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#jasonvale22,058 POSTS

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User Image coombeschantalle Posted: Feb 21, 2018 11:19 AM (UTC)

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Back in the game this morning with another Super Blend.
The turbo charge super blend was made properly today and it tasted much better.
1/4 avocado
1 lime juice
1/2 a pink lady Apple
Small handful of pineapple
Small handful of spinach
Small handful of ice
200ml coconut water
1 teaspoon of hemp
Putting this in a food blender would be a nightmare. So a nutibullet or one of these blenders from Breville are perfect. I love that fact you can replace the blade with a drinks lid.
#superblend #jasonvalesuperblendme #jasonvale #avocado #lime #pineapple #spinach #apple #slimmingworld #slimmingworlduk #synfree #swinsta #backfat
User Image mama_antosia Posted: Feb 21, 2018 9:50 AM (UTC)

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Postanowiłam wykorzystać siedzenie w domu z chorym Antkiem na detox sokowy ;) soczki wykonuje z aplikacja Jasona Vala. Detox ma na celu oczyszczenie organizmu z toksyn, poprawę kondycji skóry oraz zmianę nawyków żywieniowych. Mam nadzieje, że dotrwam do końca ;) #detox #sok #juice #jasonvale #ananas🍍 #pineapple #apple #lime #avocado
User Image lady_dsg Posted: Feb 17, 2018 11:58 PM (UTC)

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The Best You Expo in London,UK! Such an inspiring event with so many good talks. My new secret is now Marie Diamond. After following Feng Shui practices for many years she has given me another lease of life and another viewpoint. Paul McKenna, Bernardo Mayo, ph360, Jason Vale are just a few who were in attendance.

#thebestyouexpo #inspiringevents #motivational #inspireyourself #happy #fengshui #mariediamond #paulmckenna #jasonvale #ph360 #londonuk
User Image wellness_zone Posted: Feb 20, 2018 10:31 AM (UTC)
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Out of the park with this beauty😍
Jason Vale says “Blueberries, blackberries and other berries are renowned for their awesome levels of antioxidants. Spinach is high in the anti-oxidant beta-carotene, Vitamin C and Lutein. Anti-oxidants are important as they are super nutrients that fight free radical damage that can otherwise harm cells. This damage can manifest in disease and signs of ageing, hence the ‘antioxidant = anti-ageing’ brigade. Although not ‘technically’ correct, as you cannot actually slow down the process of ageing, you can certainly prevent it from ‘speeding up’ by boosting your anti-oxidant levels!”
#antioxidantking #jasonvale #
User Image alexcalinescu.artist Posted: Feb 20, 2018 10:20 AM (UTC)

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20th February 2018
Hitting this cold in the best way I know....juicing gratitude.
Hot water and lemon, ginger and apple shot (with extra for later), and green juice: cucumber, lemon, carrot, celery, apple, a BIG chunk of ginger, and coriander juiced, and then into my vitamix and blended with avocado and spinach.
#gratitude #juice #juicing #breath #organic #nourish #wellbeing #respect #healing #healthy #greenjuices #gingerandappleshots #raw #selfcare #fresh #omegaVSJ843 #boroughmarket #ukjuicers #deliciouslyella #jasonvale #vitamix #artist #painter #contemporaryartist #london
User Image coombeschantalle Posted: Feb 20, 2018 8:35 AM (UTC)

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There's half an avocado in here. So I'm going for at least 5 syns. Plus more because I've blended my fruit. So there must be a few more syns in here. Let's call it call 8 syns.

This is super healthy so I don't really care about the syn value. It weighs a ton so this may take me all morning to consume!

Small handful of spinach
Handful of ice
Small handful of pineapple
1/2 Apple
1/2 Avocado (whoops should be a 1/4)
Juice of 1 lime
1 x 5cm of peeled cucumber.
I was so excited I had prepped the fruit and veg the night before that I forgot the ice for a second. I also forgot my hemp!

