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#ketoeats31,953 POSTS

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User Image mike.eats Posted: Jan 18, 2018 7:48 AM (UTC)
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meat cheese bread: sous vide goose fat pork chops; cotswold grilled cheese w/ homemade bacon mayo

#keto #ketosis #ketogenicdiet #ketoeats #ketocooking #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #meatsweats #grilledcheese
User Image the_fatchelorette Posted: Jan 18, 2018 6:26 AM (UTC)

nikita_gill
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Found this awesome post from @nikita_gill
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So last night I went off Keto. I ate pizza and had some drinks with friends
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Do I regret it...No
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Do I feel guilty... Fuck Yes
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I'm trying really hard this year to stop feeling so guilty over my food / drink choices
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I didn't binge however I did eat and drink crap. But it was a conscious choice I made because I wanted to "belong". Yes I could have just eaten the toppings and said no to the booze but at that time I didn't want too
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I wanted to be in that moment and enjoy my time with my friends. But because I have such a fucked up relationship with food I feel like I should be punishing myself somehow
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That is why I have a weight problem because I do this, feel guilty then punish myself with more FOOD
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Today even though I'm feeling guilty I've not succumbed to the demons that are trying to push me to binge, I've put them to bed and said tomorrow is another day lets move on
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And although I will probably gain weight this week. Mentally I've won a battle I'm constantly fighting
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#lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #lchf #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #mentalhealth #bingeeatingdisorder #binge #guilt #guilty
User Image brookechamplindoesketo Posted: Jan 18, 2018 6:16 AM (UTC)

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Air fryer chicken winnngs. 😍 So fast and so easy. Just bake or air fry the wings and then cover them in your choice of sauce (I like Frank’s) + butter. Basically the same as my other spicy chicken but on the bone. I like what I like. 🤷🏻‍♀️ #ketoeats #ketomeals #ketogenic #ketodiet #ketorecipes
User Image rene.eats.keto Posted: Jan 18, 2018 5:58 AM (UTC)

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Made some chocolate chip walnut muffins for dessert and breakfast tomorrow. No real recipe, just kinda threw stuff in a bowl. Turned out pretty tasty but I used too much butter. There was a little pool at the bottom of the liners 🤣 definitely need to be eaten cold!
User Image ketowithcamille Posted: Jan 18, 2018 5:37 AM (UTC)

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Keto Lox Pizza..oh main have I hit the jackpot on this little invention...if you are a Lox lover this will fill every lox dream you may have. Wowzers!!! 🙀🙀 I created this little piece of heaven using #fatheaddough (I do not precook mine) Cream cheese chunks spread evenly, mozzarella cheese, salmon, and capers all topped with a little parm. Baked at 425 for 13-15 minutes #ketopizza #lox #ketolox #loxpizza #ketoeats #icookketo #ketosis #ketofamily #ketofoods #ketoloxpizza #yummy
User Image jessicasjourney828 Posted: Jan 18, 2018 4:41 AM (UTC)

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•// Dinner //• was a simple egg salad with some bacon. Plenty of protein before my first Zumba class in 6 years { I thought I was going to pass out 😂}
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/ #eggsalad / #protein / #intermittentfasting / #bacon / #keto / #ketoeats / #ketogenicdiet / #ketocommunity /
User Image julzv3 Posted: Jan 18, 2018 4:29 AM (UTC)
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julzv3 3h ago
you know dinner was a success when your 4 year old asks for more!

#foodporn #ketolife #ketoeats #lowcarblife #nosugar #dinnertime #bacon
User Image twashercrazylife Posted: Jan 18, 2018 3:30 AM (UTC)

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Everyone's probably tired of my #ketomeals, but DANG this was goooood! Loaded broccoli with sour cream, bacon, cheese and grass fed butter, parmesan and pork rind crusted chicken was #onpoint! #ketowins #ketogoodness #ketoon #ketoweightloss #ketoeats #ketonoms #holygoodnessinmymouth
User Image whole_ewok_on_keto Posted: Jan 18, 2018 3:26 AM (UTC)

ketokookie
ketomojo
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1st day #noncarnivore #fdoe and it was delightful! Had scrambled eggs and sausage with sour cream and salsa for breakfast. Handful of peanuts for a snack. Filipino chicken soup #tinolangmanok for dinner. Lastly, a peanut butter @ketokookie and homage peanut butter cup sweetened with stevia. Ketone and blood sugars were 2 hours after peanut snack and breakfast. #keto #ketoyum #ketones #ketoeats #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketojourney #ketocommunity #ketorecipes #ketofoods #ketofriendly #ketofriends #ketogram #ketofam #ketofamily #ketocooking #ketomom #lifestylechange #lesliegoesketo #ketoaf #ketonian #mynequalsone

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