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User Image triatlonmeta Posted: Dec 14, 2017 9:00 PM (UTC)

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No sé cómo hacer para hacerme una foto corriendo...sienore las hago en casa, cuando vuelvo.

Mañana 30minutos y go to #aranjuez #runningwoman #runhappy
User Image katyhaytay Posted: Dec 14, 2017 8:53 PM (UTC)
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It’s time for me to say T H A N K • Y O U ! For all the comments, texts, and support after my race last weekend. Loving and also hating this week of rest 😂. But i know how good it is to let my body AND mind recover. Being with my fam this week without any plans or agenda has been the absolute best. ❤️❤️ Question: do you take a week or more off after a goal race? Tell me what you do! I’m curious!
What a year! I got married, set PRs in every distance from the 5k to the #marathon, ran my first #bq, and made amazing new #running friends and connections. I have a new blog post up about this wild ride of a year—link in bio! #2017bestnine #leahandjeremy #instarunners #oisellevolée #runhappy
User Image kurariin Posted: Dec 14, 2017 9:00 PM (UTC)

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この3日間で1つだけ流れました🌟

I made a wish upon a shooting star. #running
User Image dutchrunnerinfrance Posted: Dec 14, 2017 8:55 PM (UTC)
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I really made it as a runner now. With a Golden Christmas hat 😁. Bib 1664 ready for a kind of nocturnal Christmas run.

I haven't had a decent training over a week now whilst the tendons around knee are still a mess. So, I will run easy, even walk if I have to.

The objective of the event is a good cause. To collect over 3.000 presents under the Christmas tree 🎄 for poor children.

It's not about performance in time, but to participate and finish the distance in the spirit of Christmas.. Let's give away those Christmas presents. Hohoho ! . .

#course #instarunfrance #runaddict #hardlopen #ikloophard #hardlopenisleuk #hardloopnetwerk #relive #ilh #laufen #fitdutchie #running_feature #runnerswanderlust #run2day #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #seenonmyrun #runyourworld #strava #runtoexplore #kalenjirunning #decathlonstravachallenge #asics #imoveme #tomtom #athletesunfiltered
Hallo #instarunners 🏃🏼‍♀️🏃‍♂️ Heute gab es den letzten Teil meines Dreierblock. So gab es noch einmal lockere 8 Kilometer auf dem Laufband ehe es morgen einen verdienten #restday gibt. Bei dem Lauf konnte ich meine Herzfrequenz sehr konstant halten. Leider schaffe ich dies im Freien nicht, da es bei uns sehr bergig ist.
Wie habt ihr eure Woche bisher verbracht?

#celotto #celinaruns #run #running #runner #runners #runnerslife #runnersworld #training #halfmarathontraining #halfmarathon #halbmarathon #runhappy #beatyesterday #laufenmachtglücklich #bmw #asicsfrontrunner #smile #instarun #instarunner #instarunning #cleverfit #gym #indoor
Is it too soon to #tbt to #CIM?
I am typically a very happy and chatty racer until I hit the wall (I apologize if you’ve ever been victimized by my unsolicited mid-race chats). I always feel like keeping things light-hearted and fun will keep me distracted from pain and discomfort and will make the time go by faster.
I decided the morning of this race that I was going to be a little more serious and not waste too much energy “making friends” during the race and only start grabbing high fives and engaging with others if I was struggling. I had a big goal that required a “game face!” Well, according to most of my race photos, my “game face” is not that serious or bad ass after all 😂 #smilingsmyfavorite
I stayed true to my goal though and used my words sparingly, only chatting if someone else seemed to really need a “pick me up.”
I also never turned on my music. I usually save it as a boost to use late in the race, maybe the last 10 miles.
I think it’s ironic that the first time I didn’t use strategies to block out the pain and distract myself, was the most comfortable I’ve ever felt in a marathon. Of course it was challenging, but I think being able to tune into my body more allowed me to race smarter and actually compete. What type of racer are you? Does having fun and distracting yourself or putting on a game face help you race better?#running
User Image themadsportsman Posted: Dec 14, 2017 8:59 PM (UTC)

