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User Image bjerez24fit Posted: Feb 19, 2018 1:23 AM (UTC)

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💥 Sunday Meal Prep Completed 💥

Remember your goal and why you started. Consistency is key 🔑. Meal prepping weekly will help you stay on track and not be tempted to eat poorly🤗

Meals are for me & the hubby. Which includes 🌀Turkey patties 🌀chicken breast w/organic mango salsa
🌀Panko chicken 🌀Salmon
🌀broccoli 🌀sweet potatoes 🥔 for me
🌀red potatoes 🥔 for the hubby

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood
‼️MORE MUSCLE = MORE CALORIES BURNT‼️
If you're looking to loose some pounds spend more time lifting weights and stop hopping on the treadmill for 1-2 hours a day💪🏻🙌🏻
LEAN MUSCLE BURNS FAT AND CALORIES MORE EFFECTIVELY THAN ANY TREADMILL SESSION!!!!
#totalnutritioncincoranch #squatsovercardio #leanmuscle #burncalories #fatloss #trainsmart #liftwieghts #gym #workout #besomeone #shoplocal #houstonfit #cincoranch #katyfitness @dailygrynde @c4crossfit @anytimefitnesskr
User Image bjerez24fit Posted: Feb 17, 2018 3:50 AM (UTC)

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If you are interested in learning more about the Herballife Opportunity 💚 you can be my guest for FREE, tomorrow between 10am and 12noon. You can learn how to make a supplemental income whether you are full or part time 🤗. DM me for more details!! #FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood
Shout out to Ana Runge, for an amazing job on my hair ❤️. I definitely recommend Ana for your hair needs, I wish I had a before pic, because it was looking dry & brittle and now it shiny and full of volume. Thank you Ana I love it 😘. Ready for the Herballife STS tomorrow 💚

#newhairstyle #volumefordays #salon #feelingbeautiful #fridaynightvibes
#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact
Who said you can't be fashionable in fitness boxing?!
User Image canvasofamisfit Posted: Feb 17, 2018 12:26 AM (UTC)

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SWIPE ➡️➡️
If you give me a month / ill give you results 💥💪🏽👋🏽🤷🏽‍♀️☺️👏🏽 THESE ARE RESULTS FROM ROUND TWO of the #canvased21 21 day online fitness challenge!! How long will you just watch instead of joining?? We gettin fine for all 365!!
‼️weight loss ‼️muscle gain
‼️maintain and tone
Round 3 starts March 12th!!!
#askmehow #fitnessmotivation #houstonyoga #katyfitness #houstonfitness #houstonyoga #trainingday #gohardorgohome #embracethejourney #houstonfitnation #justbefitfitness #tagsforlikes #katymills #cincoranch #fitchick #weightlossjourney #girltrainer #houston #westhouston #fitgirl #grind #gains
Last months challenge winner: congrats to Kimberly for setting her goal and accomplishing it. Plus taking some cash with her 💸
Annabelle's been with us well over 100+ visits. Congeats, keep up the hard work!
Congratulations to Glo for working hard and earning 100 check-ins and the white gloves! 💪💪

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