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Do you suffer from lower back pain on the bike ? Your not alone 50% of cyclists do!
Main causes include .....
-saddle tilted too much -too severe handlebar to seat angle/drop
-tight hamstrings -tight hip flexors
-inactive lumbopelvic muscles
-leg length discrepancies
Speak to the professionals who have completed an approved international bike fit course
www.rotherybikefit.com #osteopathicmedicine #rehab #tenby #ironman #triathlontraining #triathlete #ironmanwales #osteopath #physicaltherapy #physicaltherapist #bikefit
#철인3종#트라이에슬론
#triathlon#ironman
#울산철인#인피니트철인클럽#U.I.T.C
#철인이되고픈아빠#남매아빠
#경주핑크뮬리#풍력발전소
#스페셜라이즈드#타막
요즘 참 Hot하다는 핑크뮬리 인증샷과
블루원~석굴암~풍력발전소 업힐까지😥
강풍때매 내리막도 속도가 줄정도로ㅜ
어마어마...모두 안라하세요👍👍👍👍
#통영트라이애슬론 D-7
6 years ago today I did my first ever triathlon. I went into the race not knowing much about it. I swam in Hawaiian swimming trunks ( came in second last on the swim, borrowed a mountain bike 🚴 from a family member, and ran in beach shoes which I specifically bought for the race 🤣. It was so simple back then and it still is now for me. Just get out there and TRI. It changed my life.
#tri #pictureoftheday #triathlon #history #runningwild #swim #bike #run #lifestyle #beach #lifestyle #stilltriing #mountainbike #love #life #challenge #ironman #exercise #bahrain #island #middleeast
有時會有啲感慨😢,到底我經歷左幾多努力先可以行到來呢度,差唔多用咗7️⃣年嘅時間,眼見就快結束,心中百感交集🙈,依幾年來,我不斷上網學習如何製造一件盔甲,由一張A4紙到一張紙皮,由紙皮變成泡棉,再由泡棉開始整個頭,整到隻手,現在已經差唔多整完了,呢段時間都好漫長,但係佢教識我就是千萬唔好放棄💪🏻,努力未必會得到成果,但係如果你唔努力,就一定乜嘢都冇。
#ironman #ironmanhk #hkironman #hkcosplayer #mark7
Este parte si la hice yo La verdad me costo unos 35 minutos no es tanto pero... la verdad pense que iva a tardar menos xD Eh!! Pero creo que me quedo muy Bien jeje #AVENGERSINFINITYWAR #marvel #capitanamerica #Ironman #mcu

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