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#kaylasarmy2,099,153 POSTS

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User Image weather_foodie Posted: Dec 18, 2017 10:37 PM (UTC)

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So there's really no inspiration behind this meal except that I did @sweat week 9 legs (holy moly it was the toughest workout yet) and I just wanted a large pile of pasta when I was done 🤣🤣 so that's what I went with! It's a lot warmer this week than last and I'm loving it 🤗 I can only deal with the cold for so long, haha so I don't mind that last week's 60s are gone and we'll be about 80 all week ☀️That's Florida in December for ya! I hope you all had a great start to your weeks and enjoy the rest of your evenings!
#WeatherDinner is chicken, pasta, and veggies! The chicken is grilled with Italian seasoning and @traderjoes 21 Seasoning Salute. I roasted the veggies in the oven at 400F for about 30 minutes. And then we have my favorite part of the meal 😋😋 @eatbanza rigatoni with homemade basil pesto (basil, walnuts, garlic, salt, pepper, olive oil). In the pasta I mixed in mushrooms and broccoli and put a few sun-dried tomatoes on top. I cannot wait to make this again!
#meteodinner #happy #dinner #weatherfood #food #goodfood #goodeats #instafood #instagood #instaeats #whatsonmyplate #foodblog #foodie #homemade #eating #bbg #bbgcommunity #healthyfood #health #goodhealth #nomz #foodporn #fitfam #healthyplate #healthy #eeeeeats #happyeats #healthyfoodporn
User Image thesweatingmermaid Posted: Dec 18, 2017 10:28 PM (UTC)

1 Clarendon
All done! Two #bbg #workouts completed and in the books, bringing Week 3️⃣ to a banging start! For more days and then it’s 🎄🎉🤩 time!!! #cleantilchristmas
User Image taylormadebod Posted: Dec 18, 2017 10:27 PM (UTC)

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A #bodbestie will train with you, make dinner for you (macros included), and laugh at you eating shit trying to handstand against bushes... #impressive! I feel sorry for everyone who doesn’t have what we have 😂👌🏼 sorry about dragging you along to a burpee class last night hahah @projectgeorgia
User Image gracesfoodfeed Posted: Dec 18, 2017 10:25 PM (UTC)

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saw the @bulletproof bars while grocery shopping @wholefoods and couldn't resist picking one up😍😍meant to grab the vanilla but accidentally ended up with the lemon cookie - one of the best mistakes i've ever made🙌🏻😭
User Image ashleysfitlife Posted: Dec 18, 2017 10:21 PM (UTC)
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It's been a long day.
I didn't have to work, but all of the crazy that's happened in the last few weeks seems to have caught up to me. I woke up exhausted and I have been exhausted all day. Managed to catch up on some laundry, some cleaning, pay some bills, and mail some letters to my husband. 💕 Took a small cat nap this afternoon to try to combat done of the exhaustion I'm feeling today and planning on running 2 miles on the #dreadmill later today for #runstreak day 220.
Happy Monday!
User Image lifeloveleah Posted: Dec 18, 2017 10:20 PM (UTC)

2 Willow
Is the room for another????
Have you tried my mint chip cashew cream bars yet!? {aka mint chocolate chip ice cream with a raw chocolate crust 🤤} featuring @vitalproteins vanilla coconut peptides cuz they’re my faaaav and have all the gut healing benefits 💯 I’ll post the recipe again for ya 😚

Chocolate crust: blend 1.5 c raw pecans with 1 c pitted dates (soak if hard) 2 T cacao powder & 2 T @philosophielove cacao magic
Cashew mint filling:
2.5 c soaked cashews
4 medjool dates
1 scoop @vitalproteins vanilla coconut peptides (if omitting May want to add extra sweetener; taste test)
1/2 c cashew milk (or milk of choice)
1/2 T coconut oil
1/2 T vanilla extract
1 T @sunpotion tocos (adds creaminess/vanilla flavor)
1/4 - 1/2 t pure mint extract
Blend then fold in cacao nibs

Add crust to a square brownie pan lined with parchment paper then pour filling on top. Freeze; devour 😛

#vitalproteins #happycolladays #holidaydesserts
Rise & grind ☀️🏋🏼‍♀️🍑 .
On #week6bbg and I’m def feeling #stronger 💪🏻 Upping my weights and booty a little bit each week 😉 I hope you all are #slaying your Monday’s! #tiuteam #bbg #tiuholidayhustle
User Image lalafitnessapparel Posted: Dec 18, 2017 10:01 PM (UTC)