I bought my breville blender from Asda and it hasn't let us down yet. It mashes through the ice without bother

#jasonvalesuperblendme #blend #jasonvale #swinsta #breville #blender #blendideas #swideas #sw #slimmingworlduk #avocado #spinach #full #lime #pineapple #pinkladies #apple #hemp #hollandandbarrett
User Image xonvll Posted: Feb 20, 2018 8:11 AM (UTC)

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xonvll 1d ago
So after a horrible week off track! I’m back on the juices for 5 days to cleanse the system before I start clean eating again! #health #fitness #healthier #cleanbody #detox #juicedetox #jasonvale #5dayjuice #betterbody #insideout #fitter #cleanme #fit
User Image cardiocouch Posted: Feb 19, 2018 8:44 PM (UTC)

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Just finished day 2's last blend... I say finished I drank half 🤦‍♀️ I am not finishing any of these blends, they're vulgar so far! Sorry @jasonvale 🙈 I much prefer the #juicediet No #withdrawals or #fatigue as yet though but feel very very #bloated !!! #help #juicemaster #jasonvale #diet #detox #health #healthtalk #fitfam #fitfluential #fitfamily #ukfitfam #fitfamuk #juicecleanse #10daygreensmoothiecleanse
User Image coombeschantalle Posted: Feb 19, 2018 6:33 PM (UTC)

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Wow. Today has been a busy day.
From food prep to bedroom renovation.
Thanks to my youngest I enjoyed another overnight oats, which I saved for a midday snack. So for breakfast I had a Jason Vale Pecan Blend. At lunch I enjoyed fresh salmon and a broccoli, rocket, and tomato salad. Followed by a ferrero Rocher (they're worth all 4 syns with a nice cup of tea and the kids are in another room!) I'm yet to eat my lamb dinner. There will be a few syns in there as I gave it a good rub with Olive Oil. I just couldn't do the fry light. It deserved more than that 😍

We managed to get Ffion's large bed delivered and set up from Beds Direct in Caerleon. She's at the age where she's really enjoying making her Mark and taking charge of her bedroom, so we have been moving furniture and sorting her things out all day. Thank goodness for a new bed. There was practically a hole the shape of her body in the old one!
Even the dig had his fare share of food prep with his liver cake and kidneys!
#bedsdirect #caerleon #syns #swinsta #foodprep #lamb #salmon #salad #tefal #renovation #jasonvale #jasonvalesuperblendme #slimmingworlduk #overnightoats #bed #wales #cymraeg #newport #matress #divan #silver #bledig #dobermann #livercake #kidneys
User Image joulesbarnes Posted: Feb 19, 2018 11:27 AM (UTC)

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User Image wellness_zone Posted: Feb 19, 2018 10:10 AM (UTC)
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Feeling ropey this morning🤢 Cannot believe we choose to feed ourselves the poisons they put into our foods😞 It is my number one priority to eat clean. Unfortunately I’m already addicted to that drug they call sugar. I’ve worked as a drug and alcohol worker for years and these symptoms are what my heroin users would experience nearer to the end of their ‘rattle’. Horrifying😞
#needtomakeachange #juicing #jasonvale #lifestylechange #healthshouldmatter
User Image athomewith_daisy Posted: Feb 18, 2018 9:12 PM (UTC)

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Okay so I said I’d update... Just about to finish my first day 1 as this will be the last juice for today.... I’m feeling full but stressed & although I’m full up, almost a little bloated, I want to eat food... not because I’m hungry but because I just want to eat food, basically for the sake of it! 🤷🏻‍♀️ I’ve talked myself round & will stick to each day to the letter but I’m only taking one day at a time... I don’t want to think further than each day because whilst I appreciate it’s not a “white knuckle ride”... it’s not easy either, not for pleasure & comfort “eat for the sake/enjoyment of it” people like me! I’m not weighing myself, I weighed myself this morning so I’m trying to leave that to a surprise for being good at the end of this diet... but again, I’ll take that each day because I might buckle & end up weighing myself though it’s not really how I want to do this. So far I’ve not killed any of our kids & I’ve not been that cranky, a little but I could have been worse! I don’t think I’ll sleep because I don’t feel settled! I hope I sleep though... So day 1 complete! Day 1 was a success! My worse part of today was the wheat grass! It’s disgusting & it takes like lawn mower cuttings! I wish it came as a swallow capsule! Best part of today, my ginger shot! I LOVE THEM! I used to buy ginger shots from Holland & Barrett but they are weak, not that great... Jason Vale ginger shots are awesome! So I’m looking forward to tomorrow! I’m still taking my green tea capsules & tonight, before bed my chosen tea is a “cho yung” slimming tea... I tell you this much if I don’t lose weight doing all this I’m having yet another round of vaser lipo! #jasonvale #juicediet #7dayjuicefast

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