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User Image cwfoficial Posted: Feb 23, 2018 5:04 AM (UTC)

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#Repost @lugofitt (@get_repost)
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Para todos mis seguidores aquí les dejo 4 ejercicios fáciles de realizar y que puedes adaptarlo a tu ritmo de entrenamiento 💆💆 🔥🔥 🔥 🔥💆💆 inténtalo y retate a ti mismo #sisepuede 💪💪💪💪💪trabaja distinto dale un toque de intensidad a tu rutina . .
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1 MINUTO de trabajo por cada ejercicio 20 segundos de descanso para la transición debes de realizar 4 vueltas..
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.Deja tu comentario que tal te fue 😊✋😆.
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. . . .@cwfoficial #elmejorlugarparaentrenar #core #gimnadio #teamlugofitt #sisepuede #todoesmental #estasueve #sisepuede #sandiego #fitness.#insanity #workout #work #power #fitness #training #love #fit #instafit #instagood #life #nigth #Instagram #Goodmorning #Valencia #Carabobo #Venezuela #Venezolanos8
😍Taq ur best pic (HD) 😍 👉🏻Tag ur best 📷 Nxt u 👉 😎 😘 support 👍🏻 & follow 🚶🏻 @_frkz_f_world_ 👉🏻follow me @_frkz_f_world_ 👉🏻taq ur best pics (hd) 🌴 🌴 👉🏻like more pics 👉🏻support models (world)
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#model #hair #hairstyles #haircolor #haircut #fashion #fashionblogger #instagram #insanity #cool #modelsearch #lifequotes #bike #biker #raiders #radiohead #picoftheday #photography #photoshop #photoshoot#sex #bike #bikerchick #bikeracing #instagood #instagram #models #follow4follow
User Image p_p_magazine Posted: Feb 23, 2018 4:53 AM (UTC)

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‎‏#PEPOAMAGAZINE#7 #77 #777 I’m#human I’m#creator I’m#light I’m#love I’m#power I’m#sky I’m#sun I’m#vision I’m#time I’m#brave I’m#angel I’m#freedom I’m#ruler I’m#definition I’m#insanity I’m#smart I’m#hope I’m#lightning I’m#night I’m#creative I’m#proud I’m#controller I’m#loudest I’m#destiny I’m#fearless I’m#GOD
User Image candaceemaree Posted: Feb 23, 2018 4:47 AM (UTC)

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User Image bypolarix Posted: Feb 23, 2018 4:42 AM (UTC)
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Às vezes eu preciso me lembrar ou lembrar as pessoas de que eu não fui sempre bipolar, ou que o transtorno bipolar não se manifestou a vida inteira. Eu fui uma criança "normal". Eu brinquei, estudei, fiz ballet, natação, jazz, ginástica olímpica. Eu tive catapora e tomei banho "roxo", eu acreditava em papai Noel e no coelhinho da Páscoa. Eu tive álbuns de figurinhas, coleção de papel de carta, brinquei de "queimado" e de "pique". Eu tinha várias amigas e era beeeem tímida e introvertida (sim, eu era, acreditem). Eu só manifestei sintomas a partir dos 13 anos de idade e fui tratada a partir dos 14. Quando olho minhas fotos de criança eu fico pensando em tudo o que me aconteceu e sinto raiva. Depois passa. E embora eu me ame admito que gostaria muito de não ser bipolar. Mas, sendo, me aceito e gerencio isso tudo.
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Sometimes I need to remind myself or remind people that I have not always been bipolar, or that bipolar disorder has not manifested my whole life. I was a "normal" child. I played games, studied, did ballet, swimming, jazz, Olympic gymnastics. I had chicken pox and I took the "purple" bath, I believed in Santa Claus and the Easter Bunny. I had albums of figurines, stationery collection, I had several friends and was shy and introverted (yes, I was, believe me). I only manifested symptoms from the age of 13 and I was treated from the age of 14. When I look at my child pictures I keep thinking about everything that happened to me and I feel angry. It get better with time. And although I love myself very much I admit that I really would like not to be bipolar. But, being, I accept and manage it all.
#bipolar #bipolarix #bipolardisorder #anxiety #mania #depression #psychosis #psychiatry #childhood #kid #normalkid #mentalillness #mentalhealth #mooddisorder #controlledmedication #symptoms #sadness #madness #insanity #wish #transtornobipolar #ansiedade #depressao #infancia #criancanormal #transtornodehumor #tarjapreta #loucura #tristeza
Double dose of insanity tonight! Insane Weights + Speed 4.0. Never tried a Beachbody workout? I HIGHLY recommend them. I love crushing it at the gym, but these at home workouts are where it all began for me. check out Beachbody on Demand for a Netflix-style serving of butt kicking workouts!
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#BOD #beachbody #beachbodyondemand #insanefocus #shaunweek #shaunt #focust25 #insanity #fitness #workout #dadbod #fitfam #health #digdeep #digdeeper #yeg #yegfitness
User Image lawrieluxe Posted: Feb 23, 2018 4:28 AM (UTC)
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Throwback to yesterday when it was 78f (25c) in #NewYorkCity in the middle of February!!!!!😂😱🤷🏽‍♀️🗽 #Manhattan #UnionSquare
Insanity is a wrap!!!! I decided to do a program that when you mention the name to people they baulk at it. I decided to try and I accomplished completing the 60 day program. Completing the program is not all that I accomplished. I got results that changed my body, I increased my confidence in my abilities to do hard exercises and I improved overall each time. Fit Test results...1st day/60 Days
1. switch kicks 39/49
2. Power jacks 25/32 (best 42)
3. Power knees 72/108
4. Power jumps 3/20
5. Globe jumps 5/9 (best 10)
6. Suicide jumps 6/12
7. Push-up jacks 6/18
8. Low plank oblique 24/51
There is the data from the fit test. I put in my all tonight and the picture shows how whipped out I was. I put so much effort into beating my switch kicks that I didn’t recover quick enough for power jacks. The globe jump was 9 and 3/4 but only counted 9. I will do pictures and measurement results tomorrow morning. I can feel a difference but will I see a difference. #fitisthereward #nomercyonlyresults #insanity #healthiestmealoftheday
User Image kryssykris24 Posted: Feb 23, 2018 4:27 AM (UTC)

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I've been pushing myself like I use to and it feels great! I am in the worst shape I have ever been in but I'm maxing out every day! Just hoping my health continues to stay good and I can keep moving forward. No giving up now! #lymewarrior #insanity #max30 #strengthtraining #cardio #coachkryssy
User Image aj_martinez21 Posted: Feb 23, 2018 4:27 AM (UTC)

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