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User Image garred.w Posted: Nov 20, 2017 12:57 AM (UTC)
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User Image yogafitstudios Posted: Nov 20, 2017 1:00 AM (UTC)
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Stretching is essential to help prevent injuries, help with muscle soreness and increase blood flow throughout your body. Make sure to stretch before and after yoga to reap the benefits! #YogaFitLife
#Flashback(Episode 5) This Saturday, May 13th is the Season Finale of Life with Shamanda: Season 1.
As a 28-yo- Single Mom of 2 and former High School Dropout, it was so important to share my story this year (10-year Anniversary). We see many "success stories" but never really get all the details. It's not easy but worth every moment of accomplishment. My goal is to encourage, inspire and motivate through sharing my stories and helping others share theirs.
Stay tuned for the final episode, details of Season 2, and more to come from my production company LuLu B. Productions. ☕🎥 Written, Executive Produced & Created by: Shamanda Burston (CEO/Founder of @lulubinc (LuLu B. Productions)
Co-Produced & Filmed by: @simplisticphobia

PR @midoristarmediagroup
Featuring music by: Clean Bandit & Sean Paul (Rockabye baby)

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だいすきがいっぱいの旅行🚃💗とってもとってもたのしかった~😇❤️ #atami #instagood #instapic #instalike #instagram #instafriend #instatravel #instahappy #instadaily #l4l #☺️

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