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#katyfitness7,997 POSTS

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User Image texaskravmaga Posted: Nov 24, 2017 12:24 AM (UTC)
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It's here! Black Friday Sale on Krav Maga and Kickboxing programs! If you've been thinking about it for yourself or someone else, you won't beat these deals. Only for a limited time.
#texaskravmaga #kravmaga #kmg #kravmagaglobal #ikmf #katy #katytx #houston #selfdefense #boxing #cardioworkout #cardio #cardiokickboxing #health #fit #gym #train #fitness #fitnesskickboxing #katy #katyfitness #womensselfdefense #martialarts #taekwondo #tkd #karate #training #kungfu #kickboxing #blackfriday
User Image _justbefitfitness Posted: Nov 23, 2017 7:50 PM (UTC)
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I will be doing a 21 day fitness challenge starting December 1st! No purchase necessary this first time around!! #canvased21 - daily workout - daily challenges - video guide
- nutritional guide
- prizes and contest
Www.justbefitfitness.com

Who would like to join in? Comment below!! *
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Workout programs and nutritional help!
Comment or message me and let’s get it!
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Www.justbefitfitness.com
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https://www.instagram.com/canvasofamisfit/
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#askmehow #fitnessmotivation #houstonyoga #katyfitness #houstonfitness #houstonyoga #katyworkouts #trainingday #gohardorgohome #gains #embracethejourney #houstonfitnation #houstonfitnesstrainer #justbefitfitness #houston #katymills #cincoranch #fitchick #gains #weightlossjourney #girltrainer #houston #westhouston #fitgirl #grind #gains #seekingpersonaltrainer #aspiringpersonaltrainer
User Image canvasofamisfit Posted: Nov 23, 2017 6:32 PM (UTC)
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I will be doing a 21 day fitness challenge starting December 1st! No purchase necessary , just sign up on the website . #canvased21 - daily workout - daily challenges - video guide
- nutritional guide
- prizes and contest
Www.justbefitfitness.com

Who would like to join in? Comment below!! *
------------------💪🏾---------------
Workout programs and nutritional help!
Comment or message me and let’s get it!
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*
Www.justbefitfitness.com
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*
*
https://www.instagram.com/canvasofamisfit/
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#askmehow #fitnessmotivation #houstonyoga #katyfitness #houstonfitness #houstonyoga #katyworkouts #trainingday #gohardorgohome #gains #embracethejourney #houstonfitnation #houstonfitnesstrainer #justbefitfitness #houston #katymills #cincoranch #fitchick #gains #weightlossjourney #girltrainer #houston #westhouston #fitgirl #grind #gains #seekingpersonaltrainer #aspiringpersonaltrainer
User Image purebarrekaty Posted: Nov 23, 2017 12:22 AM (UTC)
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It’s almost here 😍 who’s ready for some major savings?! 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ #BlackFriday2017 #PBK #PureBarreKaty #LaCenterra #KatyFitness #BarreWear
It’s a PLANK-off 👯 who will be the #PlanksgivingChallenge Champion?! Swipe ▶️ to 👀 •


Congrats to @estrella_canepahotmailcom 💪🏽🍾 way to #PlankItOut ❗️ Great job to all our #PBKCrew who participated in our first Planksgiving Challenge you ladies crushed it! #PureBarreKaty #PBK #YouAreSoMuchStrongerThanYouThink #LaCenterra #TuckBeforeTheTurkey #KatyFitness #BarreStrong #SoYouThinkYouCanPlank
User Image bjerez24fit Posted: Nov 22, 2017 4:23 AM (UTC)
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Day 21
21 Day Shake Challenge
#FQA

We are starting a new challenge on Dec 1st. Be Fit for Christmas 🎄 Contact 🙋🏽‍♀️ to get signed up.

ITS THE LAST 21 DAY CHALLENGE OF THE YEAR! 😍
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🎄Join my 21 DAY FITMAS CHALLENGE starting Dec. 1st! 🎄
We are getting ready to close out 2017 & what better way than to end it with a 21 Day Challenge that ends right before Christmas! 💪🏽
Start Date: Dec. 1st
End Date: Dec. 21st
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The 21 DaY Challenge Includes:
❄️Meal plan
❄️Grocery List
❄️Workout Plan (Home & Gym)
❄️1 on 1 Coaching
❄️Motivational Group Chat
❄️BONUS: Booty Workout Program
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Contact me ASAP to reserve your spot 👉🏽📲832-391-8005
📩bjerez1@gmail.com
🌐GoHerbalife.com/bjerez24fit

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood
User Image bjerez24fit Posted: Nov 22, 2017 2:32 AM (UTC)
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If you haven’t tried THERMOBOND from Herbalife yet, you’re missing out! It’s the ultimate “cheater tablet”🔥🔥 I take 2 or 3 of these 10-15 mins before my cheat meals and it absorbs the unhealthy saturated fat & helps you process your meals QUICKER! 🔥
I know the holidays are literally around the corner and no one wants to miss out on all the good eats, but still want to get those gainz!! DM me if you want to give it a try and I’ll tell you about all the other products I couple it with to get awesome results! 🌐GoHerbalife.com/bjerez24fit

