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User Image shady_lakes_ranch Posted: Nov 22, 2017 4:13 PM (UTC)
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Some people erroneously don't drink enough water unless it is hot outside, but our body requires the same amount. Those who think that it is 8 glasses a day, are following a method from World War II, today we know that if we divide our weight in 2 it will give us the amount of water in Oz. that we are supposed to drink. Some benefits of water include: Increases Energy & Relieves Fatigue, Promotes Weight Loss, Flushes Out Toxins, Improves Skin Complexion, Maintains Regularity, Boosts Immune System, Natural Headache, Remedy, Prevents Cramps & Sprains.m, Puts You In A Good Mood #StayHydrated #Water #Exercise #Health #InterrWellness #HealthPrograms #StayHealthy #Wellnesscenter #CleburneTexas #KeeneTexas #FortWorthTexas #DallasTexas #CheckItOut
User Image shady_lakes_ranch Posted: Nov 21, 2017 3:40 PM (UTC)
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It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit. Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax. #gobananas #learnmore #InterrWellness #nutrition #eatsmart #healthy #healthlifestyle #wellnesscenter #healthprograms #cleburnetx #keenetexas #fortworthtx #dallastx
User Image shady_lakes_ranch Posted: Nov 19, 2017 8:05 PM (UTC)
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Winter is around the corner but beautiful weather is still here to make the most out of it. Come visit shady lakes ranch for a day to get away in fun and health, in today's health lifestyle center :) #health #retreat #healthporgrams #obstsclecourse #venue #fun #canoeing #weddingvenue #cleburnetexas #keenetexas #fortworthtexas #dallastexas #checkitout
User Image livingourpassion Posted: Nov 16, 2017 8:05 PM (UTC)
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3 Mayfair
I spent a tiny ($34.95) investment and every day I continue to share🍃 what I ❤️ with others. Why? Because I care about #guthealth and what it really means for my family and friends to find the treasure we have been given. 💎 Yes I get it, some may be annoyed by my constant posting but I only mean to help others find the freedom not only for physical health but financial health. I have jumped in with both feet and God is doing the rest. I love the path God has placed David and I on, sometimes there are curve balls but He is the Coach and the Pitcher on this journey. Bad things happen, people can do all they want to attempt to destroy your life but God has His plan and that plan may not be what you ever expected. 🌈🌈🌈 All I can say is with Davids love ❤️ and passion for family, music and more music. 😂😂😂 and my passion for family, David’s music 🎶 and now My new found treasure, I know we are living the life God intended and we both are loving it!

So, sharing from my heart to yours we would love 💕 for you to join us on our mission of changing one persons life at a time, for the good 💎💎💎. #fortworth
#dallas #keenetexas #cleburnetexas #burlesontx #joshuatexas #guthealth #plexusslim #plexustriplex #diabetes #energy #feelgreat #lovelife #homebusiness #computerbusiness #anywhereanytime #changeisgood #makemoney #makemoneyonline #careaboutothers #freedom
User Image shady_lakes_ranch Posted: Nov 16, 2017 1:54 PM (UTC)
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Cranberries also help as an anti-inflammatory, and anti-cancer, improves Immune Function, benefits The digestive tract, Heals Heart disease, etc. Cranberries are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acid. A one cup serving of cranberries provides the following percentage of daily value:

24% Vitamin C
18% dietary fiber
20% manganese
8% of Vitamin E (Alpha Tocopherol)
7% copper
6% of Vitamin K
6% pantothenic acid. #HealthFactOfTheDay #Nutrition #Cranberries #StayHealthy #InterrWellness #HealthBenefits #HealthPrograms #Wellnesscenter #CleburneTexas #KeeneTexas #FortWorthTexas #DallasTexas #CheckItOut
User Image shady_lakes_ranch Posted: Nov 15, 2017 3:59 PM (UTC)
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4 Gingham
Create your own strength, your own motivation and your own healthy results! InterrWellness can help offering health programs tailored to each individual need. With doctors, psychologist, and therapist on board. Stay with us at any of our lodges, included with food health classes, exercises, massage, hydrotherapy, blood work, urinalysis and more. #FindOutMore #HealthyLifestyle #InterrWellness #Wellnesscenter #health #nutrition #obstaclecourse #massage #createwillpower #staystrong #cleburneTx #KeeneTexas #DallasTx #fortworthtx #checkitout
User Image shady_lakes_ranch Posted: Nov 14, 2017 3:23 PM (UTC)
