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#ketofriendly97,731 POSTS

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User Image riny_zaini Posted: Nov 21, 2017 3:14 AM (UTC)
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Kopi Taluak (egg yolk coffee)
Teenyata enaaakkkk.
Cukup 1 kuning telur di mix sampe pucat, trs kasih rebusan kopi. Kalo mo manis tambah sweetener. Mo gurih enyoy tambah santan / whipping cream. Mo tambah lemak baik tambah butter / vco.

#palembang
#ketogenic
#ketogenicpalembang
#ketogenicindonesia
#ketojajan
#ketofriendly
#menuketo
#kopitaluak
#eggyolkcoffee
User Image nutritionstation_mackay Posted: Nov 21, 2017 3:16 AM (UTC)
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Some naked beef burger goodness for your Tuesday! The perfect low carb companion to any keto diet! We love supporting healthy lifestyles and bringing you delicious food catered to your needs! #ketofriendly #supporinghealthylifestyles
User Image myketojourney01 Posted: Nov 21, 2017 3:06 AM (UTC)
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My daughter asked me to bake cookies for her classmates. Chewy Chocolate chip oatmeal cookies with Reese's peanutbutter chips. Usually i would eat one or two of these... But i didnt. Not even a teeny tiny morsel. So proud of my self! Hahaha Is there a Keto Cookie recipe that you would recommend?
User Image allysonsfightforfitness Posted: Nov 21, 2017 3:02 AM (UTC)
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Salmon was for dinner tonight and it was delicious!! Salmon is one of my favorite proteins 😍 I cooked with salt, pepper, splash of soy sauce, splash of teriyaki, lemon juice, and topped with sliced lemons. Bake in the oven at 410° for 10-20 minutes depending on the size of the salmon! --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #salmon
User Image jenboss1970 Posted: Nov 21, 2017 3:00 AM (UTC)
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🧐🤓If you knew what ketones did for your brain you would want them in your body all the time. 💥💥👏👍🏻 #Repost @ketogeniccom
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✳️The ketogenic diet has many neuroprotective or brain protecting effects.
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➕One way in which the diet can improve brain health is by promoting free-radicals by removing enzymes in the brain. This alone can allow the ketogenic diet to improve conditions such as Alzheimer’s, Parkinson’s, Concussions, and aging!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
User Image allysonsfightforfitness Posted: Nov 21, 2017 2:59 AM (UTC)
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Thankful @jcavaliere365 is as into fitness as I am! This was his meal prepping masterpiece tonight😋 I didn’t meal prep for this week yet, but I’m going to work on it tomorrow! Preparation is one of the keys to success! --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #mealprep
User Image better_brain_health Posted: Nov 21, 2017 2:58 AM (UTC)
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Pesto zucchini mini muffins were so easy to make & reheat days later. Amazing free recipe from @livelovenourishaus
User Image danniekyns Posted: Nov 21, 2017 2:48 AM (UTC)
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Busted out the cast iron skillet tonight for a bacon wrapped pork tenderloin #homecooking #dinner #easydinner #ketofriendly #castiron #mondaynightfootball
User Image beautiful_senshi Posted: Nov 21, 2017 2:41 AM (UTC)
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Upgraded to that 3lb bag, and made sure to make extra garlic biscuits since hubby loves them as much as I do😍😍😍
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#3lbbag #almondflour #biscuits #cheddargarlic #keto #ketofriendly #lifestyle #lowcarb #bakinggirl #foodporn #fitchicks #fitgirl #fitfam #fitlife #foodisfuel
User Image keto.krew Posted: Nov 21, 2017 2:36 AM (UTC)
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User Image rockon_keto_rn Posted: Nov 21, 2017 2:27 AM (UTC)
knowfoods
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Dessert was a @knowfoods cinnamon cookie!
I was gonna have one, then remembered I had an @eatmeguiltfree protein brownie from the last Keto Box I got. I tried the brownie with some of the caramel sauce form @choczero, but I couldn’t finish it. The brownie was super dry, which by itself would be tolerable, but I just couldn’t handle the aftertaste. I don’t even know how to describe it. So I went back to what I should’ve had in the first place. (SWIPE! To see the brownie and what it looked like after- even my daughter didn’t want any more than one bite).
These cookies are SO DAMN GOOD. I normally don’t eat a whole one at one time but since I only had one meal, and I’m tired AF and waiting to hear if I have to go in for my 5th night in a row.... I did it. And don’t regret a thing.

#dessert #sweettooth #overcomingemotionaleating #ketofriendly #keto #ketolife #lowcarb #lowcarbliving #lchf #fatisfuel #snackysnack #yummy #delicious
User Image lowcarbketocrave Posted: Nov 21, 2017 2:00 AM (UTC)
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Dinner tonight is spare ribs with creamed spinach and salad!
I put the ribs in the slow cooker wrapped in tinfoil for 6 hours on high with garlic powder, onion powder, paprika, salt, and pepper. Probably the ribs I’ve ever made 🤤

#lowcarbketocrave #keto #ketodiet #lowcarb #ketolife #ketofam #ketogenicdiet #ketosis #ketoonthego #lchf #weightloss #lchfdiet #ketofood #lowcarbhighfat #nocarb #lowcarbdiet #ketolifestyle #ketoweightloss #lowcarbfoodie #ketofoodie #ketofriendly #ketorecipes #xxketo

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