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Beautiful Work Out Purple Marble Stripes Leggings ➡️ .
⭕️New Work Out series leggings are out. Do checkout our website -👍🏻💯
⭕️ Shop link in bio
⭕️ Use Coupon Code WELCOME10 to get a 10% discount!!
#yoga #workout #fitness #beachbodycoach #bbg #herbalife #yogagirl #yogalife #zumba #healthy #sports #exercise #cardio #love #girlswithmuscle #gymclothes #gymtime #workoutmotivation #workouts #workouttime #workoutgirl #gymgirls #bodybeast #t25 #happyholidays #21dayfix #shakeology #kaylaitsines #newyork #kaylasarmy
💥 First Ever Giveaway💥
Hey FitFam! I’m still on a high from completing 1 yr of BBG, and figured I’d celebrate with a giveaway. I’ve themed this as my ‘foodie giveaway’ because yo girl loves her some yummy foods 😋It only makes sense that I reward my tribe when you’ve all rewarded me the past year. Plus with Christmas right around the corner, naturally I’m in a giving mood 😌
🎁 $25 @vitaminshoppe Gift Card
🎁 $25 @gymmemewear Gift Card
🎁 @lovegrown Oatmeal
🎁 @purely_elizabeth Granola
1️⃣ Follow me! @transforming_traci
2️⃣ Tag a friend in the comments below!
3️⃣ Each comment counts as another entry!
Giveaway closes 12/20 at midnight (central time). Winner announced 12/21. Only open to US residents. (I hope to do international giveaways in the future.)
This giveaway is not affiliated with Instagram or any of the brands represented.
This mint chip smoothie has been on repeat for months now but it’s just so good I can’t stop. It’s 3 huge handfuls of spinach, 1/2 cup of frozen peas, 1 Tbl of chlorella, 1 tsp of maca, 4-5 drop of peppermint extract, cinnamon, 1 Tbl of MCT oil, 1/2 avo, 1 scoop of collagen, 1/2 scoop of @ancientnutr chocolate bone broth protein, 1 Tbl of chia seeds, 1 Tbl of ground flax, a little less than 1 cup of water, then blend in cacao nibs the last couple seconds of blending for chocolate crunch, and topped with blackberries and roasted butternut squash seeds
User Image leigh_bbg Posted: Dec 18, 2017 9:50 PM (UTC)

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Happy #TransformationTuesday 🎉🔙💗 I posted the pic on the 👈🏼 as a #nsv last October. I finally fit this top after buying it the year before when it was way too small. I felt damn good 💃🏼 I don’t wear it much but I tried it on in October this year 👉🏼 SWIPE 👉🏼 & the difference to me wearing it this morning is pretty cool 🤗 I love seeing changes in my clothes. Day to day I take my new body a little bit for granted because you get used to it you know? But mornings like this morning I am reminded that I am miles from where I once was #hellyes ❤️ .
This morning was leg day & OH MAN 😭☠️🤦🏻‍♀️ I struggled!! I struggled through everything! The lay down burpees, the squat jumps, the lateral lunges. Soooo much of this fitness game is mental. It’s not your body that tires & tells you it can’t. It’s your damn mind 🤯 & mine this morning was on struggle street. But thankfully I have trained my mind to just show up anyway! 🙌🏼💦😝 Have a happy day lovely people 😘🌸✌🏼
User Image samanthalearz Posted: Dec 18, 2017 9:44 PM (UTC)

1 Valencia
Right picture - 3 weeks after baby was born - 72kg.
Left image - today (9months after baby) weight 62kg.
I can't put my finger down to the weight lose. It's a mixture of following @kayla_itsines meals and workout whenever I get a free 30mins from baby, breastfeeding, and I think the last 2kg was due to sickness.
Last time I was 62kg was when I was 14.
So now? I replace that fat with muscle. Focus on tonning and strengthening my body.
It has been a very long time since I was happy with my body. I have always been hard on myself. But never judged others ! I loved seeing women comfortable with their body but I could never do that myself. I learnt to accept some parts of myself that might not change. But never got comfortable.
Hopefully in the new year that changes.
#bodyimage #loveyourself #kaylaitsines

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