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood
User Image _justbefitfitness Posted: Nov 22, 2017 1:13 AM (UTC)
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CHAIR workout! There’s no excuses. No gym needed. Get it in wherever you are. 🔅flutters
🔅dips (two ways)
🔅squats
🔅high knees
🔅in and outs ‼️21 day challenge coming soon‼️ *
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Workout programs and nutritional help!
Comment or message me and let’s get it!
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*
Www.justbefitfitness.com
*
*
*
https://www.instagram.com/canvasofamisfit/
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#askmehow #21daychallenge #fitnessmotivation #houstonyoga #katyfitness #houstonfitness #houstonyoga #katyworkouts #trainingday #gohardorgohome #gains #embracethejourney #houstonfitnation #houstonfitnesstrainer #justbefitfitness #houston #katymills #cincoranch #fitchick #gains #weightlossjourney #girltrainer #houston #westhouston #fitgirl #grind #gains #seekingpersonaltrainer #aspiringpersonaltrainer
User Image canvasofamisfit Posted: Nov 22, 2017 12:09 AM (UTC)
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CHAIR workout! There’s no excuses. No gym needed. Get it in wherever you are. 🔅flutters
🔅dips (two ways)
🔅squats
🔅high knees
🔅in and outs ‼️21 day challenge coming soon‼️ *
------------------💪🏾---------------
Workout programs and nutritional help!
Comment or message me and let’s get it!
*
*
*
Www.justbefitfitness.com
*
*
*
https://www.instagram.com/canvasofamisfit/
*
*
*
#askmehow #21daychallenge #fitnessmotivation #houstonyoga #katyfitness #houstonfitness #houstonyoga #katyworkouts #trainingday #gohardorgohome #gains #embracethejourney #houstonfitnation #houstonfitnesstrainer #justbefitfitness #houston #katymills #cincoranch #fitchick #gains #weightlossjourney #girltrainer #houston #westhouston #fitgirl #grind #gains #seekingpersonaltrainer #aspiringpersonaltrainer
User Image canvasofamisfit Posted: Aug 2, 2017 2:12 AM (UTC)
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ONE DAY or day one?! The choice is yours. ------------------💪🏾---------------
Workout programs and nutritional help!
Comment or message me and let’s get it!
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Www.justbefitfitness.com
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*
*
https://www.instagram.com/canvasofamisfit/
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#askmehow #katyfitness #houstonfitness #houstonyoga #katyworkouts #trainingday #gohardorgohome #gains #embracethejourney #houstonfitnation #houstonfitnesstrainer #justbefitfitness #houston #katymills #cincoranch #fitchick #gains #weightlossjourney #girltrainer #houston #westhouston #fitgirl #grind #gains #seekingpersonaltrainer #aspiringpersonaltrainer
User Image purebarrekaty Posted: Nov 21, 2017 1:12 PM (UTC)
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Our biggest sale of the year is only 3️⃣ days away! Get ready for some major deals on retail. Doors open at 7am on Friday, November 24th. The first 5 to arrive at PBK will be able to participate in a ballon pop for a chance to save even more ✅ We will be open until 12pm for shopping & have classes at 8am 9am & 10am... so sign up now 📲space is limited. We can’t wait to #SeeYouAtTheBarre 💪🏽👯 **Sale will run through Monday, November 27th.**
#PureBarreKaty #PBK #BlackFriday #LaCenterra #KatyFitness #BarreWear #LTB
Thank you @marquisatcincoranch for everything today! Our 3 cheers 3 years celebration was a huge success & we loved celebrating with you! Thank you to all our #PBKCrew ❤️ we wouldn’t be #PBK if it wasn’t for you all. We love being apart of such a strong and loving community! Here’s to many many more years 🥂🍾 #PureBarreKaty #3Cheers3Years #LaCenterra #KatyFitness #WeLoveOurPBKfamily #BestBarreInTown #LTB
User Image bjerez24fit Posted: Nov 21, 2017 2:16 AM (UTC)
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Mini WORKOUT! ‼️‼️21 day online challenge coming soon‼️‼️ There’s more to come...You can get your own personalized 4 week weight loss & tone up program and nutritional guide/ meal prep guide. ASK ME HOW. ‼️ I’m here to change lives. No gym needed. Just your body and dedication. Who’s interested?? *
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Workout programs and nutritional help!
Comment or message me and let’s get it!
*
*
*
Www.justbefitfitness.com
*
*
*
https://www.instagram.com/canvasofamisfit/
*
*
*
#askmehow #katyfitness #houstonfitness #houstonyoga #katyworkouts #trainingday #gohardorgohome #gains #embracethejourney #houstonfitnation #houstonfitnesstrainer #justbefitfitness #houston #katymills #cincoranch #fitchick #gains #weightlossjourney #girltrainer #houston #westhouston #fitgirl #grind #gains #seekingpersonaltrainer #aspiringpersonaltrainer
Mini WORKOUT! ‼️‼️21 day challenge coming soon‼️‼️There’s more to come...You can get your own personalized 4 week weight loss & tone up program and nutritional guide/ meal prep guide. ASK ME HOW. ‼️ I’m here to change lives. No gym needed. Just your body and dedication. Who’s interested?? *
*
------------------💪🏾---------------
Workout programs and nutritional help!
Comment or message me and let’s get it!

Www.justbefitfitness.com

https://www.instagram.com/canvasofamisfit/

#askmehow #katyfitness #houstonfitness #houstonyoga #katyworkouts #trainingday #gohardorgohome #gains #embracethejourney #houstonfitnation #houstonfitnesstrainer #justbefitfitness #houston #katymills #cincoranch #fitchick #gains #weightlossjourney #girltrainer #houston #westhouston #fitgirl #grind #gains #seekingpersonaltrainer #aspiringpersonaltrainer
User Image purebarrekaty Posted: Nov 20, 2017 8:20 PM (UTC)
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Only 3️⃣ days left of our #PlanksgivingChallenge 💪🏽 what time are you currently at?! ⬇️Comment Below⬇️ 👯 Don’t forget you are #SoMuchStrongerThanYouThink

#PureBarreKaty #PBK #LaCenterra #BecauseItWorks #KatyFitness #LTB #SoYouThinkYouCanPlank

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