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#jumprope386,166 POSTS

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User Image ksyc2017 Posted: Feb 21, 2018 1:21 PM (UTC)

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User Image babycakestheragdoll Posted: Feb 21, 2018 1:22 PM (UTC)

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Disrupt Mamacake's fitness plans 初六
User Image pgh_finest_4 Posted: Feb 21, 2018 1:17 PM (UTC)

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User Image bernapril20 Posted: Feb 21, 2018 1:01 PM (UTC)

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Benifits of jump rope: You Can Jump Rope Anywhere, Anytime ○ Whether you want to exercise early in the morning, on your lunch break, after work, on a business trip, at the beach, in the park, or in the middle of Times Square, you can! Jumping rope is one of the most portable exercises on the planet.
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Learn how to jump today: click the link in my bio 😁
https://linktr.ee/bernapril20
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Register for jump2burn but.ly/jump2burn
User Image __adamscott__ Posted: Feb 21, 2018 1:10 PM (UTC)

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I practice jump rope multiple times a week. Starting to really enjoy it. Tried alternating steps and a double. I’m getting better at standard jumping and my times are increasing each week. #fitness #training #jumprope #martialarts
User Image 1000yearyoung Posted: Feb 21, 2018 1:07 PM (UTC)
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WOD 24. 4 weeks.
Tonight was definitely a challenge.
I couldn't sleep more than 3 hours - kept waking up.
I was hungry for carbs - cashews, berries - anything.
I need to get my body into a competition-ready shape.
And it's not always easy.
But its not always tough either.
It comes and goes.
The most important thing to remember - tough times will pass.
The progress will stay.
You will get stronger. Better.
Life will grow. We will get to live our dreams.

My hack for tough nights: 2 spoons of coconut oil. Today was 4! 😊
Definitely seeing muscle definition progress!!! #sportsmodel #fitnessmodel #personaltrainer #nutritionist #fatloss #bellyfat #weightloss #celebritytrainer #newyork #nyc #jumprope #healthyeating #healthyfood #WORKOUTMOTIVATION #fitness #femaletraining #workout #workoutvideo
022118 - Hummpp Day YEAH
Hope everyone is having a lovely week!!
Speaking of humps, I saw on buzzfeed people did 100 air squats a day for 30 days. I’m thinking I might try that out starting on Monday(2/26)! What do you think?? Anyone wanna join me???






#fitness #fitnessmotivation #fitchallenge #squatchallenge #bootay #peachy🍑 #humpday #medball #jumprope #dumbbells #doubleunders #fitfriends
User Image dhowellboston Posted: Feb 21, 2018 1:02 PM (UTC)
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Drop in to @crossfitthoroughbreds in steamy Ft. Myers, FL ... chipper with 21 min cap: 60 cal row, 50 TTB, 40 dumbbell snatch @ 45, 30 double unders, 20 box jump overs, 10 pistols (15:57) #crossfit #rowing #jumprope #boxjumps #toestobar #snatch #fortmyers
User Image jadeitsu Posted: Feb 21, 2018 12:58 PM (UTC)

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Me after 5 mins of #jumprope this morning #amworkout 😫🤙🏼
User Image ______zikim Posted: Feb 21, 2018 12:51 PM (UTC)
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[점프스쿨] '18. 2월 K-POP JUMP.
< 모모랜드 - 뿜뿜 >
Choreography By......
음악줄넘기 안무가 정윤영 & 김재희.
국내 최초 줄넘기 프랜차이즈 전문 교육센터.
"줄하나로 건강한 대한민국 만들기"
음악줄넘기 NO.1 점프스쿨.
#제이앤티스쿨 #점프스쿨 #음악줄넘기 #줄넘기 #KPOPJump #용인 #동백동 #구성동 #죽전 #수지 #서울 #개포동 #역삼동 #청담동 #구로 #인천 #구월동 #JTM #태권도줄넘기 #줄넘기프랜차이즈 #프랜차이즈 #음악줄넘기안무가 #정윤영 #김재희 #한국줄넘기협회 #jumpropeisasport #jumpropeswag #jumprope #jumper #jump
User Image fightfitlyfe Posted: Feb 21, 2018 12:48 PM (UTC)