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@Regranned from @runtheory - “For the strength of the pack is the wolf and the strength of the wolf is the pack”⠀⠀
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Race / @tdbeach2beacon⠀⠀
Photo / Ann Kaplan⠀
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👉 DOWNLOAD RUN THEORY TODAY and start running faster and injury free.⠀
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👉 Follow the link in our bio for more.⠀⠀
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#running #runningcommunity #runner #run #runcrew #runnersworld #runnerspace #runhard #runfast #runitfast #runhappy #runtheory #instarunners #instarunner #trailrun #trailrunning #athlete #athletics #track #trackandfield #crosscountry #coaching #cardio #worldrunners #worlderunners #maraton #marathon #marathontraining
User Image annigoesrunning Posted: Dec 14, 2017 8:59 PM (UTC)
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W E E K E N D . 🖤
Die Woche ist fast geschafft. Ich darf langsam wieder Sport machen 💥 Heut war ich beim Kieferchirurg (übrigens - in meinem nächsten Leben werd ich Kieferchirurgin 😁 diese Praxis! 😍) und er meinte, dass ich wieder trainieren darf. Auf meine Frage, ob ich auch im hochpulsigen Bereich trainieren darf, wurde ich erstmal schräg von der Seite angeschaut #waswilldiedenn 🤔 . Nächste Woche darf ich also wieder richtig durchstarten! 💥💥 Jetzt gehts morgen erstmal übers Wochenende nach Dresden #striezelmarkt ♥️🎄 und am Montag gehts wieder rund #ichkugeldannrum #einewochelaufentzug #hautdiekilosraufimnu 😂 #sorrynotsorry Ich bin raus für heut! Gute Nacht ♥️🎅
User Image themadsportsman Posted: Dec 14, 2017 8:59 PM (UTC)

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User Image jandb_ran_nyc Posted: Dec 14, 2017 8:58 PM (UTC)

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Could not be bothered today 🙄 My body is still on Thai time which is driving me slightly crazy 😝 Really didn’t want to get up, but I dragged myself up, threw on my asics and went for a little cruise around the block.. And wouldn’t you know it I came back feeling much better 👌🏻Yep this RUNNING thing sure can change your mood 😜 HAPPY FRIDAY FRIENDS 🎉
5km • 5:51 avg pace • 157 avg HR
User Image claudia_running_mom Posted: Dec 14, 2017 8:58 PM (UTC)

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One of my all time favorite #motivationalquotes ..totally needed it today during the intervals on the treadmill..😅😬6x 800 (12, 12.5, 13, 13.5, 13.5, 14 km/h), 2k wu/ 2k cd..
Strength training after a little break..flexx stretching to complete the workout..💪🏻👊🏻
Dieses Motivationszitat ist eins meiner liebsten und heute hab ich’s bei den Intervallen echt gebraucht..ihr wisst ja, Laufband ist für mich mental echt herausfordernd, und Intervalle machens nicht besser..meine Uhr hat mittendrin auch noch den Geist aufgegeben, weil ich vergessen hab zu laden🙄🙈. Hab noch Krafttraining angeschlossen und Intensiv-Dehnen an den Flexx-Geräten..jetzt reichts dann auch😅..gute Nacht ihr da draußen (jetzt wollt ich fast schreiben: an den Geräten zu Hause..😂😂kennt ihr noch Herbert Görgens?😂😂)#igrunners #igfitmoms #runningmom #motherrunner #instarunners #runnersofinstagram #runtoinspire #runnerscommunity #womensrunningcommunity #wearetherunners #runhappy #time2run #runner #runnerslife #beatyesterday #irunthisbody #runningmotivation #motivation #iloverunning #nevernotrunning #laufen #laufenmachtglücklich #laufenfürlichterglanz #laufenfürdengutenzweck #progress #dcmbr17challenge @runfurther.de @myaftershokz_de #runlikeagirl
User Image beckyrunrun Posted: Dec 14, 2017 8:49 PM (UTC)

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"You are never too old to set another goal or to dream a new dream"....yep that's me in one of my favourite running spots, awkwardly posing and thinking what the hell am i doing??? This was part of a mini photo shoot for a fitness Insta account that got in touch and wanted to do a feature on me....but stood here, i realised how much we change as we get older... how we grow up, how our lives change, and how long it takes us to actually realise the things we thought we could never do, the things we thought were personally impossible ... we actually can do!!! I don't have an interesting story to tell...i just want to inspire my 6 year old boys to always believe they can #myrunningstory

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