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I was aggressive today, given I went heavy on deadlifts yesterday. Nonetheless, these 505# rack pulls almost felt too easy....
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powered by @buckedupsupps; "deatheater20" saves you 20%. Follow the profile link!! 👉🏽
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link in bio saves you 15% at @dissidentgymwear ; % of proceeds goes to @cafoundation and gets you fresh gear! @teamdsdnt
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#bodybuilder #bodybuilding #guyswithbeards #guyswithtattoos #gym #gymrat #fit #fitness #strength #workout #instafit #gymlife #weightlifting #metal #exercise #fitfam #training #weightlifting #daslabs #teamdsdnt #powerlifter #man #squats #powerlifting #crossfit #deadlifts #teamdsdnt #bedissident #buckedup
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🎧 choice: @deadtofall
É nesse fim-de-semana galera!!!
Nossa torcida já está no aquecimento e contamos com a presença de vocês lá no @monstarseries para apoiar e incentivar nossos atletas!!! @felipe_coach
@coachmorenoleao @coachcelsopajeu @victorbastos2 @daniel_rocha98 e @delmonegopetro .
Fiquem ligados nas nossas redes sociais para acompanhar ao vivo tudo que vai acontecer durante o maior evento de CrossFit da América Latina!!!
#VemComAGente .

#TeamTerrace
#CrossFitTerrace
#CrossFitParaTodos
#Treine
#Transpire
#Transforme
#CrossFit
#CrossFitGirls
#CrossFitBrasil
#CrossFitGames
#CrossFitLife
#Leblon
#CrossViciado
#CrossFitAddict
#CrossFitFriends
#CrossFitFamily
#InstaFit
#Summer
#MonstarSeries
User Image souflipper Posted: Nov 23, 2017 3:00 PM (UTC)
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Correr é um ótimo exercício, seja na rua ou na academia você garante de melhorar sua saúde e fortalecer seus músculos. O que não vale é ficar parado!
User Image jerazreborn Posted: Nov 23, 2017 2:57 PM (UTC)
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Addicted to the PUMP. Did a leg sesh in the AM in 'fasted' state. It was challenging physically & mentally but I pulled through. The tightness and the pump was on point 👊
User Image ifitgymgranollers Posted: Nov 23, 2017 2:55 PM (UTC)
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Vosaltres dieu DIJOUS, nosaltres PRE-DIVENDRES 😀😀👏👏👏💃🙋‍♀️😎
User Image just_shar__fitlife Posted: Nov 23, 2017 3:00 PM (UTC)
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Pre leg day #selfie cos why the fuck not .. looking a bit serious 😂#quad work & I was blowing out of my arse 10 mins in .... then a quick rest and pissing about with pull ups . Not the best angle & not the best form ... but they are they #wip
#fitness #glutes #legday #backday #chestday #training #fitat45 #fitfam #instafit #bodybuilding #weights #iron #enjoy #lifestyle #gym #goals #motivation #sweat #grind #gohard #running #run #halfmarathon #muscle #fitspo #fitfam
#GPRepost #reposter #regram_app @move_active via @GPRepostApp for Android
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Hammer Active being thankful, especially around this month ! Since we're thankful for you, we're giving away 3 hammer active tops !

Dapatkan 3 t-shirt hammer active seperti yang digunakan Diet Coach Christy Dhaniar ( Swipe ) dengan mengikuti giveaway ini, caranya :
- Like dan repost postingan ini - Follow Instagram @hammer_active dan @move_active
- add official account LINE @hammer_active (pakai @)
- tag 5 teman kalian dan jangan lupa tag @hammer_active
- buat caption yang menarik tentang hammer active (alasan kamu ingin mendapatkan hadiah dari Hammer Active )
- periode giveaway hingga 25 November
#moveactive #activewear #athleisure #fit #fitoknesslifestyle #fitnesswear #gymwear #workout #leggings #sportswear #instafit #giveaway #hammeractive
User Image inknburn Posted: Nov 23, 2017 3:00 PM (UTC)
4loveofinknburn
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We are thankful for you, our fans, our supporters, our family! Thank you for supporting art on apparel, made with love. We wish you a wonderful Thanksgiving with family and friends!
Thank you @4loveofinknburn for this awesome collage of our fans in fall gear!
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#inknburn #rundisney #runningclothes #runningcostume #runninggear #workoutclothes #ultrarunner #ultrarunning #marathoner #trailrunning #trailrunner #instafit #instarun #instarunners #runchat #runningcommunity #runnerslife #runhappy #workout #run #runner #ilovetorun #bibchat #thanksgiving #thankful #grateful
User Image dani_fit2017 Posted: Nov 23, 2017 3:00 PM (UTC)
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BOLINHO PROTÉICO 😋
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3 ovos
3 fatias de muçarela ou outro queijo de sua preferência
1 colher de requeijão ou creme de leite
1 colher pequena de fermento pra bolo
Sal
Salsinha picada
Meia lata de atum 🐟 (mas pode ser qualquer outra proteína).
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Modo de preparo:
Batata todos os ingredientes por 2 minutos no liquidificador. Despeje a massa em forminhas (usei de silicone), leve ao forno até dourarem e você espetar e o garfo sair limpo.
Na Air fryer coloquei por 15 minutos a 200 graus.
Fica uma delícia!
Pode comer no café da manhã ou como pós treino 💪🏽
Testem aí! 😘 .
#emagrecimento #motivação #fit #fitness #instafit #nopainnogain #exgorda #dieta #academia
#musculação #antesedepois #transformação #foco #saudátvel #comidasaudavel #lowcarb #emagrecer #foconadieta #foco #treino #lifestyle #gym #healthy #aprendicomdanifit
#reeducacaoalimentar #saude #comidafit #emagrececomdanifit

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