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User Image keto.gang Posted: Jan 18, 2018 9:21 PM (UTC)

proteinbreadco
keto.gang
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7.5g CARBS SANDWHICH!!
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Stop the press! Whilst we have been pretty loyal to hermanbrot bread, we decided to give @proteinbreadco loaf a whirl and OMG you guys!!! It is gorgeous!!! 1.5g carbs for 2 slices!!!! I’m not even gonna lie, I toasted 8 slices and had them for dinner one night - guilt free!
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Here we made an extremely filling sandwich!
Mashed egg & mayo
Cheese
Shredded chicken
Shaved ham
Avocado
Baby cos lettuce
@proteinbreadco bread
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Macros
7.5g carbs
32.6g Fat
55.2g protein
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#proteinbreadco #ketosandwich #ketogang #ketolunch #ketomadeeasy
User Image ready_set_keto Posted: Jan 18, 2018 10:38 AM (UTC)

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I really miss gummy style lollies so I thought I’d try these. Only a couple though because I know maltitol can cause me awful tummy pain 😖 But they taste so good!! #ketofam #ketogang #keto #ketodiet #ketolifestyle #ketoaustralia
User Image keto.gang Posted: Jan 18, 2018 12:03 AM (UTC)

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Fried chicken lettuce wraps!
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Here’s what we used to create these delicious morsels.
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200g Chicken breast
1 egg
1/2 scoop unflavoured protein powder
Spices and seasoning
Peanut oil for frying
Dredge chicken in egg mix, then through protein and spices and fry in peanut oil till golden.
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5 baby cos leaves
1 serve rainbow mix ( 62grams)
2 stalks spring onion/scallion
80g avocado
Chives to garnish
20mls red Kelly’s chilli lime dressing
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Macros
16.9g carbs
9g Fibre
51g Fat
66g protein
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These were delish!!!! And very filling! A quick and easy lunch or summery dinner 👌🏽#ketogang #ketomadeeasy #ketofriedchicken #ketodinner #ketodiet
Tagged for a B&W #sds by @we.go.keto 😘 I’ve never done one before! So many instagram firsts this week! I took it on Monday while I was broadcasting, but I love it so much. I love it when haphazard selfies turn out amazing!

#keto #ketogang #aussieketobabes #ketobabes #ketosisters
User Image keto.gang Posted: Jan 16, 2018 8:47 PM (UTC)

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I wouldn’t blame anyone in thinking that we are crazy for pancakes! Truth is, we just haven’t had a chance to go grocery shopping since moving house in the last few days!
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Keto gang protein pancakes!
We adjusted the recipe a little as we were out of butter - I know! I know, what kind of keto person doesn’t have butter in the house?
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1 scoop of your favourite protein powder, or 2 scoops of the scoops are smaller ( we used chocolate flavour)
50g cream cheese
1 tsp baking powder
2 eggs
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This made 4 large pancakes, served w Walden farms chocolate sauce and cream! Yum! #proteinpancakes #ketopancakes #ketogang #chocolatesauce #chocolatepancakes
User Image keto.gang Posted: Jan 15, 2018 11:26 PM (UTC)

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Does anyone else love their steak well done? I just can’t do pink/red/bleeding meat!
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Enjoyed 400grams of T-Bone steak with a home made garlic and chive butter! I didn’t need the butter in terms of macros, it was more of a flavour thing.
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Macros
0.4g Carbs
0g Fibre
41g Fat
And a whopping 100g Protein
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#carnivore #ketogains #tbonesteak #ketogang #zerocarb
User Image keto_dojo Posted: Jan 15, 2018 2:31 PM (UTC)

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Am I the only one that has mediocre weeks when my days are not run by butter and bacon? I did not have a bad week but I have to amp it back up this week. More water and 3 days IF are added to the menu this week. #KetoWeek18 #KetoWorks #KetogenicDiet #Keto #KetoMom #Ketosis #KetoOnFleek #KetoBeginnings #KetoGang #KetoCommunity #KetoMadeMeDoIt #KetoSwag #KetoLifestyle #KetoJourney #KetoIsMyNewBFF #Macros #KetoProgress #NoCheats #ButterIsBetter #CloserToGoal #170sComingRightUp
KETO GANG PROTEIN PANCAKES!
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This tried and true recipe is our fave, this time we used a strawberries and cream flavoured protein powder instead of our usual unflavoured - yummy!
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Keto Gang Protein Pancakes
2 scoops protein powder -we use @isopurecompany zero carb purchased from @mrsupplement
2 eggs
1 tsp baking powder
4 TB melted butter.
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With a hand mixer, mix eggs, protein powder and baking powder, once all incorporated, slowly add melted butter.
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MACROS - without toppings
0.6g Carbs
50.1g Fat
48.6g Protein
0g Fibre.
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We served ours with fresh strawberries, whipped cream and toasted coconut flakes -the bomb! #ketogang #proteinpancakes #ketopancakes #macrocounting #ketodiet
User Image keto.gang Posted: Jan 14, 2018 2:39 AM (UTC)
niulife
keto.gang
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KETO BBQ PORK STIR FRY!
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After a busy weekend of moving house and eating on the run, my body was craving some nutrients, so we whipped up this quick and easy stir fry.
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200g pork medallion
1 cup broccoli
20g carrots julienned
2 spring onions/scallions
125g zoodles
Red chilli
1/4 tsp minced garlic
1/4 tsp minced ginger
15 ml niu life bbq coconut aminos
1/2 TB olive oil
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MACROS
10.3g carbs
16.3g fat
50g protein
5g fibre.
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I really felt like I was eating some noodle box with hokien noodles! #bbqpork #coconutaminos #niulife #nutrientdense #ketogang