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#iwf34,762 POSTS

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User Image scott_alan_glasgow Posted: Jan 19, 2018 3:34 AM (UTC)

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No load on back extensions today but done with greater amplitude and supersetted with full rom ghd sit-ups. Then “Lu rows” (rounded back rows) up to 60 X 8 with glacial pace. Finished with squats, but only up to 160 X 1 today, then made progress on snatch from the high hang, up to 90 X 4, and also bench—up to a solid 140 X 1, then 110 X 10.

#utahbarbell #tarzanboy #utahsbestever85 #utahsbestever94 #weightlifting #snatch #cleanandjerk #universityweightliftingnationals2018 #usweightliftingnationals2018
#threehundredthirtykilogramtotal
#usaw #weightlifting #snatch #cleanandjerk #iwf #squat #squateveryday #everydayislegday
User Image crossfit1530 Posted: Jan 19, 2018 3:23 AM (UTC)
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Sob a tutela do nosso Head Coach @coachricardocf1530 as aulas de Levantamento de peso Olímpico nosso @barbellclub1530 estão cada dia mais procuradas! Cada treino um show ..... #crossfit1530 #barbellclub1530 @crossfit_weightlifting #lpo #lpobrasil #iwf #klokov #snatch #cleanandjerk #weightlifting
User Image laurenzypark Posted: Jan 19, 2018 2:39 AM (UTC)
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Well finally made it back. 1st night after being sick for 2 weeks. Pushed myself to the point of Bambi legs.
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I’ve got some work to do.
Max DL dropped from 190# to 175#
Max back squat from 115# to 95#
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Granted I’m not 💯 % healthy yet, but it’s good to be back. A little sloppy, but I’m back!! 🏋🏻‍♀️
User Image alexbellemarre Posted: Jan 19, 2018 1:44 AM (UTC)
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Last training before my last junior national, it felt great, I went light today just to wake up my body. 140 kg (308 pnd) 2x1 snatch and 150 kg (330 pnd) power clean and jerk 🙂 Thanks to @crossfitironstone for the place 🙂
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#work #weight #workout #workhard #weightlifter #weightlifting #iwf #olympicweightlifting #power #powerlift #powerlifting #sport #snatch #sports #success #fit #fitness #gym #goal #lift #lifting #canada #crossfit #motivation #teamcanada #thesefistsfly #roguefitness #eleiko #cafeineandkilo #alliancesportetudes
Squat is like our life, it’s about taking us down always but You MUST always STAND UP! 🔺
We have another match announcement for next Friday at Beatdown 3 at the Brockport Elks Lodge, at 7pm! This match is between Limited Edition and Default Tag Team Number 3 in a Tag Team Street Fight! With the rivalry between these two teams at an all time high and their willingness to do what it takes to be the team that comes out on top, we cannot wait to see what is going to happen in this match! Be there! You're not going to want to miss it. #iwf #theiwf #brockport #elkslodge #wrestling #limitededition #defaulttagteamnumber3 #beatdown3 #tagteamstreetfight
User Image philosoflex Posted: Jan 18, 2018 11:47 PM (UTC)
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Heroic Courage ( yu )
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Hiding like a turtle in a shell is not living at all. A true warrior must have heroic courage. It is absolutely risky. It is living life completely, fully and wonderfully. Heroic courage is not blind. It is intelligent and strong.
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📷 @sudonoiswara #NikonD7100 .
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#weightlifting #olympiclifting #iwf #uspa #pabbsi #usawl #squat #powerlifting #deadlift #bench #motivation #mindset
#quote #strongholdzteam #strongholdz #bodybuilding #hybrid #athlete #power #strength #jakarta #motivation #wrpf #russia #indonesia #nikonteamofficial #crossfit #crossfitter #workoutoftheday
User Image scott_alan_glasgow Posted: Jan 18, 2018 11:46 PM (UTC)

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Happy 55th to ‘L’enfant Terrible’, 3 time world Champion and 1988 Olympic Champion Yury Ivanovich Zakharevich. Yury trained at Dynamo Sports Club, Dimitrovgrad (which my first USAW club was named after—literally, the ‘Power in Motion’ club). He set more than 40 World Records in his career, perhaps the most spectacular of which his last snatch at the Seoul Olympics in the class to 110kg : after all other competitors had finished, he opened with 195kg, a new Olympic Record, then, after changes, requested a whopping 10kg jump to 205kg, to break by significant margin his own WR at 203.5kg. After a few feigned load requests to buy time for his third attempt, his final change to 210kg was announced, drawing loud approval from the audience, who sensed they were about to witness something truly historic. After nailing the 210, the USSR Team Coach and legendary sports scientist Aleksey Medvedev, who had witnessed the first two historic lifts with characteristic indifference, gave his first and last smile of those Games—a very, very, very big smile.

#iwf #weightlifting #legends #snatch #cleanandjerk
User Image marty_iwf Posted: Jan 18, 2018 10:54 PM (UTC)

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Девчули, обязательно приходите на ближайшее шоу (10 февраля) в клуб Volta и может быть именно ТЫ сможешь завоевать сердечко Марти 💜
P.s. ах да, всем сладких снов 😉
#нфр #iwf #wrestling #prowrestling #реслинг #борьба #бой #fight #спорт #sport #шоу #show #москва #moscow #столица #capital #клуб #club #volta #вольта #party #boysband #BsB #Marty #Марти #суперзвезда #superstar #танцуй_с_нами
The Faith Morse Hair Flip never gets old. Here she is warming up for the recent Industrious meet where she finished 3rd overall (by Sinclair formula).
User Image featherboards Posted: Jan 18, 2018 8:08 PM (UTC)
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I'll take this #tbt to the 2016 #iwf where I walked the floor and made some good connections. Tommy Mac should thank me for making him look so huge. 💪

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