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#isquat70,766 POSTS

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User Image myplayfit Posted: Jan 24, 2018 4:10 AM (UTC)

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⚫️BANDS LINK IN BIO⚫️ .
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. 🎥: Ambassador @dizzy_fitness has a work ethic like no other! She's been making gains all around! Body & her pockets! 🙌🏾🙌🏾
Checkout her page for more! 😘 Love Our Ambassadors! .
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#resistancebands #sexy #omg #strong #goodlooking #Isquat #gorgeous #love #instagood #hot #sexy #cute #top #girl #strength #style #slay #fleek #flawless #goals #lit #turnt #booty🍑 #bootyfordays #bootyfull #bootygoals #bootybootybooty #bootybands #bootybuilding #peach #phatty
User Image jennycfit Posted: Jan 24, 2018 3:40 AM (UTC)

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@cutebootylounge leggings are amazing!! Comfortable and soft 🙌🏻
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User Image mc_fitness_365 Posted: Jan 24, 2018 2:27 AM (UTC)

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User Image jennycfit Posted: Jan 24, 2018 2:10 AM (UTC)

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The above video is a great glute isolation exercise 🔥🔥🔥 anytime you are pushing your legs away from your body the glutes are engaged. Think about sprinters and professional speed skaters...they all typically have well developed glutes! So anytime you can mimic that movement you can really engage your 🍑. Don’t be scared to try new exercises in multiple positions, it’s all about them gainzzzzz! What’s your fav glute exercise? Double tap ❤️
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User Image athlete.ashley Posted: Jan 24, 2018 12:13 AM (UTC)
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Nice little session today 💕😇 my goal(s) for the week is to be in over time at work by Wednesday,(😅) give all of my clients 110% through their workouts, and train myself at least 4 days to the best of my ability. And so far, I think I’ve done a good job at reaching that 🤷🏼‍♀️😂😍✅ it is SO important to set goals throughout the week, you don’t want to just survive through motions. SET GOALS AND SPEND THE REST OF YOUR LIFE WORKING TOWARDS THEM💯 even if you have to get a calendar/book to write them down in, TRACK THEM. And increase the intensity, there is NOTHING wrong with setting high goals, there IS something wrong when you don’t think you can reach them 💯 I BELIEVE IN YOU. but do YOU believe in you? Tbh, nothing that I’ve accomplished in my life so far would have happened if I didn’t have faith and believe in myself.. so to wrap things up.. stop reading this and let’s focus on setting some goals. (You can comment some below⬇️⬇️) 😍💕🤔




#girlsthatlift #lift #ilift #bootypic #bootyfordays #booty #squats #builtbysquats #squatsfordays #isquat #legs #legday #motivation #inspire #love #motivational #motivate #selfmotivation #iam #IAMstrong #gym #gymlife #fit #fitlife #fitspo #foodporn #food
User Image badbodyfitness_llc Posted: Jan 23, 2018 10:03 PM (UTC)

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They say THINK BIG!
😂😂😂😂😂😂😂 #beastmodebarbie "Watch out for #April2018....gonna be #epic‼️💎‼️ WHAT INSPIRES & MOTIVATES YOU TO HAVE A HEALTHY LIFESTYLE??? OPERATION: "Lift the WEIGHT Away"
Cardio vs Weight Training

#sheready
#suitedupforwar
#isquat
#lifttheweightaway
#reclaimingmytime
#badbodyfitness_llc
#higherimagept
#stayprayedup †💍👰🏾🎤♉💋👑🏃🏾💪🏾💯👙🙏🏾⏰ ''#classy can't be copied. You either ARE or you aren't. You can't just dress the part, you gotta BE the part!''
#healthylifestyle
#igfitness
"#HIT"
#strongandcurvy #blackqueen #thickthighs #ebonyfitness #melaninpoppin #shelifts #inspiration #blessed #thicknfit #taurus #fitandbeautiful #dreadlocks
User Image train_and_gain_fitness Posted: Jan 23, 2018 9:27 PM (UTC)

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Here is a little #transformationtuesday for you! My midsection really starting to come together and tighten up! Not really looking for a “6 pack” but if one comes while strengthening my core then I’ll take it! 💯🙌🏽💪🏽👊🏽🏋🏽‍♀️👌🏽🔑💁🏻‍♀️👀 #fitthick #fitmom #fitlife #gymrat #fitness #ilift #isquat #musclesandskirts #gymlife #dedication #transformation #trainandgainfitness #barbellqueen #iron #legday #quadzilla #dontskiplegday #hardworkpaysoff #gains #musclesandheels #girlswhowlift #ironqueen #flexing #myjourney #bootybuilding #flex
User Image badbodyfitness_llc Posted: Jan 23, 2018 8:20 PM (UTC)

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Ha! I have like 4 besties who can translate my dark humor.....cant show out in front of everyone!

#beastmodebarbie "Watch out for #April2018....gonna be #epic‼️💎‼️ WHAT INSPIRES & MOTIVATES YOU TO HAVE A HEALTHY LIFESTYLE??? OPERATION: "Lift the WEIGHT Away"
Cardio vs Weight Training

#sheready
#suitedupforwar
#isquat
#lifttheweightaway
#reclaimingmytime
#badbodyfitness_llc
#higherimagept
#stayprayedup †💍👰🏾🎤♉💋👑🏃🏾💪🏾💯👙🙏🏾⏰ ''#classy can't be copied. You either ARE or you aren't. You can't just dress the part, you gotta BE the part!''
#healthylifestyle
#igfitness
"#HIT"
#strongandcurvy #blackqueen #thickthighs #ebonyfitness #melaninpoppin #shelifts #inspiration #blessed #thicknfit #taurus #fitandbeautiful #dreadlocks

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