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User Image jetts_springvale Posted: Jan 16, 2018 11:02 AM (UTC)

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💥24 Hour Sale 💥
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Join Jetts Springvale online 17th Jan and save over $190 with $0 Joining Fee, 6 Week Training Program and the rest of Jan FREE! .
Join online - www.jetts.com.au/clubs/springvale .
Offer ENDS Midnight 17th Jan! .
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#jetts #jettsspringvale #247gym #nolockincontracts #gym #fitness
User Image jettsrosemeadow Posted: Jan 16, 2018 10:53 AM (UTC)

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JETTS 24HR ONLINE FRENZY SALE IS ON! Join Jetts Rosemeadow online Wed 17 Jan and save over $190 with $0 Join Fee, FREE 6 Week Program + the rest of January FREE! Join online at ‪jetts.com.au‬. OFFER ‪ENDS Midnight 17/01/18‬ #Jetts #jettsrosemeadow #247gym #nolockincontracts #realpeople #fitfam #workoutonyourterms #mostlovedgym #24hourfrenzy #freeprogram #nojoiningfee #januaryfree #newyearnewyou
User Image tombthept Posted: Jan 16, 2018 10:16 AM (UTC)

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The pec dec fly..
One of the more humbling exercises for the ego in the gym if it’s done correctly👌
I’ve seen guys ‘pec’ dec fly the whole rack plus a 20kg plate but can’t bench press 100kg..
Why? because Mr anterior deltoid drops in and takes away all the limelight from the pecs, leaving them pretty underworked and undervalued.
Try this next time to make it all about the Pec.
1. Take the thumb out of it (less delt)
2. Start with elbows slightly bent, on the concentric phase when the handles align with the outside of the delts straighten out the arms and try to squeeze the elbows together.
3. Keep your chest up, shoulders down and back.
4. Connect the brain to the pecs.
3–4x12-15 @ 2:1:2 or 3:1:1:2
Happy flying 👩🏼‍✈️👨🏼‍✈️
#chestday #pecs #flys #jetts #personaltrainer #personaltraining #strength #hypertrophy #active #jettsaustralia #arms #isolation
User Image heyitsdnq Posted: Jan 16, 2018 10:04 AM (UTC)

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The first step to solving any problem is recognising there is one. Taking the first step is always the hardest because it means change. Change is hard, sometimes daunting and can even be for the worse, but change brings with it the bliss of hope and excitement you’ve never experienced before. @sandowolfy #fistbump #firststep #fitness #jetts #2018 #timetochange #fitnessmotivation #journey
User Image philherschell_aep Posted: Jan 16, 2018 9:55 AM (UTC)

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B E N C H P R E S S
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A non intimidating light hearted bench press session where we look to put up some names on our leaderboard!!
Prizes for any exceptional efforts! 🎁🎉
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📍 @jettswarnbro
🗓 Saturday 20/01/2018
⏱ 11am
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Remember to arrive beforehand to weigh in and begin to warm up correctly.
For any further details, DM or SMS me.
User Image susifreak Posted: Jan 16, 2018 9:23 AM (UTC)

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Oh yes...’ those bra straps certainly leave their mark after squats....’ but hey...’ just like guys don’t wear gym gloves...’ I don’t need padding on the bar...’ 🤪😉 #athlete #beast #beastmode #nopussiesallowed #dedication #exercise #fit #fitness #fun #freeweights #olympicbar #squats #90kgsquat #gainz #gym #goals #jetts #lift #motivation #muscle #nutrition #physique #train #training #weightlifting #womanwholift #girl
User Image tiff_ellsworth Posted: Jan 16, 2018 9:20 AM (UTC)

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Would have preferred to hold this wall up today instead of gym...... then I remember gotta get those gains. Some days the struggle is real. 💪👟 #gym #slowandsteady #alwaysforward #shortsession #betterthannothing #jetts
User Image jettslutwyche Posted: Jan 16, 2018 9:15 AM (UTC)
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Jetts Online Frenzy Sale is on! Join Jetts Lutwyche online today and save over $190 with $0 Joining Fee, FREE 6 Week Program + the rest of January for FREE!! OFFER ENDS Midnight Wednesday 17th January!
User Image sarahfraser01 Posted: Jan 16, 2018 8:52 AM (UTC)

jettsclarkson
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Throwback to our staff Xmas party !! These guys are the best 👍#jetts #teamclarkson !! 😜
User Image celestesportscience Posted: Jan 16, 2018 8:09 AM (UTC)
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Shout Out Post ❗️
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David and I work together to increase his size and strength through his upper body. We’ve spent the time to build a solid foundation by working on David’s posture and core strength and we’re now starting to see massive strength and size gains! .
Hard Work + Smart Training + Consistency = Results 💪🏽
#trusttheprocess
User Image jettshallettcove Posted: Jan 16, 2018 7:37 AM (UTC)
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Our PT specials continue here at Jetts Hallett Cove.
This week Kelsey is offering a special PT package *BUY 2 sessions & get the 3RD FREE, that's a saving of $40*

Kick start your New Years Resolution with this awesome deal!! Contact Kelsey on 0450 752 275 to book.
Valid to new PT clients only* #personaltrainer #hallettcove #jetts #squat #nolockincontract @kjfitnesssa @jes_woolford

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