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User Image suntailedhawk Posted: Feb 24, 2018 5:43 PM (UTC)

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For the tired souls. Buffalo. Buffalo always seemed to me a quiet regal archetype like the elephant. Combining a gentle sensitivity of the Divine Feminine like that of a Grandmother but also the night and strength of the Divine Masculine. In this way I see the Buffalo as a two spirit, then again we all are. The toughest women are able to self actualize both gifts of gender to be a master architect and builder- the same applies to real men who are able to embody their heart and their earth. The Buffalo is like a union of such parts, Earth and Water.
I find the most wounded of men are hurt by the absence of Divine Feminine and with women the imbalance is often the masculine. If you’re a soul that’s tired often like myself the lessons here are about the whole as we often feel we are losing or have lost a part. The Buffalo is one of the most regal majestic animal spirits representing the whole picture. Where or when did you lose that half. What’s missing? When was your balance breached?
The Buffalo does one thing if you look at it, it stands firm and with eyes that pierce fiercely. Are we afraid to stand firmly in our truths? Are we denying ourselves something? Be still and trust. Moments of surrender like this ask us to ground ourselves within. The journey is half the battle, you never see Buffalo alone, they in all their majesty are part of a collective herd- so allow and try to let - even though it’s hard - however painful - call on Buffalo for unity.
#aho #ase #twospirit #asabovesobelow #buffalo #buffalototem #totem #animaltotem #intuitiveguidance #depression #soul #spirit #divinatorsofcolor #divinefeminine #divinemasculine #journey #consciousness #keepgoing #ahomitakuyeoyasin #sharing #wisdom #whatisee #oracle
User Image jakfitness__ Posted: Feb 24, 2018 5:42 PM (UTC)
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Here’s some footage from today’s workout 🏋🏻‍♀️ ————————————————————
Today’s session focused on pulling movements:
———————- Back——————————-
• Power Clean: 4 x 40, 45, 50, 55 kg + 2 x 60 kg (less reps as the weight gets heavier)
• V-Grip seated cable row: 4 x 32, 39, 45, 52 kg (6-8 reps) • Lat Pull Down (mixed grips): 3 x 45 kg (6-8 reps)
• Prone Dumbell Row (laying on a bench): 3x 8 kg (6-8 reps) ———————— Biceps ————————
• Seated Dumbell Curl: 3x 8-10 reps (8 kg)
———————— Forearms ———————
• Heavy Barbell Holds: 3 x 20 second holds (70, 100, 100 kg)
• Barbell Wrist Curl : 3 x 15 (20kg)
• Barbell Twists (wrists moving forward): 3 x 30 seconds
• Farmers Walk: 3 x 2 lengths (22 kg dumbells) .
All these forearm exercises were performed as a giant set, having no rest being each exercise with 1 minute rest at the end. ————————————————————
It’s important that you focus on squeezing the muscles being used on the positive portion of the movement and controlling the negative part of the movement. Quality is key!! 💪🏻 ————————————————————
#jakfitness__ #smashit #dowhatsbestforyou #enjoylife #dowhatyoulove #letssmashthis #fitnessmotivation #fitnessjourney #personaltraining #personaltrainer #dontgiveup #youcandoit #happytohelp #musclebuilding #muscletone #weightlossjourney #weightloss #bodytransformation #bodybuilding #fatloss #reachyourgoals #transformation #keepgoing #mondaymotivation #doittoday #asstograss #personaltrainerlife #oldschoolbodybuilding #goldenera
User Image cas____________ Posted: Feb 24, 2018 5:41 PM (UTC)

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greater is He who is in you, than he who is in the world... ➵
#tb
User Image fontanaste Posted: Feb 24, 2018 5:42 PM (UTC)

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Ed eccoci a Febbraio, dopo quasi un anno di percorso, che dire..non riconosco più il me stesso di un anno fa! Son sempre più soddisfatto del lavoro svolto, a poco a poco, poco diventa di più 💪🏻 #bodytransformation#fitboy#italianboy#gym#motivated#motivation#keepgoing#bodychange#gymlife#fitlife#manuelbull#teambull#growingbigger#shredded#abs#fitfamily
User Image aspiee93 Posted: Feb 24, 2018 5:39 PM (UTC)

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Surround yourself with a group off individuals that will force you to level up. Keep your distance from negative people, They have a problem for every solution. Stay positive people! #business #entrepreneurmindset #entrepreneurmind #keepgoing #positivity #inspiration #businessmindset #motivation #lifecoaching
User Image beepeandes Posted: Feb 24, 2018 5:40 PM (UTC)

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Wow.. such powerful words. Truth is at the core of them. #DoNotSettle #Worth #Power #NeverQuit #NeverGiveUp #KeepGoing #KeepPushingYourselfForward #AlwaysAimHigher #EvenTheSkyIsNotTheLimit Words to live by, spoken so passionately, convincingly and eloquently by my role model @tonyrobbins #TonyRobbins
User Image sweetmfit Posted: Feb 24, 2018 5:40 PM (UTC)

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Gains.
Yes, I am up in pounds, but I can also lift more weight, squat more weight, and hold those planks longer. You can even see some oblique muscles wanting to make an appearance.

Don't be a slave to the scale!

#saturdayvibes #cardioflow #halfway #makinggains #neverbewaif #muscleburnsfat #musclekeepsyouyoung #healthyandhappy #healthyhabits #forwardfitcrew #progressoverperfection #keepgoing #keepmoving #diabadass #strongandbeautiful #strengthtrain #liftheavy #pushharder #80dayobsession #80dayobsessiontestgroup #autumnisboss
User Image annaleewestfitness Posted: Feb 24, 2018 5:39 PM (UTC)

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38 days into this program and this is why I keep going 👆🏼
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I’ve had some people say how committed I am to workout every day (with a rest day in there too, it’s also important 😃) but really I’m just like you! I’m not special 😜I don’t want to get up early, i don’t want to find the time, I don’t want to get all sweaty, and on and on...But I love how I feel when I am done working out, I love the confidence I’m getting, I love the strength I’m building not only physically but mentally as well!!! *
So all the benefits out weigh the hard things for me 😃 I can do hard things, you can do hard things too! Our bodies are amazing!!!🙌🏼💪🏼👏🏼👊🏼
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#fitmama #fitlife #fitnessmotivation #obsessed #80dayobsession #fitmom #sweatitout #workoutmotivation #workoutfromhome #homeworkout #motivationalquotes #annaleegetsobsessed #progressnotperfection #keepgoing #workhard #positivevibes #positivethinking #bodylove

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