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There Is Little Difference In People But That Little Difference Makes A Big Difference In Attitude The Diffrence Is Whether It Is Positive Or Negative
Some reading to update myself on current events and having my morning snack while waiting for representative from Coffee Bean.

Corporate stay, meetings, functions?
Let's discuss business.
#WorkHardPlayHard
#ThisIsMyJob
#SalesAndMarketing
#JustDoIt
At first they see you. An they don't know you're sick. Until you have to explain why you don't or can't do something. So you tell them. An you can see their head spin. Don't worry I've been sick for 10 years and I still have a hard time understanding an accepting it sometimes. An I may seem like I've made progress. But I live in more pain now. Than I did then. I have more complications and symptoms now than I did then. I just have a better treatment plan. A better state of mind. An a better way to deal with things. No I won't "get well soon" or "feel better". But I will continue to fight like I don't have any other option. Because I don't.

#gainingweightiscool
#health #chronicillness
#transformationTuesday #transformation #progress #recovery #muscle #legionofboom #fitspo #motivation #noExcuses #neversettle #nevergiveup #bodybuilding #nextlevelshit #gastroparesis #eds #autoimmune #fitness #fit #fitfam #justdoit #workinprogress #strongnotskinny #iam1stphorm #invisibleillness
🎶They ain't seen the blood, sweat, and tears it took to live their dreams, when everything's on the line.🎶 Small portion of my upper body workout. Still have work to do but I'm getting stronger every day! Keep moving forward!
I started this program last week with the intention of just checking it out to see if I’d like it and… I’m on day 8! #nuffsaid
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I tried to get into this program about a year ago when I first got Beachbody on Demand (touch of a button access to hundreds of workouts, meal plans, super trainers #lifechanger). And the trainer just wasn’t speaking to me so I switched to something else. I guess it just goes to show how much I’ve changed in a year! This program was unthinkable 12 months ago and now I think it’s pretty damn awesome! #neversaynever #mindsetshift
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What I am enjoying so much so far is …
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These workouts are only 30 minutes long for the entire 90 days and they move fast! No #jedimindtricks necessary, this is so doable! 👍🏻
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I am feeling challenged and empowered! Different moves that I need to work towards but I have time …it’s 90 days!💪🏻
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With 16 workouts in this program, I don’t think I’m going to get bored anytime soon😉
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Obviously, the comfort of my own home! I can run down and get it done as soon as my daughter is asleep or she can join in on the fun because let’s face it, she’s outgrown the naps!😩
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Another easy to follow nutrition guide packed full of tips and recipes! 💚#setupforsuccess
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I’m already looking forward to tomorrow! Wanna join me?
🏃🏻‍♀️
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Thank you #adidasRunnersKL
第一次跟一群人不是在比賽的情況下練跑
不知不覺跑完的5km
沒有累沒有喘
一直自己在在附近練跑
覺得越來越難進步
跟著配速員跑
可以穩定配速
但因為一群人跑需要顧及大隊和馬路車輛以及路面的狀況
所以也有跑跑停停的情況
但也很好玩
還有免費小晚餐咧
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#做自己的運動員
#training #running
#garmin #garminforerunner935
#adidasmalaysia #adidasRunnersKL #takechargeKL
#justdoit #beginner
#nevertoolate
Back progression 19 days to go, still have a lot of work to do as far as posing goes to be able to showcase things the correct way but we will get there 💪










#abs #bodybuilder #bodybuilding #diet #dedication #determination #eat #eatclean #fit #fitness #fitspiration #fitspo #fitfam #fitnessmotivation #fitnessmodel #gym #healthy #instafit #justdoit #lift #motivation #npc #physique #strong #weights #noexcuses #mensphysique #gymlife #supplements
Here's a protein Oreo cookie butter cheesecake bowl for that late night munch. One of these days I'll be on @theflexibledietinglifestyle level, baby steps! 🔥#flexibledieting #balance #munch 🔹
31g P / 3g F / 18g C
👉 What's your favorite late night snack? Comment below! 🤤

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