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#Fall 🍁🍂 inspired pre-workout fuel for easyyyyy weekend
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Multi grain toast with almond butter, @purely_elizabeth granola, banana and cinnamon🍂
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#weekendvibes #bbgeats
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Found the sweetest hole in the wall on the way home from Agency Interviews☕️ 🍽 #JulesDiner
Just smashed BBG 1 week 3 day 3 full body. No idea why it was so good and really wish I knew so I could make sure I’m going to perform the same for my other workouts 😝 When I was doing the medicine ball squat and press I started giggling to myself as I was trying to squeeze my glutes when I rose from the squat and I couldn’t because I was thinking about going into the press with my weight 😂 like literally the concentration factor is ridiculous 😂 anyone else suffer mind brain disfunction when trying to do a move that isn’t just one simple move?? Must work on this as squeezing the glutes is important hehe. (And I know that’s not a medicine ball) 😝 Whoopie 3 weeks of BBG done 💪🏼 That means one thing, we’re in single digits next week as only 9 weeks of this round left whoop whoop. #gymsharkwomen #activewear #newoutfit #workout #exercise #weights #new #motivation #fitness #fitfam #strengthtraining #bbg #bbg1round2 #bbgsupport #bbgmovement #bbggirls #bbglife #bbgjourney #weightloss #weightlossjourney #bbgxmas #bbguk #bbg1 #deathbykayla #kaylaitsines #kaylasarmy #healthylifestyle #healthyliving #smashedit #squats
NEW RECIPE —> CACAO & RASPBERRY DOUGHNUTS 🍩🍩🍩 drizzled in melted dark chocolate 🤤 I recently collaborated with @creativenaturesuperfoods and developed this irresistible chocolatey recipe using their raw cacao powder 🍫 FIND THE RECIPE LINK IN MY BIO! Happy Saturday all 💁🏻
This week, I’ve loved seeing how many people have taken on @hiit.whit’s #firstandonly challenge, which asks women to post the first photo they take of themselves, no matter what. 📸 In other words, no Insta photo shoots to get that perfect #transformationpic! 😜

I’ll admit, this was harder than I thought it would be! 😝 Through the week, I’ve been challenged by a few amazing ladies, including @happilysore_17, @sweatylexy, @shaydmom_food.fit.fun, @e.kfit, and @bbgemdocmom, but I honestly wasn’t prepared to accept the challenge. “What if I look old? Tired? Pale?” Then I thought, “Well yeah, I AM all of those things! So why is it bad if I look them?!” 😂 (I know, I know, “old” is subjective, but there’s a #bbgover30 hashtag for a reason, amiright?! 😜)

So here’s my #iwokeuplikethis #nomakeup, and yes, #mayfair filtered selfie. (We are still allowed to use filters, right?! I mean, let’s be reasonable here. 🙏)

