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User Image little__bizon Posted: Dec 13, 2017 9:41 AM (UTC)
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Заключительный подход становой тяги. Я выхожу полна злости и отчаяния, за спиной крик тренера: «Потерпеть!!!», я хватаюсь руками за гриф, разнохват, сжимаю сильно, это всё, это последнее, что я должна здесь сделать, я ничего не вижу и ничего не слышу... Выдох, вдох, привычные движения, задерживаю дыхание. Просто подними!!! И я поднимаю, даже не чувствуя веса штанги. Нет никакой борьбы - просто движение и я стою с ней в руках, расправив плечи. Судья опускает руку, я опускаю штангу, специально с силой ударяя ей о помост, это как заключительная точка всего того, что я делала целый год! СудИте!
Я слышу «Вес взят», разворачиваюсь к табло и вижу три белых круга! О, эти заветные три белых круга - это лучшая награда за все!!! Увидеть на табло три белых круга после самого тяжелого подхода - это... это... я не знаю, с чем сравнить, спортсмены меня поймут.
На этом для меня соревнования закончились. После этого подхода, честно, в зоне разминки я плакала. Слезы навернулись уже сразу после того, как я развернулась, чтобы уйти с помоста.
#пауэрлифтинг #спорт #соревнования #чпфо2017 #сфноп #фпр #становаятяга #жим #присед #powerlifting #sport #ipf #deadlift #benchpress #squat
@barbraauvaa93 with a 🏅Gold sweep at @oceaniasg17 to finish off her first year competing as an open lifter.
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Squat: 170kg✅ 180kg❌ 180kg✅ Really wanted at least 10kg more than this but tripped forward at the top of her 2nd attempt causing a her to miss the rack command. Had to retake 180kg to secure 🥇gold in the squat.
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Bench: 92.5kg✅ 100kg✅ 105kg❌ The press calls were long but she was able to make the 100kg regardless. IPF has the best referees which just adds to the legitimacy of this lift, wouldn't want it any other way.🥇gold in the bench.
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Deadlift: 177.5kg✅ 190kg✅ 200kg❌ After securing 🥇gold in the deadlift and total in with her 2nd attempt, the girls volunteering at the table were cheering "2 hunnit! 2 hunnit! 2 hunnit!" Couldn't resist giving Barbs an attempt at 2 bucks even if it was just for the volunteers.
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Total: 470kg🥇 gold in total -72kg open. Had to wait until the day after to find out that this was also enough for Best Overall Female Open🏆
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👤 follow for daily training content👍like this vid 👥 tag/share with your friends 🗣contact for coaching onsite/online
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@raiselower
#ipf #nzpf #nzpa #powerlifting #squat #bench #deadlift #beesquad #sbd #shelifts #shesquatsbro #howmuchyabench
User Image peejskwaats Posted: Dec 13, 2017 9:26 AM (UTC)
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Last of my heavy training from last week.
Anyone near me knows I haven’t had the best lead up to this comp, however this last week has really surprised me.
This and the few sessions to follow especially.
Point is, trust the process, trust whom ever is in charge of your training and reap the rewards. **this is why I personally think most people are there own worst coach, lack of subjectivity and too much emotional influence** Training squad in force, @og_jonnie_peppa @joemccarthy___ thanks for being there as always boys 😭
User Image coachmattstewart Posted: Dec 13, 2017 9:23 AM (UTC)
fortislevare
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Session 4 at the 2017 Oceania Powerlifting Championships saw us coaching Team PB's very own @fortislevare.

Mauro put in a great performance coming away with gold across the board in the Masters 2 u120kg class.
Well in mate.
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#powerlifting #powerlifter #squat #benchpress #deadlift #strongman #weightlifting #crossfit #bodybuilding #fitness #fit #instafit #ipf #oceaniasg17 #powerliftingaustralia #teampbpowerlifting @teampbpowerlifting
Great shot of @shane_corbett_pl from All Ireland’s with a total of 672.5kgs. Shane successfully got his place for @irishpowerliftingfederation’s Nationals which will be happening early next year! #liftingireland 📸: @noliftpowerlifting
User Image c_stefann Posted: Dec 13, 2017 9:13 AM (UTC)
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When everything that could go wrong did go wrong on Tuesday, so used @skull_smash_ammonia to finish Blockpulls off on the final set. 5x4 182.5kg, totally miscounted here I did 5 reps instead 🙄. After this did 3x10 GHR and called it a day.
User Image derekdtrain Posted: Dec 13, 2017 9:06 AM (UTC)
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👇What’s everyone (#powerlifters) doing now that #powerliftingaustralia is going to be MIA next year ?👇 -
I’m legit keen to know so I can be a 🐑 and follow the majority (unless I want to start my own minority faction😏💉).
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Thinking out loud I see a few options:
A) hold out for PA and give them $175 to fight.
B) Jump ship and go to another fed 🦖.
C) Do something completely different and forget about powerlifting all over.
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#throwback to the last day I was a #vlogging powerlifter👍
User Image gildapowerlifter Posted: Dec 13, 2017 9:08 AM (UTC)

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Life is tough, but so are you.
User Image stoneface_pl Posted: Dec 13, 2017 9:06 AM (UTC)
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Deadlifts are usually the strongest weapon in my arsenal but a back niggle really screwed my deadlift training on the run up and I was significantly down on my best on the day.

