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Does your shoulder give you trouble when doing standard presses?? This landmine shoulder press is much easier on the shoulder joint and a great option for those looking for a different pressing variation to add to their current program.

Nail the set-up for this by keeping some key points in mind: 🏋🏼Keep the bar in line with the side that is doing the pressing and as a marker, the knee that is back should be lined up with the bar.
🏋🏼The press should travel away from the body, not straight overhead. This is what makes it different than a standard press and makes it much easier on the shoulder, while still getting great work.
🏋🏼Keep the hips and shoulders square to the base of the landmine (or to the corner if you don’t have an attachment available and you are just placing a bar against a wall)
🏋🏼The elbow should stay tucked close to the body. The set up will help keep the elbow in this position but make sure to maintain throughout the movement.

If you are a weekend warrior looking to improve your game and prevent injuries, @murphyfitness_77 has group and individual time slots available Tuesdays and Thursdays.

Get in to Definition Fitness now and take your game to the next level.
BREAKING NEWS: Jaguars have released K Jason Myers (thank fucking God finally) and have signed K Josh Lambo! Great move welcome to Jacksonville Josh!
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