In conclusion, it wasn’t as scary as I thought it would be, so now I throw the challenge to you. Let’s all give ourselves a little more love and credit! We are worth it! ❤️ Haply Saturday, loves!☀️
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#bbg #bbg1 #bbgfam #bbglife #bbgcommunity #bbgsisters #bbglove #bbgbabes #bbgbabe #progressnotperfection #strongnotskinny #100strong #100strongsquad #thekaylamovement #kaylasarmy #kaylaitsines #selflove #bbgnyc
I can’t believe it’s already Friday AND well over half way through this semester 😱 Wow time flies 👋🏼 Started my day with a green smoothie (recipe on my website!) and poured it into a bowl because it’s more fun that way 😜 I topped it with blueberries + pomegranates + @wildwayoflife granola + @natierrasuperfoods dark chocolate chia seeds 👌🏼 Have a GREAT day 💚
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Proverbs‬ ‭15:1‬ “A gentle answer deflects anger, but harsh words make tempers flare.”
Saison oblige, le retour du Pumpkin Spice Latte 🙌🏻❤️
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Je suis littéralement amoureuse de cette boisson, pour moi ça sent bon Halloween, les feuilles qui tombent et le vent frais de l’automne 🍁🎃👻
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A cause de mes douleurs de genou, j’ai pas pu retourner à la salle autant de fois que je l’aurais voulu... bon, c’était quand même 3 fois en une semaine, mais j’ai préféré ralentir la cadence pour éviter d’aggraver la situation 😔
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Donc ce week-end, c’était boulot, repos mais aussi restaurant et cinéma avec mon copain ☺️ ça faisait longtemps qu’on s’était pas retrouvé à deux ❤️
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Bonne fin de week-end IG, profitez 🍁🎃
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#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #getfit #dreambig #fitgirl #bbg #kaylasarmy #justdoit #positive #fitlife #instadiet #teambbg #saturday #restday #fitgirl #regime #pertedepoids #positivemind #inspiration #starbucks #PSL #weekend #rest
I chose regular bbg legs for my 3rd resistance as my shoulder wasn’t up to any more arm work. I actually enjoyed it more than the bbg Stronger legs workout I did last Sunday, which is unusual. It was super sweaty 💦. The ‘first take selfie’ is for the beautiful and always classy @getfitsandy.bbg 😘
Keeping it real, it’s not much different to any of my others! I don’t use filters, the few I’ve looked at haven’t made anything look any better. I’m sure if I asked my son he’d tell me I was doing it wrong 🙄😂. But I’ll join Sandy in saying we should celebrate who we are, young and old(er)😉, flaws and all. I’m here to be the best version of myself and have no illusions that I can look like one of the gorgeous 20 something girls who dedicates her days to diet and fitness. But I’ll continue to invest in myself, one day at a time, because I’m worth it 💁🏼😘
Anyone else care to join and share a ‘first take’?
#bbg #bbgover40 #bbgover45 #kaylaitsines #kaylasarmy #fitnessmotivation #fitbitcharge2 #exercise #firsttakeselfie #progressnotperfection #virtualsquad
today’s lunch is all kind of green. i’ll never turn down an opportunity to add avocado, especially if it includes quinoa and arugula 🌿 @tastefullytash #schweatylife
I go through breakfast phases, and right now I'm deep into the chia pudding phase. Been making it w/ a little added protein so it keeps me fuller longer, using @alohamoment vanilla protein powder, topped with strawberries, kiwiberries, dried mulberries, coconut shavings & shaved almonds #chiapudding #ad #vibrantandpure #hellotohappiness
Happy Saturday!!!! 🙌🏼 Got my coffee in hand + a stack of GLUTEN FREE PUMPKIN CHOCOLATE CHIP MUFFINS with a pecan crumble on top! They have the perfect crunchy top and are soft and moist (yep) in the middle, basically you need them in your life! The best part is that it’s a 1-bowl recipe, bc if you are anything like me, i can’t stand cleaning up a million bowls after I’m done in the kitchen! .
You need:
2 eggs
3/4 cup pumpkin purée (not pumpkin pie!)
2/3 cup coconut sugar
1/4 cup olive oil
1/4 cup maple syrup
2 tsp baking soda
1.5 tsp @primalpalate pumpkin pie spice
1 tsp vanilla extract
1/2 cup water
1/2 cup @bobsredmill superfine almondmeal
3/4 cup gluten-free rolled oats
1 cup @bobsredmill gluten free 1:1 flour
3/4 cup @enjoylifefoods dairy free chocolate chips
For crumble: 2 Tb chopped pecans, 2 tb gluten free flour, 1/4 tsp pumpkin pie spice, 1 tb melted coconut oil
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Directions: Preheat oven to 350. Whisk together first 9 ingredients (including the water!) until well combined. Next add remaining ingredients and fold in until just combined (don’t over mix or your muffins will come out rubbery and no one likes a rubbery muffin!). Pour into a lined muffin tin (I use parchment paper liners). Rinse bowl and then make crumble. Add pumpkin pie spice, flour, melted coconut oil and chopped pecans to the bowl and use your fingers to combine (should look like wet sand). Sprinkle on top of your muffins (use a lot!) and bake for 18-22 min, oven times vary! Mine were perfect at 18! Enjoy! #kalejunkie #pumpkinmuffins
I might be slacking a bit on posting but I've definitely not been slacking on my workouts! I did a LISS on Tuesday with Owen and #bbgweek60legs on Wednesday. Thursday was a rest day and I did my #absworkout last night. It's a gorgeous day today and I'll be getting lots of walking in at the zoo today with my family. I hope you all have an amazing weekend! #bbgweek60 #bbgweek60abs #bbggirl #kaylasarmy #bbgmoms #bbgover35 #bbground5 #sweatwithkayla
SUNNY ☀️ Saturdays are for big stacks of BLACKBERRY PROTEIN PANCAKES, the messier the better, amiright??? 🙌 Topped with @eatnuttzo peanut pro, @coombsmaple maple syrup, and @kitchfix cocoa sea salt granola! 🥞 My new favorite combo lately and I love adding granola for a little crunch! 👏 For my protein pancake recipes, search “protein pancakes” on the blog (link in profile)! Started off my Saturday with a killer body pump class (new release is awesome!!!) and now I’m doing some recipe testing before our pumpkin/apple picking adventure! Have a wonderful day, babes! 😘 *~*~*~*
#floraandvino #proteinpancakes #tiu21 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #blackberries #veganpancakes #proteinpancakes #glutenfreepancakes #breakfastinspo

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