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#irishfitfam1,365,668 POSTS

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User Image eoincoyle Posted: Jan 21, 2018 5:11 PM (UTC)

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#Repost @philgraham01
Loved this post last week from @philgraham01, perfect motivation before starting a new week 👌🏻
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Here’s the thing.
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Social media will distract you.
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The opinion of others will distract you.
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Crappy relationships and negative people will distract you.
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Past failures will distract you.
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Other peoples success will distract you.
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Trying to run three or four businesses will distract you.
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But, only if you let them.
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Perspective. Honour what you got, and be mindful of the gaps. Thats where your greatest distractions lie.
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Identify your gaps, work on them. They only define you if you let them.
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Your goal with anything fitness, business or life for that matter should be to find something that feels more and more like ‘you’ every time. Knuckle down on what counts, give your best, be patient and expect. Simple as.
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#health #fitness #iifym #workout #bodybuilding #cardio #train #blogger #ukfitfam #irishfitfam #photooftheday #determination #health #healthy #healthychoices #gym #instahealth #gymselfie #strong #weightloss #weightlossjourney #weekend #sunday #thoughts #motivation #quotes #irish
User Image smcalone_fitness Posted: Jan 21, 2018 5:11 PM (UTC)
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Great day on Friday getting educated on improving strength and power for performance!
Plenty of knowledge taken in and keen to learn more about this side of training! Educational trip #1 ticked of the list for 2018 @smd_fit
#strength #strengthandconditioning #strengthtraining #powerlifting #deadlift #fitness #irishfitfam #learning #resistancetraining #gym #gymmotivation #personaltrainer #training #gehq #smafit
User Image leegshortie Posted: Jan 21, 2018 5:08 PM (UTC)

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Sunday Disney vibes.❤
User Image tpfacademy Posted: Jan 21, 2018 5:09 PM (UTC)
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Happy Sunday everyone, I hope you’re all having a great weekend so far.
There’s a lot going on in the Academy next week, we have our new post pregnancy classes that have been a great success so far. These classes are every Monday and Wednesday at 11am at the Academy. We’re limiting the places to 10 parents just so you have more attention. These classes are not a high tempo class and the classes will be doable by everyone. These classes are more about moving again after giving birth, improving mobility, building a good core safely and interacting with other parents in the same boat as you. If you’re interested in the classes just turn up about 15 minutes before your first class and we will take it from there.
Next week we’ve also got our first evening yoga class starting, which is fully booked up and we’ve got 6 people on the waiting list so I can see these classes becoming very popular in the future. These classes are every Wednesday at 6.30pm for 90minutes, limited to 10 places per class. We’re also thinking about running yoga classes every second Sunday in the future at the Academy. This will be a great way to restore your body and mind before hitting another week or work and training.
In the next few weeks I’ll be sharing my new mental wellness Facebook page, I would appreciate any support possible for this page as I’ll be putting my heart into it and I’ll be trying to help as many people as possible through this page.
Thank you all for the support and have a great evening. #tpfa #tpfafamily #community #irishfitfam #irishfitness #fitness #fitfam #gym #love #passion #positivemindset #mentalhealth
User Image sarahhnallyy Posted: Jan 21, 2018 5:08 PM (UTC)
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Day One - Auschwitz and the Salt Mines 🇵🇱
User Image newyorktocork Posted: Jan 21, 2018 5:07 PM (UTC)

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Love being out in nature, it really helps me refocus and clear my mind 🍃 Looking forward to the week ahead, and more early morning workouts 💪
User Image thatssoshellyfitness Posted: Jan 21, 2018 4:53 PM (UTC)

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So many fab wedding exhibitors in Sligo today including Joanne & Seamus from @westportwoodshotel where we are getting married and Tina from @belladonnabridal where I bought my wedding dress. They have been such a pleasure to deal with in the lead up to our big day. Lads, only 4 months until our wedding!!!!! I honestly can't believe how quickly time is going by 😲😲 I cannot wait to be a bride 👰👰 .
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#wedding #bridetobe #engaged #gettingmarried #bestfriend #westport #mayo #summerwedding #love #memories #weddingdress #belladonna #rosewater #westportwoods #westmeath #midlandsgirl #mayoman #unite
User Image rachelhallie Posted: Jan 21, 2018 5:06 PM (UTC)
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look both ways before you cross my mind #SlimThick
User Image thefitfoodnerd Posted: Jan 21, 2018 5:06 PM (UTC)

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Sunday is a day I'm not in my usual food routine because I get up later and have a big brunch then a biggish snack and a dinner. I'd manage to fit a treat in there somewhere too 😊
But I made this....small portion of turkey sausies and mixed greens fried off in coconut oil and seasoned with @thegymchef garlic and herb seasoning and mc Cambridge gf Brown bread.... it might be too small to be a meal but it's a yummy snack. Check out my story if ya wanna see how I whipped this up! **
#lazysundayfeels #turkeysausages #mixedgreens #highprotein #macrocounting #macrotracking #myfitnesspal #healthiswealth #eatwell #fitness #gettingstrong #fitnessjourney #fitgirls #fitnessmotivation #ukfitfam #louthfitfam #dublinfitfam #irishfitfam #irishfitfamily #strongnotskinny
Try something completely different in 2018!

The Coven invites you to one of a kind pole dance first-time beginners' course!

If you sign up before the starting day you will receive the €20 discount!
Choose one of three different options:
Regular – only the Pole Dance class on Sundays for €80 (on the starting day: €100)
Purchase here:  https://goteamup.com/p/1147178-the-coven/memberships/39859/

Super – Sundays and open training Pole Play at the weekend for €100 (on starting day: €120)
Purchase here: Super https://goteamup.com/p/1147178-the-coven/memberships/39860/
De Luxe – all three classes for €120 (on starting day: €140)
Purchase here: De Luxe https://goteamup.com/p/1147178-the-coven/memberships/32002/

For more info visit: http://thecoven.ie/introduction-to-pole-dance-course/
Check out our Facebook event page: https://www.facebook.com/events/182416569011145/?active_tab=about
E-mail: studiothecoven@gmail.com
Call us: 0834765731
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#poledancebeginners #galway #galwaypole #irishfitfam #alternativefitness #poledance #fitfam #fitfamireland
User Image rebelbarre Posted: Jan 21, 2018 5:02 PM (UTC)
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Interested in trying out Barre? Curious about Bounce? Want to work on your Pilates? Private classes can be a great way to try out Barre or Bounce, to work on some area of your workout with us or to fit a class into a busy schedule that works around you. We offer private & duo classes in Ranelagh in Barre, Bounce & Pilates. €60 for an individual or €80 for a duo if you want to work out with a friend. Drop us an email with any questions or to book a session. .
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#barre #bounce #pilates #rebounding #jumpsportfitness #cardiobarre #cardiodance #dancedublin #lovedublin #irishfitfam #irishfitness #dublinfitfam #dublinfitness #privateclasses #loveranelagh #pt #personaltraining #personaltrainer #dublintraining #bootcamp

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