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Did you know that only 20% of the minerals that the body needs are found in food, while a shocking 80% is found in the air. The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep. #Don'tForgetToBreathe #BreatheDeeply #InterrWellness #HealthPrograms #LearnMore #HealthClasses #Exercise #Motivation #CleburneTexas #KeeneTexas #FortWorthTX #DallasTexas #CheckItOut
User Image shady_lakes_ranch Posted: Nov 6, 2017 4:39 PM (UTC)
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The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. To provide the health benefits listed, and so much more. Come to find out health facts, staying with us for health programs in a learning tips to get fit, to get stronger, and to stay healthy. #BenefitsOfGinger #HealthTipOfTheDay #Motivation #HealthPrograms #lnterrWellness #GetHealthy #Health #StayWithUs #DallasTexas #FortWorthTexas #CleburneTexas #KeeneTexas #CheckItOut
User Image tpeter30 Posted: Nov 6, 2017 12:52 AM (UTC)
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User Image shady_lakes_ranch Posted: Nov 5, 2017 10:31 PM (UTC)
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Another 10 day health program has concluded, with 25 individuals that decided to fly from the island of Guadalupe to have a life changing experience of health seminars, nutrition classes, massage, hydrotherapy and full testing of blood and urinalysis to guide for a better lifestyle. #InterrWellness #LifeStyle #Testimonies #LiveHealthy #ChangeYourLife #Nutrition #Exercise #HealthPrograms #ABetterView #Motivation #ThingsToDo #CleburneTexas #FortWorthTexas #DallasTexas #KeeneTexas #CheckItOut
User Image shady_lakes_ranch Posted: Oct 30, 2017 3:15 PM (UTC)
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User Image shady_lakes_ranch Posted: Oct 29, 2017 10:32 PM (UTC)
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McKinney church from Fort Worth coming to the ranch to share the foundations of life for the weekend, having a blast and learning, and creating memories. #youthcamp #shadylakesranch #retreat, #learning #healthprograms #InterrWellness #teambuilding #fun #cleburnetexas #fortworthtx #dallastx #keenetexas #checkitout
User Image shady_lakes_ranch Posted: Oct 27, 2017 7:46 PM (UTC)
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1 Maven
Find out how to eat artistically, by already of health painted with all colors. 10 day health programs are offered, with blood tests, urine analysis, and training for a complete InterrWellness health. #Health #StayHealthy #10DayPrograms #WellnessCenter #Nutrition #CookingClasses #Exercise #ObstacleCourse #Obstacle #Massage #MassageClasses #EatHealthy #IntelligentHealth #CleburneTexas #KeeneTexas #FortWorthTexas #DallasTexas #Training #CheckItOut
The stars at night are big and bright, deep in the heart of....
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The light pollution in Texas is just as bad as it is anywhere else. However, it does give some nice Purple colors in the sky. And you can faintly see the Milky Way off to the right. Here is a shot of my childhood home.
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10-11-17
9:03 pm
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📷 Canon 5d Mark III @canonusa
⛃ Rokinon 14mm F/2.8
🎥 Manfrotto Befree
💻 Lightroom
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Manual
F/2.8
30 sec 
640 ISO
14mm
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#canon #canonusa #travel #ishootraw #pps_feature #5diii #canon5dmarkiii #traveltexas #gettyphotography #prophotosupply #pnwexplored #jeffmendenhallphotography #artofvisuals #agameoftones #natgeo #jj_texas #keene #keenetexas #texas #dfw #smalltown #swau #childhoodhome #tx #keenetx
User Image shady_lakes_ranch Posted: Sep 28, 2017 3:08 PM (UTC)
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User Image shady_lakes_ranch Posted: Sep 26, 2017 8:24 PM (UTC)
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Learn more what is at your disposal and what it can do to you. Here at Shady Lakes Ranch we offer 10 day programs to learn how to eat better, exercise, massage and health facts that makes us stronger and healthier on a daily life. Stay tuned for more information, the countdown for the end of the year is here to finalize the transition to InterrWellness and be a full health lifestyle center for you! #LearnMore #Spinach #SpanishBenefits #Nutrition #Health #HealthPrograms #10DayPrograms #10DayHealthPrograms #Massage #OutdoorMassage #ObstacleCourseRace #ObstacleCourse #Exercise #ExerciseClasses #MassageClasses #ObstacleTraining #Healthcenter #WellnessCenter #Lifestylecenter #LiveHealthier #HealthyAreYou #BeBetter #EatBetter #VitaminsAndMinerals #UrineAnalysis #Nutrients #ShadyLakesRanch #interwellness #CleburneTexas #keenetexas
User Image shady_lakes_ranch Posted: Sep 26, 2017 1:06 PM (UTC)
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