Toggle navigation

#jumprope359,220 POSTS

Post Content
User Image madwodsports Posted: Nov 20, 2017 5:01 AM (UTC)
4
1 Normal
Fabricadas em neopreno de 7mm ideais para os teus WODs, confortáveis e não limitam a modilidade.
Vários tamanhos disponíveis.
Mais informação no link na bio.

#madlystrong #madwod
User Image nycfitfoodie Posted: Nov 20, 2017 4:53 AM (UTC)
7
1 Normal
I love when people workout in their suits & dress shoes 😂 @iggymfails
【大会出場】
先日の土曜日に千葉市民会館で開催された、Groovy vol.5に小学生チームLUCKY SMILEが出場しました😆
チームとして活動を始めて、初の大きなステージでしたが緊張もあまりせずのびのびと演技する事が出来ました👍一年生から六年生まで混じっている珍しいチームですが、一人一人が自分の役割をしっかりと出来たと思います😎
次は二月の発表会に向けてより一層練習に励みましょう✌️.
■Facebookページ■
https://www.facebook.com/ddschoolnico/
■Twitterアカウント■
@ddschoolnico
■Instagramアカウント■
@ddschool.nico

#Groovy
#千葉
#千葉市民会館
#doubledutch
#ダブルダッチ
#singlerope
#縄跳び
#jumprope
#ropeskipping
#下高井戸
#京王線
#北赤羽
#赤羽
#埼京線
#NICO
#ダブルダッチスクール
#doubledutchschool
#療育
#体操#gymnastics
#トランポリン
#アクロバット
#ダンス
#遊心スポーツクラブ
#杉並ダンスアトリウム
#twinklesmile
#合同会社RoCo
User Image nycfitfoodie Posted: Nov 20, 2017 4:32 AM (UTC)
27
2 Normal
User Image elisa.g.fitness Posted: Nov 20, 2017 4:29 AM (UTC)
1
0 Lark
Here's a little circuit from my training this morning. Give it a try to start off you next leg training and get your heart rate up! 🔥
❤️6 trap bar deadlifts 💜10 banded side walk each side (20 total)
💙10 banded side walk back and forth (20 total)
💛1 min jump rope
#legday #circuit #deadlifts #jumprope #fitness
User Image efjapan Posted: Nov 20, 2017 4:01 AM (UTC)
22
0 Normal
11.25(土)はEF JUMP DAY❗️日本全国7ヶ所で大縄跳びにチャレンジしよう✊🏼詳しくはコチラ⏩http://bit.ly/2j7cFk8
#海外留学 #留学 #留学生 #efmoment #ef #大縄跳び #縄跳び #jumprope
User Image nycfitfoodie Posted: Nov 20, 2017 4:22 AM (UTC)
30
1 Normal
Drank my favorite kombucha before feasting for Friendsgiving today. Back to the gym & probiotics tomorrow.
kdpasl 48m ago
Внутри меня то, что может однажды довести меня до высот,
Внутри меня то, что не гаснет и даст мне силы на всё. 🔥
#workout #calistenic #калистеника #doubleunder #jumprope #воркаут #dgj #daguddajazz
User Image coeurlida_ifbbpro Posted: Nov 20, 2017 3:58 AM (UTC)
coeurlida_ifbbpro
173
11 Normal
Starting the fat burning engine this week. Supps to include CLA, Garcinia,TONE, coffee, and tea. Movements to include jump rope to sweat -20 min and stretches. Make the action plan very clear and very manageable to get to your end result. What’s your plan this week? Cutting or bulking 😊? #share #stayaccountable #plan #actions #goals #cut #shred #smallsteps #clearsteps #jumprope #sweat #cardio #fatburning #supps #lean #shape #skincare #reveal #work #letswork #motivation #mondaymood #letsgetthingsdone 👊🏽💖
User Image strength_in_arms Posted: Nov 20, 2017 3:54 AM (UTC)
15
1 Normal
Well, hello Mr. Bicep, where have you been hiding? 🤔 I've always tried to maintain a lean physique my whole life, but to a certain extent that'll limit your strength. So in the last 5-6 weeks I've tried to slowly gain weight for once. I'm sitting at 186 Lbs which means I've added on 8 Lbs. That's a little faster than I wanted so I'm trying to regulate that. I don't want to tac on like 30-40 Lbs this winter, but 20 Lbs would be nice. Then, come summer, #sunsoutgunsout season, I can take maybe 10 Lbs of that 20 off again. In my mind, that'd be healthy #gains 👌While I gain weight though, I don't want to be a slouch in my cardio. Always need to stay fit. So I'm skippin' rope like I'm #rockybalboa 👊 😏.
.
.
#jumprope #jumpropeworkout #jumpropeswag #bicep #biceps #bulkingseason #bulkup #bulkupseason #gains💪 #cellucornutrition #cellucornation #gymmotivation #gymlife #fitfam #fitness #fit #allthegains #liftheavyoftenasineveryday #igfitness #igfitnessfreaks #allthefitness #gunshow #fitnessmotivation
User Image prosoftherope Posted: Nov 20, 2017 3:36 AM (UTC)
11
0 Ludwig
Coach @celina.rea showing off some single rope skills at Family Fun Night this past weekend! 🤸🏻‍♀️We had a blast hosting the double dutch challenge for these kids!!
.
.
.
#jumprope #doubledutch #doubledutchchallenge #prosoftherope #workout #fitness #getfit #getjumpd

Hashtags found on this page