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#intermittentfasting820,651 POSTS

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User Image stephanie_l_pursley Posted: Nov 24, 2017 1:00 AM (UTC)
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Today Thanksgiving lunch was Gardein holiday roll and Cauliflower & potato mash potatos.... Tummy full and happy... Happy Thanksgiving everyone....
User Image jiggna Posted: Nov 24, 2017 12:59 AM (UTC)
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jiggna 4m ago
Day 23 of 30 Cardio Challenge: Nothing you have is because of luck or chance. It’s all due to the Most High’s grace and favor. Happy Thanksgiving Day Everyone 🙏🏾
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45 min cardio on the cycling machine 🚵🏾‍♀️
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#instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #cardio #intermittentfasting #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts #gym #grind #lean #bulk #leanbulk #meal #mealplan #cleanbulk #foodie #happythanksgiving
User Image project.keto Posted: Nov 24, 2017 12:59 AM (UTC)
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😂😂😂 Honorable mention as it's not featured on my plate is the collard greens I straight up bodied before I was like oh I gotta share with the keto fam and @franksredhot 😂😂😂


🦃Happy Thanksgiving to all my Keto Fam🐷


#keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #fatloss #fatadapted #lowcarblifestyle #ketoaf #drinkcarbsforwhat #ketolifestyle #highfat #KETOAF #intermittentfasting #thanksgiving #franksredhot #iPutThatShitOnEverything #ketoOnMyFriends
User Image purbolics Posted: Nov 24, 2017 12:54 AM (UTC)
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#purbolics #puraminos #purwhey #purpump #livepurely #preworkout #supplements #energy #energydrink #zerocalorie #aminos #intermittentfasting #cardio #diet #healthy #gym #gymrat #gymlife #fit #fitfam #fitspo #fitlife #remingtonjames #fitness #amazon #blackfriday #lol #delicious #tasty
User Image keto_diesel Posted: Nov 24, 2017 12:52 AM (UTC)
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Oh well I was sitting here all week thinking I was going to have a splurge on Thanksgiving Day and for whatever reason I had no desire to have a carb fest..... I guess that's what happens when you do 10 days of PSMF which pretty much restricts fat to the extreme level and that's all I seem to crave today which is a good thing. I did though drown myself in various diet sodas, that was fun :-)
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So no off plan eating today and I just made myself a nice low carb protein "ice cream"... so damn good. .
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis
#intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting
#ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds
#IIFYM
User Image tianahillyoga Posted: Nov 24, 2017 12:52 AM (UTC)
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We had a beautiful hike this afternoon while enjoying the sunshine and each other's company and all the smiles and greetings we shared with fellow hikers! I asked Faith what she was grateful for (a practice we don't save for just holidays) and she said her family. I dittoed that and then added how grateful I was for my legs that led me up that mountain and my lungs for allowing me to breathe easy when it was challenging! I gotta get out and hike more! 😜
I haven't broken my fast from last nights dinner yet and I feel good! Lots of water and some coconut water. I woke up today feeling like I should fast. I was planning on juice fasting tomorrow but today felt right. So I went with it.
Hope you are enjoying your day!
#intermittentfasting #waterfast #spiritualpractice #spiritualgrowth #vegan #meditating #journaling #familytime #livewellbewell #happythanksliving
User Image ninetyby30 Posted: Nov 24, 2017 12:51 AM (UTC)
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Lunch yesterday

60g Rice
1 medium egg
50g Ayam kunyit
80g cucumber & carrot salad
Tom yum broth

Est 400kcal

#flexibledieting #eatyourcolors #iheartmalaysianfood #mindyourportions #intermittentfasting #foodieondiet
User Image kikigoesketo Posted: Nov 24, 2017 12:50 AM (UTC)
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Thanksgiving plate. I didn’t end up eating the mashed sweet potato. Had some deviled eggs, cheese, and salami for an appetizer and butternut squash soup for first course. Not too shabby!
User Image tedyhtedja Posted: Nov 24, 2017 12:49 AM (UTC)
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Still can do very low carbs and low glycemic fruits. But do it in really small amount as our body can only use very small amount of fructose in the liver, as the rest will go directly to your BELLY and also cause fatty liver. #nowyouknow #keto #ketodiet #ketofasting #intermittentfasting #ketofastosis #ketofood #ketogenic #ketolife #tedsketolife
User Image kravdieselhouseofpain Posted: Nov 24, 2017 12:48 AM (UTC)
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User Image ashleyzachar Posted: Nov 24, 2017 12:47 AM (UTC)
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Happy thanksgiving from my family to yours! 🖤🦃

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