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#intervals252,939 POSTS

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22.11.17 - 20h : NightRun #50 🌜❄
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Fractionné sur piste avec des intervalles d'accélération de 60 sec et des intervalles de récupération de 60 sec. Au total 5 répétitions et 2 series 😥
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Au total 25 min d'exercice pour ce qui on bien compté (😉) 👏 💪
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Bravo à tous les courageux et courageuses 👏
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#vincennesrunrun #run #running #training #vincennes #bois #wood #boisdevincennes #team #intervals #hiit #castle #fractionne #chateaudevincennes #fartlek #night #nightrun #paris #parcfloral #nikerunning #runningheroes #courseapied #jaimevincennes #squadrunner #runningparis #fit
User Image _whytri Posted: Nov 22, 2017 8:58 PM (UTC)
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_whytri 14m ago
Another great interval session on the forest track with @mysportch Love the targeted training in the weeks leading up to the Zürich #Silvesterlauf in early December. Course is mostly flat with a couple of short climbs and we work on trying to maintain speed both on the up as well as the down. Cushioned track nice and soft on the legs thankfully .
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#WhyTri #tri #triathlon #intervals #swimbikerun #training #ironman #run #Running #motivation #challengefamily #worldoftti #3athlonlife #halfironman #outsideisfree #trilife365 #Switzerland #Zurich #Ireland #triathlete #trainhardraceeasy #70point3 #outdoorsisfree #runlots #offseason #freshair
User Image road2regionals2018 Posted: Nov 22, 2017 8:54 PM (UTC)
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Thursday is swim day. A light session just to keep your body active and to help on the recovery process. Despite the fact we are on deload we still need to focus on recovery. Underwater work to warm up. Then some intensity with a E2mom if 75m. Nothing to crazy but still challenging. Following that some medium distance work with active recovery between the sets. Finish the session with some underwater breath intervals.
#CrossFit #hardwork #hardworkpaysoff #swim #swimday #pool #underwatertraining #intervals #intervaltraining #deloadweek #activerecovery #activerestday #2018open #2018crossfitregionals #CoachX
User Image jsy_mum_running Posted: Nov 22, 2017 8:43 PM (UTC)
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Good evening everyone, 3rd session at run club tonight and it consisted of 1k warm up, 12 x 400 metre intervals then 1k cool down I ran an extra bit at the end to get my run up to 5 miles, didn’t want to finish on 4.45 😂
Not a bad pace for 5 miles (well for me anyway)
Left my phone in the car so not pretty night photos instead just one of sweaty me in the car after 😂 #run #runner #running #intervaltraining #intervals #runnersworld #runningcommunity #runnerscommunity #strava #runnerscommunity #garmin #runnersofinstagram #runnerslife #stravarun #runclub #endurance #instarun #instarunner #instarunners #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitness #instafit #runninggoals #runningmotivation #5 #miles
User Image michaelbmajgaard Posted: Nov 22, 2017 8:32 PM (UTC)
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TRACK DAY
Trying to go even faster, but looking at previous form I’m somewhat behind. At least for now 🤗
Did 10 x 400m in 3:29/km with 200m jog as recovery.
Looking back at one of my previous workouts I did an average of 3:11/km. It’s not that many seconds on a 400m, nevertheless this is the difference between being able to push oneself and not being there yet.
Also had the pleasure to meet with @rickikristensen from @runforaarhus as he joined us at @nbrorunning for our interval session 👍🏼
#nbro
#nbrorunning
#midweekmadness
#nikerunning
#trackday
#runnersofinstagram #runnersofcopenhagen
#trackdays
#run #runner #running #løb #løber #motivation #marathon #fitfamdk #løbetræning #fit #fitfam #fitnessworlddk #intervals #löpning #weightloss #laufen #workhard #herløberjeg #longrun #halfmarathon #runnerscommunity
User Image tekirim Posted: Nov 22, 2017 8:28 PM (UTC)
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User Image running_shorty Posted: Nov 22, 2017 8:25 PM (UTC)
newbalance_de
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Kennt ihr das? Morgens auf dem Weg zur Arbeit dunkel und auf dem Weg nach Hause ebenfalls? Achja und dazwischen Traumwetter?😅 Ich freu mich trotzdem über jeden Sonnenstrahl und die 6x800m in 3:05-3:07min haben heute richtig Spaß gemacht, auch im Dunkeln😊 Ich wünsche euch einen gemütlichen Abend✌
#newbalance #alwaysinbeta #intervalle #intervals #runnergirl #happyrunner #runwithasmile #nevernotrunning #fasterbetterstronger #runitfast #loverunning #runner #instarun #runnersofinstgram #inspiringwomenrunners #run #running #läuferin #sporty #laufenmachtglücklich #läuferherz #laufen
User Image fayzedout Posted: Nov 22, 2017 8:17 PM (UTC)
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ROUTINE! The only thing apart from will power that keeps me going back to the gym every night 😂 been doing 4 nights a week of resistance training and cardio with the sis @suzhepi. I usually do a 5th day of just cardio somewhere outside to switch it up. I'm the first person to find any excuse to not work out So I've been pretty proud of myself lately and shout out to sissy for keeping me motivated AF! 💪👊 #gettingshitdone #notanothergymselfie
User Image jessis.thing Posted: Nov 22, 2017 7:59 PM (UTC)
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honestly don't know what to write but i had such a nice day. My workshift was pretty okay, i met some nice guys, ate delicious vegan food, had good talks and soaked up all the little positive things✨
The guys on work made also some compliments about me and said how beautiful my eyes are. They also tried to hook me up with one of the guys (in a funny way) but he actually honestly looked not that bad🤔 But anyway, it was nice to experience this.🤗
So on my way back home, i looked out of the window from the train, up to the beautiful sunset and was just grateful again flr this day. And also for the nice guy which opened the train door for me and left me inside.💖 #itsthelittlethings
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Well my workout after my workshift was also just great!👟 Started with a 7km run in 36 minutes with some intervals which made me sweaty but i really loved it!💦 It was great to switch off my head and just to focus🏃
Did also some strengthtraining for my upperbody afterwards which was also so nice because i could increase some weights and it felt good to work with the weights even my abs were still a bit sore🏋
Hope you all had a nice day too❤
#fitness#fitnessmotivation#potd#fit#runner#running#intervals#workforit#fitnesslifestyle#fitfam#workout#workoutmotivation#weightlifting#lifting#liftingweights#abs#fitlife#fitgirl#gym#gymtime#gymgirl#edrecovery#strong#stronggirl#exercise

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