This was also my first time using this deadlift set up in competition and I think it's worth considering reverting as I pulled a fair bit more with the other style. ----------------------------------------------------
#CoachingByTomMartin #PennineStrength  #NWPowerlifting #NWPL #BritishPowerlifting #IPF #EPF #GBPF #Powerlifter #powerlifting #Squat #Bench #Deadlift #SBD #classic #raw #equipped #strong #strength #dedication #British #Masters #PowerliftingWomen #uplift #liftheavy #lifteverything
User Image orlaharris Posted: Dec 13, 2017 9:05 AM (UTC)
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105kg for 6s, kinda looking like I'm dying 🤔 wrapping up the last week of this hypertrophy block before a deload in my program from @tombro7 😊
User Image tazzy_cam Posted: Dec 13, 2017 9:05 AM (UTC)

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I was BURST after last night's volume hell session 😥.
4x8 squats @ 122.5 beltless.
6x6 bench @ 77.5.
4x8 deadlift @ 147.5.
Then decided it would be a good time to go like 10kg heavier on accessory weights than normal 🤔 #idiot.
I tried to bash through it all at unfeasible pace too cos I thought I was on limited tine. Could be found after deadlift lying flat on my back staring through the ceiling and wondering how tf I was going to unload the bar 😴.
#powerlifting #powerlifter #scottishpowerlifting #britishpowerlifting #gbpf #ipf #girlswholift #girlswhopowerlift #thisisfemalepowerlifting #squat #bench #benchpress #deadlift #sumo #sumodeadlift #castironstrength #edinburghbarbell #strongwomen #stronggirls
User Image harry__glass Posted: Dec 13, 2017 9:03 AM (UTC)

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@StipeMiocicufc Last Four Fights - Four 1st Round KO's.
@FrancisNgannou Last Four Fights - Three 1st Round KO's & One 1st Round Near Arm Break Submission.
😍😍😍😍😍
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@Official_Psychi for chalk, equipment, apparel etc.
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf
#bpu #wpc #abpu #awpc #bpf #wpu
#powerlifting #raw #singleply
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
User Image mashu_034 Posted: Dec 13, 2017 9:02 AM (UTC)

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天気がいい日はお出かけ日和♪
トムくんの船で久々ボート🚣‍♂️
石積み攻めるも、異常無し( ͡° ͜ʖ ͡°)
教習もあとちょっとで終わりだが、果たして一発で受かるか不安。。。 #OSP #DAIWA #flexdream #IPF #mkw #LINEX #mashu #bassfishing #フレックスドリーム #pendleton #ペンドルトン #ランクル100 #マシュー #釣れマシュー #バス釣り
User Image liftwt Posted: Dec 13, 2017 9:02 AM (UTC)

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liftwt 42m ago
W9D1 Basic squat and bench, 5 sets of 3. Shown is 2nd set of squat with 135kg and last set. Bench 1st and last set shown with 110kg. Little bit PR reps for squat and bench, shown squat with 132,5 kg and bench 105 kg. Program by @jaged_intense 📩 DM them for coaching service.
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#powerlifting #jaged #jagedintense #gym #fitness #igfitness #strengthtraining #brickbybrick #vigor #sbd #inzer #novice #squats #bench #fitnessmotivation #gymlife #ipf #usapl #gpa #gpc #trustthesystem #gainz #barbell #barbellbrigade #raw #natty #trustyourcoach #gymmotivation #thestrengthathlete #thestrengthguys
Наконец то нашлось время заехать в гости🤗 @degtyarev_i Замечательный зал ☝🏼 рабочая атмосфера 🔥моё мнение ☝🏼что атмосфера в зале это самое главное🏋️‍♀️ благодаря атмосфере у нас есть желание тренироваться 🔥🔥 всем настоятельно рекомендую посетить @okolosporta_ku#nopainnogain #getbig #bb #хэштэгсерго😂 #powerliftingmotivation #ipf #nolimits #sport #sporttime #cool #good #motivation #150+ #ekb #okolosporta

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