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#wednesdayworkout. Leg day 🏋️‍♂️🙌, so like it says we are going to be going up in weight and down in reps when we do this. If you can still walk at the end then add a few 3 minute rounds of jump rope to get some cardio in as well. Form is key and don't forget to do a quick dynamic stretch in the beginning to loosen up. Go kill it 👌 #wednesday #workout #workoutplan #workouts #weightlifting #weights #gainz #exercise #legday #jumprope #squats #deadlift #training #personaltraining #personaltrainer #gym #gymlife #lemonlyfe🍋 #workhardplayhard #bettereveryday
User Image jump_master_revolution_sg Posted: Feb 21, 2018 12:47 PM (UTC)

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Do you know that you can 'Dance In The Air' with 10 jump rope choreography moves in just 1 MINUTE??? JUMP Master Revolution is going to teach you a STEP-By-STEP Heavy JUMP Rope Choreography Routines so we can stay healthy in the most FUN WAY!

JUMP Master Revolution - CoreMaster Beginners Program

LOCATION 1⃣ - Olympic Walk (opposite the current Prudential Carnival site and closer to MBS) 📢 Starting 6th March 2018 - Tuesdays (7pm - 8pm)

LOCATION 2⃣ - Marina Bay Link Exit (directly opposite MBFC and Marina Bay Residences) 📢 Starting 7th March 2018 - Wednesdays (7pm - 8pm)

LOCATION 3⃣ - Esplanade Park (either by the playground area or under the flyovers) 📢 Starting 8th March 2018 - Thursdays (7pm - 8pm)

Email info@sweatincrevival.com or PM today if you'd like more info :) #skipping #challenge #exercise #sgfitness #activesg #cbd #activeliving #activeageing #jumpropeworkout #rafflesplace #getjumping #activelife #sgfitfam #jumpropeswag #choreography #agility #fitnesslifestyle #sglife #activelife #fitness #jumpropes #sgfitness #singapore #jump #activelifestyle #getjumping #healthiswealth #sg #fitnessmotivation #fitspo #jumprope
User Image ______zikim Posted: Feb 8, 2018 3:23 AM (UTC)
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[점프스쿨] `18. 1월 K-POP JUMP.
< 트와이스 - Heart Shaker >
Choreography By......
음악줄넘기 안무가 정윤영 & 김재희.
국내 최초 줄넘기 프랜차이즈 전문 교육센터.
"줄하나로 건강한 대한민국 만들기"
음악줄넘기 NO.1 점프스쿨.
#제이앤티스쿨 #점프스쿨 #음악줄넘기 #줄넘기 #KPOPJump #용인 #동백동 #구성동 #죽전 #수지 #서울 #개포동 #역삼동 #청담동 #구로 #인천 #구월동 #JTM #태권도줄넘기 #줄넘기프랜차이즈 #프랜차이즈 #음악줄넘기안무가 #정윤영 #김재희 #한국줄넘기협회 #jumpropeisasport #jumpropeswag #jumprope #jumper #jump
User Image ams.lifestyle Posted: Feb 21, 2018 12:42 PM (UTC)
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Motivée 💪🏼☀️🤸🏼‍♀️
User Image the_kingofiron Posted: Feb 21, 2018 12:35 PM (UTC)
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Constantly trying to reinvent myself mentally. It’ll show up in the physical somehow. 🥊🥊🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
Do you know that you can hit 60 heavy rope speed jumps in just 20 seconds? PRACTICE MAKES perfect!

FREE Trial Class Tutorials for ALL FIRST TIMERS in 2018!!! JUMP Master Revolution - CoreMaster Beginners Program

LOCATION 1⃣ - Olympic Walk (opposite the current Prudential Carnival site and closer to MBS) 📢 Starting 6th March 2018 - Tuesdays (7pm - 8pm)

LOCATION 2⃣ - Marina Bay Link Exit (directly opposite MBFC and Marina Bay Residences) 📢 Starting 7th March 2018 - Wednesdays (7pm - 8pm)

LOCATION 3⃣ - Esplanade Park (either by the playground area or under the flyovers) 📢 Starting 8th March 2018 - Thursdays (7pm - 8pm)

Email info@sweatincrevival.com or PM today if you'd like more info :) #skipping #challenge #exercise #sgfitness #activesg #cbd #activeliving #speed #jumpropeworkout #rafflesplace #getjumping #activelife #sgfitfam #jumpropeswag #choreography #agility #fitnesslifestyle #sglife #activelife #fitness #jumpropes #sgfitness #singapore #jump #activelifestyle #getjumping #healthiswealth #sg #fitnessmotivation #fitspo #jumprope

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