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#iworkout1,077,034 POSTS

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User Image amanduhh__pleasee Posted: Jan 22, 2018 10:33 PM (UTC)

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Happy Man-Crush Monday to my babe of a fiance 😍 Can you believe in only 250 days we will be husband and wife?! I wake up and pinch myself every day, still, because I can't believe I have been so blessed. You amaze me endlessly, and I love you more and more each and every day❤️ 250 days until I get to put on my gown!! This bride bod has got some work to do! 250 more shakes, 250 more workouts, 250 more opportunities to better myself! Are you ready to join me?! Message me and let's get you signed up so you can do some yoga with me😊😘 #mancrushmonday #fiance #iloveyou #handsome #engagementphotos #bridebod #bridetobe #wedding #weddingcountdown #coach #coaching #yoga #iworkout #healthylifestyle #healthyliving #motivation #inspiration #beyourownhero #bethebestyou
User Image playbook_app Posted: Jan 22, 2018 10:29 PM (UTC)

laurasomers70stanevansgirl
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Couldn’t help but repost this picture from one of our #playbookcommunity members!! Congrats on the amazing work @laurasomers70stanevansgirl and @donsaladino, we’re rooting for you 💪👍🎉
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#Repost @laurasomers70stanevansgirl
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Hi everyone so my weekly update! Today's weight is 449.6! I finally got over that 450 mark lol! Diet has been good I'm doing a steady 15,000 steps a day ! A New challenge from @donsaladino 15,000 steps for a 100 days! Water weight was my issue this week and ladies we know how that is! Overall I feel good , I feel strong and happy ! I'm getting there and it's getting done! Thanks as always to my amazing trainer and friend Don who is always there when I need that kick in the ass! Thanks for all the support and amazing words of encouragement from everyone! Have a good week everyone ! LETS GO! #suitup #superherotrainingcamp #gymmafia
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#playbookapp #icametoplay #playbookhealth #playbookfitness #playbookwellness #playbooknutrition #myplaybook #healthandwellness #eatclean #livewell #happyandhealthy #biohacks #exercise #iworkout #fitnessmotivation #fitnessjourney #healthychoices #girlswholift #transformation
User Image dawsonscloset Posted: Jan 22, 2018 10:30 PM (UTC)

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Doing anything with like minded ppl makes a huge difference 🙌
User Image remeasureapp Posted: Jan 22, 2018 10:27 PM (UTC)

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Innovative research shows that if people watch videos of animals such as dogs, monkeys and fish they feel significantly more relaxed: their blood pressure reduces and heart rate drops!

So, if you'd like to relax, go and watch a video of a cute animal.
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#28Days2LowerYourWHR #wellbeing #monitoring #mindbodyspirit #mindbody #menshealth #womenshealth #stressed #stressrelief #copingskills #health
#models #work #fun #gym #fitness #Bodybuilding #motivation #workingonme #iworkout #lifting #training #improve #measurement #bodymagic #gettingfit
User Image fitlife_with_lindsey Posted: Jan 22, 2018 11:35 AM (UTC)

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User Image fitlife_with_lindsey Posted: Jan 22, 2018 11:39 AM (UTC)

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Got this in my email from Fitbit! That’s crazy to think about
User Image jaqieackie Posted: Jan 22, 2018 10:24 PM (UTC)

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Doctor advised me to not run. Then I changed his mind and he told me to go slow and see how it feels. I did. Slow and short but it felt okay. No more running until I see the pt on Thursday.
User Image jenniyearta Posted: Jan 22, 2018 10:24 PM (UTC)
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BacktoBacktoBacktoBack. 😎
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OH Squat @ 75
Deadlift @ 105
Russian KBs @ 35
Wall Balls @ 14
DB Push Press @ 20
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Time to step up my game. 💯🔥
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#crossfit #crossfitgirls #doubles #twoadays #flexin #girlswhocrossfit #iworkout #pr #getstrong #getfit
User Image daphnelofquist Posted: Jan 22, 2018 10:10 PM (UTC)

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User Image ladeeluck Posted: Jan 22, 2018 10:08 PM (UTC)

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I only had 30 min to hammer through my 60 min workout so it was all supersets! My arms feel like noodles now 😆 💪🏽#shoulderandtricepday #hammertime #supersets #flex #fitmom #chickswholift #gymselfie #showmethegains #beastmode #iworkout #pickitupandputitdown #hurtsogood #noodlearms
User Image envymefit Posted: Jan 22, 2018 10:03 PM (UTC)

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Dear Beautiful Women,
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Never be afraid to be “too strong”, it doesn’t strip you of your delicacy.
Who said you can’t be delicate & strong as sh*t? 💕🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
What’s holding you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website: www.envymefit.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my website for meal plans, fitness advice and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Philippians 4:13
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- #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #fitfluential #justdoit #activeliving #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle
User Image beatnikpulse Posted: Jan 22, 2018 9:57 PM (UTC)

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Day 8/80 Never miss a Monday! Heavier weights & bands than day 1 #GetIt 👊🏽
User Image gellebean_lifts Posted: Jan 22, 2018 9:58 PM (UTC)

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💥Intensity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's how you kill your workout!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reverse crab walk 4x12
Reverse Lunge/single leg RDL 4x8
Seated Hamstring Curl 3x8
Frog Hops 4x8
And the thing you didn't see...
Crouched Side Step 3x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #dothework #fitmom #hamglute #mondaybunday #betterforit #training #fitfluential #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #fitspo #maketime #iworkout #positivemood #justdoit #iwill #findyourstrong

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