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#jiujitsulifestyle1,507,258 POSTS

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FOCUS 👌🏼 This week I’ve worked hard to put more concentrated effort into my workouts. I’m starting to become a lot more comfortable with the people at my gym, which is awesome. But, I sometimes I’ve let all the talking and noise distract from the weights and my rolls. I was reminded how good it feels to put my earplugs IN and shut the world OUT 🙅🏻 Nando’s with @malick_elg and @adham_supafly afterwards makes it all worthwhile anyways 😋

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