كرب مواد غذايي ديگر رو در نظر داريد اين رو هم در نظر بگيريد. البته شخصا من فكر مي كنم وجود همچين مواد غذايي خيلي عاليه چون رژيم رو از حالت يكنواختي درمياره و يه تنوع حسابي ميده
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پ ن: چياسيد (دانه چيا) با تخم شربتي و تخم ريحان كاملا فرق داره و به پست آخر @kianfood حتما يه سر بزنيد
. #fitgirl #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle #LCHF #keto #ketogenic #ketostyle #ketogenicdiet #instafood #healthylife #healthylifestyle #lowcarbfood #لاغري_براي_هميشه #كتوژنيك #لوكرب #لوكرب_هاي_فت #آشپزي_سالم #آشپزي_با_عشق #غذاي_كتوپسند #پودينگ_چياسيد_پرستو #صبخانه_بزن #اتكينز_ايران
User Image sarahjwardle Posted: Nov 23, 2017 7:45 AM (UTC)
0 0 Clarendon
Just plain old cabbage & mayo, but this crispy chicken was delish! Coated with jerk seasoning, unsweetened coconut and ground pork rinds ☺️ #dinner #delicious #keto #ketogenic #ketogenicdiet #ketones #ketodiet #healthyfats #highfat #lowcarb #hightfatlowcarb #hflc
User Image bree_keto Posted: Nov 23, 2017 7:41 AM (UTC)
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0 Valencia
When you can’t be bothered cooking & you find a miracle in the fridge! My mil made us a huge batch of meatballs! So I quickly whipped up a mushroom sauce & some steamed zucchini. SO GOOD!! 🙌🙌🙌@keto#ketodiet#ketogenic#ketogenicdiet#ketosis#ketoaustralia#ketoweightloss#lowcarb#lowcarbhighfat#lchf#lchfweightloss#healthylifestyle#healthyliving#weightloss#weightlossjourney#weightlossmotivation
User Image marloescottwilson Posted: Nov 23, 2017 7:40 AM (UTC)
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1 Clarendon
User Image your_health_your_choice Posted: Nov 23, 2017 7:39 AM (UTC)
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0 Ludwig
Not a lot of colour but so much flavour pan fried salmon with a cheesy sauce on a bed of fried cauliflower rice,the small human licked his plate lol #creamy #cheesy #salmon #protein #goodfats #omega3 #cauliflowerrice #lchf #fullfat #ketogenic #keto #banting #grainfree #wheatfree #sugarfree
User Image engel1277 Posted: Nov 23, 2017 7:39 AM (UTC)
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0 Clarendon
User Image stoptheyoyonicole Posted: Nov 23, 2017 7:37 AM (UTC)
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2 Normal
Can't wait to try this tomorrow!! And if it sucks, I bought regular egg nog too! Just hoping to spare some grams of sugar by drinking this instead...but for me it wouldn't be the holidays without Eggnog!
User Image cheffyness_ Posted: Nov 23, 2017 7:31 AM (UTC)
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3 Normal
HAPPY THANKSGIVING, I MADE A KETO PUMPKIN PIE (topped with fresh whipped cream)🥧 🍂
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Crust: 3/4 cup coconut flour (sifted), 1/2 cup butter, 2 eggs, 1/4 cup xylitol, 1/4 tsp salt
Filling: 1 can pumpkin purée, 3/4 cup xylitol, 1 tsp cinnamon, 1/2 tsp ground ginger, 1/2 tsp nutmeg, 1 tsp pumpkin spice, 3 egg yolks, 1 whole egg, 2/3 cup heavy cream
Set in oven 400°, 40 minutes
User Image keto_us Posted: Nov 23, 2017 7:32 AM (UTC)
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0 Normal
keto_us 12m ago
Thanksgiving prep: I’m making sliced salami pinwheels. I rolled out cream cheese between two layers of plastic wrap. {I did, plain cream cheese and one with olives mixed in the cream cheese.} peeled off one side then layered salami. Rolled it up nice and tight and put it in the fridge until morning. #thanksgivingprep .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember
User Image melting_it_away Posted: Nov 23, 2017 7:31 AM (UTC)
10
1 Gingham
#keto #crockpotturkey 😊 I totally made this up, just now at 1:30am. 🤷 It is just me and the kiddo tomorrow, so no one will be disappointed. I do so much every day I opted out of a family thanksgiving. I'll be using it as a day of to be with my daughter. 💜
User Image phoenixfittt Posted: Nov 23, 2017 7:32 AM (UTC)
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0 Inkwell
Face is looking thinner after cutting on #keto, ill be glad when i put a biit more lean weight on though and hopefully next year it will help with my complete body transformation. #ketodiet #ketogenicdiet #ketogenic #bulking #bulk #leanbulk #cleanbulk #gym #gymfam #fit #fitness #fitfam #lifting #liftheavy #lift #weighlifting #strength #strenghtraining #health #healthyeatng #healthyliving #weightloss #weightlossjourney

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