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User Image karatecousins Posted: Feb 20, 2018 4:08 AM (UTC)

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Who needs a heavy back to work on their front kicks? We don’t...that’s what cousins are for! 🥋🥋😁🥋
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Una familia que entrena juntos permanece unida. ¡Somos primos!
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#kempo #kenpo #karate #karatedo #dojo #budo #bushido #traditional #martialarts #okinawa #japan #china #usa #brazil #kungfu #judo #jiujitsu #kata #bushido #oss #sensei #master #samurai #aikido #kendo #shaolin #vegan #vegetarian #karatecousins
User Image jaimartialarts Posted: Feb 20, 2018 4:00 AM (UTC)
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💥 PERSONAL DEVELOPMENT 💥
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There is more to Martial Arts than just kicking and punching. Whether the student is a child or adult, Martial Arts is the tool that helps us teach you about Confidence, Respect, Determination and Resilience. In addition to this you’ll see improvements in your overall health and well-being: improved cardiovascular fitness, strength, flexibility and a stress release outlet. .
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#jaimartialarts #martialarts #fitness #training #exercise #workout #kids #teens #skills #parents #mums #dads #parenting #family #teaching #taekwondo #muaythai #kickboxing #kenpo #selfdefence #health #healthandwellness #sydney #easternsuburbs #maroubra
User Image chuanfit Posted: Feb 20, 2018 3:49 AM (UTC)

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I wear contacts, and my cousin consistently makes it with my rib cage. It doesn't seem like a fair exchange to me.
User Image sportpuni Posted: Feb 20, 2018 3:25 AM (UTC)

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I WANNA WISH MY UNCLE A HAPPY BIRTHDAY, thank you for blessing American with your hair and cleaning skills, NO WORRIES ALL THOSE HATERS WHO POINTING FINGERS THINK THEY CAN DO BETTER, but keep doing what you do best, plus my connects to JAPAN & HAWAII, plus NETWORK PR MARKETING 101 SPORTS & ENTERTAINMENT IN JAPAN... WHY THE URGENCY URGENCY BEFORE APRIL 2018 to raise $3M, WHO AM I & WHY WHY WHY, to support my Samoa SPORT Foundation, www.samoasportfoundation.org, NEED TO RAISE FIRST $3M OF $26M total for all spots in Samoa2018, Tonga2019, Hyawaii2018 & America Samoa2020 facility... SO 2018 WHY SAMOA SPORT FOUNDATION, Our Motto/Mission: “To Establish Accessible Sports Medicine, Education and Health Care through Professional Intervention...” in Samoa Hawaii American Samoa & Tonga, for the less fortunate student and students athletes to to return to play & school faster!!! Support my S.P.O.R.T Foundation, RAISING $20.00 to $26M, “Samoa(Science) Physiology Orthopaedic Rehabilitation Testing(Training)Tonga”, SPONSORSHIP LEVELS: *Plantation $50,000.00 *Coconut Tree $35,000.00 *Breadfruit(Ulu) Tree $25,000.00 *Coconut Leaf $15,000.00 *Breadfruit Leaf $10,000.00 *Banana Leaf = $5,000.00
*Taro Leaf = $2,500.00 *Tea Leaf = $1,000.00 *Sapelu = $500.00 *Salu Sasa = $250.00... @therock @dwaynej0hnson @markhuntfighter @tpolamalu @marcusmariota @domatapeko @mteo50 @brandonmanu @willtukuafu #UFC #hnnsunrise #sportfoundation #powerplusmouthguard #MANUPSTANDUP #bellator #mma #KARATE #KUNGFU #bjj #taekwondo #kajukenbo #kempo #kenpo #alohastadiumswapmeet #farmerSmarketHAWAII #hyperbaricchamber #hawaii #polynesianallamericabowl #24daychallenge #nfl #soccer #waipahuplantationmarketplace #football #extremepacificislandschampionship #mizuno #waipahu #samoa #eatdahgrindz #arkaioscrossfit http://asportsacademy.com/about-asp.php @ Agility Speed Power LLC @ Samoa SPORT Foundation www.samoasportfoundation.org @ Sumida, Tokyo
User Image growthmma Posted: Feb 20, 2018 3:05 AM (UTC)

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こんにちは🌞🌞
GROWTH着々と準備が整っております🔥🔥
GROWTH概要
約30畳のマットスペース
最大10台の駐車場スペース
トイレ・冷暖房完備

お問い合わせはHP
インスタアカウントのプロフィールからDMもしくは電話番号。
もしくは @k_growth_h @motoki3.21 @t__73__h までお気軽にご連絡ください🐮

#MMA #boxing #karate #kickboxing #muaythai #sambo #bjj #wrestling #grappling #kungfu #kenpo #jiujitsu #ufc #taekwondo #judo #修斗 #格闘技 #総合格闘技 #ボクシング #キックボクシング #柔術 #空手 #高知 #GROWTH
User Image qkubala Posted: Feb 20, 2018 3:00 AM (UTC)

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Tonight I was blessed with the opportunity to attend a Worship Meeting at my church, then given the gift of being able to train at the Gym. Prayer is a powerful gift that gives me an opportunity to reflect and show gratitude for my time here 🌏🇺🇸❤️ Be kind to EVERYONE you meet. #silencetheviolence
User Image chuanfit Posted: Feb 20, 2018 2:40 AM (UTC)

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For some reason, nobody volunteers to take the hammer fist to the groin, so I have to do it on the heavy bag instead.
User Image martial_techs Posted: Feb 20, 2018 2:34 AM (UTC)

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🔧Tips and drills🔨
The use of dummy's is Paramount to training solo. Especially when learning to bridge the gap. Many techniques involve taking the attack. Philosophically this sounds great. But one must also learn to throw the first strike when necessary. As you can see here we have David Pantano of @pmahuntingdonvalley overseeing good training. Especially using the dummy arm to ricochet attacks.
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#kenpo #americankenpo #getfit #defender #backfist #punch #sparring #drills #fightingspirit #stayfast #speed #power #intense #wayofthewarrior #karate #repost #tips
User Image chuanfit Posted: Feb 20, 2018 2:09 AM (UTC)

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As simple as it seems, there is a lot of value in the basic drills. Here me and my cousin Sensei Derek Fletcher are just doing a very simple jab and parry drill. 2 minutes of this and your arms and shoulders are going to feel fantastic.
User Image kempostrong Posted: Feb 20, 2018 2:08 AM (UTC)
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working on sitting into the punch tonight.
User Image rckenpo Posted: Feb 20, 2018 1:43 AM (UTC)

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Showcase your achievement with a center interchangeable display disc. Easy, affordable and unique. Great for kids and adults, go to etsy or ebay to order. Just type in 👉ideal karate belt display. @rckenpo #idealkaratebeltdisplay #martialarts #karate #selfdefense #kenpo #bjjlifestyle #taekwondo #judo #mma #hashtag #blackbelt #belt #gifts #fit #belts
User Image chuanfit Posted: Feb 20, 2018 1:34 AM (UTC)

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Sometimes we forget that our journey is fun and to be enjoyed. Smile, lighten your burden and make it happen!

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