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#kaylaitsines2,541,306 POSTS

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User Image kar.sweats.bbg Posted: Feb 26, 2018 1:10 AM (UTC)

kayla_itsines
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When I started with this IG account, I remember being embarrassed to post this type of pics, showing my abs and not knowing how to stand or where to put my hands, so there came a time when I didn't care what they thought of me and so it was, also these photos have helped me in an incredible way because that way I see my progress, but maybe I would think that I haven't advanced anything, that's how our brain thinks even if everybody tells you otherwise right? This has been my progress in 2 years, with ups and downs but always moving forward, becoming stronger every day and with more confidence! Thanks @kayla_itsines my queen! 💪👸

#bbg #bbgcommunity #bbgprogress #bbggirls #sweatwithkayla #thekaylamovement #kaylasarmy #kaylaitsines #bbgtransformation #bbgtraining #workout #training #weightloss #healthy #healthylifestyle #fitfam #fitness #gym #sweat #progresspic #cardio #fitbit #fitnessprogress #fitnessjourney #weightlossjourney #transformationtuesday #sweat12wc #bbgworkout #pwr #bbgmom
User Image tifftruong Posted: Feb 20, 2018 2:29 AM (UTC)
studiomorph
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my happy place 💛 love me some @studiomorph❣️
Sunday’s are for the sauna & the unfortunate sweat in the eye selfie 😅💦
Kenna wanted a picture & as soon as I moved, sweat from my forehead traveled downstream into my eyeball.
This takes being salty to a whole ‘nother level 😭😂
User Image founderofatg Posted: Feb 26, 2018 1:00 AM (UTC)
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Every day is another chance to better ourselves. Life is about constantly improving both physically and mentally, finding that balance, health wealth love and happiness like an online mentor once told me. Fnd your passions, form great relationships, get rid of the negative people in your life and only surround yourself with positive like minded successful individuals, especially those on the same frequency and wavelengths, that has been the key for me this year. Live life fully and in the now because too many people think tomorrow will be promised to them when nothing is promised, especially the next day.
User Image beauty_andthe_burpees Posted: Feb 26, 2018 12:50 AM (UTC)

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Dinner this evening 🤤 (on a small plate) zucchini, asparagus, shrimp, kale, Brussels sprouts, avocado and a few halves of purple potatoes!
User Image pnw.lifting Posted: Feb 26, 2018 12:43 AM (UTC)

rippedrecipes
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Meal prep for the week done ✅
M1: Red potato crust jalapeño quiche
M2: Ripped Recipes turkey Taquitos & 🥦
M3: Greek yogurt with English muffin
M4: Pesto pasta, shrimp and squash
M5: Caramel rice cake #mealprep #healthyfood #fitness #fitchick #fitchicks #girlswholift #mealprepsunday #healthylifestyle #healthyeating #bbg #bbggirls #kaylaitsines #kaylasarmy #bbgcommunity
User Image smash_plus2 Posted: Feb 26, 2018 12:39 AM (UTC)

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Update here from all of us !
Our sickness went from one person to another to another to another and then back around for a 2nd time 😓 it was hectic, tiring, stressful and to top it off my house smelt like poo and vomit 🤢
However we are finally on the end of it! Thankgod, sickness should not be allowed to hang around this long.
One a more positive note, back to allowing some selfish time each day, plan on getting out walking and restarting my bbg. To restart week2 or just start from the start again ? 🤷🏼‍♀️
User Image cotinahum Posted: Feb 26, 2018 12:35 AM (UTC)

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Modo domingo ☀️🐥
User Image bethyboo_bbg Posted: Feb 26, 2018 12:27 AM (UTC)

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Love using these! Ive stopped drinking soft drink but plain water can get boring so Brought there healthy flavours to put in my water.. so much healthier then cordial 😊
#healthyeating #healthydrink #healthyliving #healthylifestyle #healthandfitness #bbggirls #bbgcommunity #bbg #kaylaitsines #kaylaarmy #sweatarmy #fitness #lovefitness #fitnessfreak #fitnesslover #strongnotskinny
HAPPY MONDAY! 🌏💫 ...
How often does one hear such a statement? The day is what you make of it! What are you doing today to set you up for an amazing week ahead? 🙋🏼‍♀️
nvj.fit 54m ago
Wanna know the BEST reason to sign up for the next BBG meetup??? It's on my BIRTHDAY!!! 🎂 I can't think of a better way to kick off 25 than surrounded by some of my best gals 💕 Registration opens at 8 am sharp tomorrow - link in either @carowikstrom or @newyorkfittie's bios for what's sure to be an amazing day 💃🏽🙏🏼✨
User Image just.doing.it_bbg Posted: Feb 26, 2018 12:21 AM (UTC)

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#Day2 of my #30daychallenge. We played with a lot of binds to open up our shoulders. My shoulders are always suuuper tight from climbing so I used the strap a lot. It was great!
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#bbg #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #12weekchallenge #12wc #30DaysofYoga #yogagoals #yoga #yogabinds
Sunday’s 🙏🏻 the day we eat breakfast, lunch, & din in our pajamas- breakfast isn’t before 10 and dinner is promptly at 5 😉😌 .
Brown jasmine rice, cucumbers, sautéed shrimp in @primalpalate seafood seasoning & coconut aminos, purple crispy brussel sprouts, and avocado 🥑
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Hope everyone had a relaxing weekend! We had an Italy themed couples shower (honeymooning in Italy 🙀) last night & it was the best time ♥️🇮🇹🍕

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