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#mondaymotivation
One day it just clicks ⭐️
You realise what's important and what isn't. You learn to care less about what other people think about you and more about what you think about yourself. You realise how far you've come and you remember time things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person you fought to become ❤️
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#fitfam #irishfitfam #instadaily #follow4follow #like4like #tagsforlikes #bodybuilding #fitnessmodel #abs #photography #food #diet #qotd #nature #physique #love #happy #instagood #photooftheday #followme #ukfitfam #fashion #summer #instalike #bestoftheday #gym #fitspo #acne
This morning's workout did not go to plan 😐
I woke up excited for #UFBG PC but the weights just felt so heavy today 😯 I had to reduce my hip thrusts by 20kg!!! Cause I just couldn't get the weight up.

I'm not going to let it bother me tho! Im going to use it to push myself harder in my next workout 💕💕 -
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#fitnessjourney #fitness #fit #exercise #workout #homeworkout #fbfit #fbmass #fbabs #fitspo #fitsporation #fitnessaddict #fitfam #irishfitfam #ukfitfam #workoutcomplete #strongnotskinny #strength #girlgains #fitnessaddict #ldnm #fitnessblender #fbfit  #gains4girls #g4ggirls #g4gg #gains4girlsguide #UFBG
So this is a real motivational reminder for myself today is a new day - i unfortunately didnt get up early to work out but a quick 10min HIIT session and I'll pick it up this evening 💪💪💪 #noexcuses
#mood
Fucking mondays
Fucking people
Fucking morning!! Aaaarrrgghh!! #instamood #mondayblues #fitfam
Happy to see how far I have come, humbled to see how far I can still go... my good friend @andrii_bondarenko showing me how its done 🤸 #Handsdan #oahs #andriibondarenko
Miami Pro Universal Championships October 2017... 💪🏻👙🏆 ________________________________________________________
Put a savagely long post on Facebook along with the full video cause insta has a word limit 🤷🏼‍♀️🤦🏼‍♀️so if you fancy some light Monday morning reading or follow my journey closely hit me up on there! -

Ps. Not the best angle I know 👀
🍰Excuses to MAKE CAKE - The Official List🍰: 🔸️1)- Your amazing friends invite you to an amazing Diwali party.
🔸️2- You love eating cake.
🔸️3 -...what?...
🍰🍰🍰🍰🍰🍰🍰
This one put simply: VEGAN CHOC LEMON CHEESECAKE🍫🍋🍰. Now, in geek terms : low carb, high protein, dairy free, grain free, sugar free, nut free, seed free, organic, prebiotic chocolate lemon cheesecake.😉💡💪🍋🍫💎 There's a slice in it for whoever can guess the ingredients!??🍋🍰🍋🍰. #CAKE #eatitup
#fitgreenlean #holisticnutritionist #sportsnutrition #energynutrition #eatclean #cleaneats #instafood highprotein # lowcarb #sugarfree #healthyfood #yogasg #yogahk #sgfitfam #hkfitfam #irishfitfam #ukfitfam #fitfam #f45 #barre #yoga #bbg #leanin15 #Diwali #plantbased #vegan #iron #foodcombining #alkalinediet #AIP

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