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Week 14 abs 👊🏼 sometimes I don’t fit in all my circuits in one week because __(fill in the blank)— . I just keep going and do them when I have time because these exercises build on each other. So, if you find that you’re consistently missing a circuit every week it’s going to hurt that muscle group in the long run. ▪️▪️▪️
The BBG program is structured into “weeks” to help keep you organized and on track 📆 but it’s not required that you follow that structure perfectly to get great results. My goal with BBG2.0 is to finish all the circuits and complete 1 HIIT session every week ✔️. It might take me >12 weeks to finish all the circuits, but I’ll get them done because that is my goal. 🙌🏼. ▪️▪️▪️
I challenge you to re-evaluate how you view success with the BBG (or any fitness) program. My goal has always been to finish all the circuits, even if it takes me longer than the structured 12-week schedule. Think of a goal you want to smash and GO FOR IT!!! 👊🏼🙌🏼💪🏼. And I have a secret to tell you, I’m pretty sure my sister is Santa Claus 🎅🏼 because she keeps shipping new workout clothes to my house for Christmas 🎄🙌🏼 it’s so exciting to get the mail every single day!
User Image lauras_fit_life Posted: Dec 12, 2017 2:57 AM (UTC)

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Cooling down on the treadmill after boxing at Title 🥊🥊 Had a very stressful day at work and it was great to go punch it out 💪🏻 Feeling relaxed and ready for bed now ☺️ #nevermissamonday
User Image climbnwine Posted: Dec 12, 2017 2:53 AM (UTC)

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Practicing some poses after another Volleyball win/abs workout kinda night 💪 Yoga to smooth my soullllllll ❤️
#bbg #yoga #crow #abs #backmuscles #kaylaitsines #bbgcommunity #hashimotos #sweat #handfulbra
User Image peanutbutterplanks Posted: Dec 12, 2017 2:50 AM (UTC)

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We ran stairs on Sunday and my calves are still sore. If you wanna sweaty high intensity workout stairs are the best!! They hurt a lot but make you feel so accomplished 💪🏽🏃🏽‍♀️
Did you hear? If you come to our Fitmas party and join our giveaway, you stand a chance to win RM1200 worth of prizes! 😱 Swipe right to find out how! Tickets still available at
Shells with creamy butternut-sage sauce, garlicky greens, & parmesan coming in hot for noodle night 🙆 I finished my last final tonight and wouldn't have wanted to party any other way than with pasta 😃🎉
Post-gym din: @eatbanza chickpea pasta shells tossed in a homemade creamy butternut sage sauce with sautéed spinach and a pinch of parmesan 👌🏻🍃.
Feeling so relieved to be done with schoolwork for the semester (and grateful for all the support from this community today - thank you for all the good luck wishes!) 😅 Planning on spending a blissfully boring night at home in my pajamas doing all the cozy Chritmassy things 🍪🎄 Happy Monday, friends!! Looking forward to catching up with all of you soon! ❤😘 #noodlenight #pastaparty
User Image erinfitmke Posted: Dec 12, 2017 2:48 AM (UTC)

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Post leg day + rock climbing poke bowl featuring brown rice, chicken, sriracha aioli, avocado, and edamame 🍚
User Image ash2kat Posted: Dec 12, 2017 2:46 AM (UTC)

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ash2kat 15m ago
Enjoying the holiday season! 🎅❄⛄
User Image plcmaroochydore Posted: Dec 12, 2017 2:45 AM (UTC)

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Add a drop of peppermint essential oil to your chocolate protein shake, and it will taste like a choc mint slice 😋😋
User Image mlaurie01 Posted: Dec 12, 2017 2:44 AM (UTC)

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User Image eb.fiitness Posted: Dec 12, 2017 2:44 AM (UTC)

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TOAST TUESDAY // fact: toast with cute animal faces on them taste 100 times better than regular toast. 🐻 You just can't argue with facts like that 😜 happy Tuesday Fitties 😘 .
#toasttuesday #toast #peanutbutter #weightloss #weightloss #active #healthyeating #breakfast #carbs #fitness #fit #fitnessjourney #fitaddict #fitspo #instafit #foodie #foodblogger #sydneyfoodie #healthyeating #yummy #cheatclean #activeliving #exercise #postworkout #jshealth #bbg #kaylaitsines #animals #cute #love
User Image kumaraeats Posted: Dec 12, 2017 2:42 AM (UTC)
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Just so refreshing and delicious on a hot summers day ☀️
Got an @alexia_clark workout in tonight! Swipe for a few of the exercises I did. I've been changing things up a little bit lately just for some new content! 💪🏽 I am getting things ready for cb and work tomorrow and I'm heading to bed. Did you sweat today?! 💪🏽 it's not too late! 💗💗 Ps: check out my story for a round up of my #mondaymotivation favorites! I will be posting another round up again next Monday! #queenteam
User Image saramariefit Posted: Dec 12, 2017 2:38 AM (UTC)

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