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#innerwork50,896 POSTS

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User Image yogakayla Posted: Mar 19, 2018 6:44 PM (UTC)
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Show integrity. Choosing courage over comfort. Choosing what's right over what's fast, fun and easy. Practicing your values not just professing them in non-judgement. Show integrity on the mat with your own practice. Allowing the uncomfortableness that may arise be the courage you have for your own integrity of your practice. This may look like taking an extra long savasana (corpse pose) or child’s pose when you need. Integrity is listening and opening yourself up to the potential of inner strength of changing one thought over another. ❤️🙏📖☕️🧘‍♀️🙌💕 Join us:
10am Vinyasa Flow
4:30pm Vinyasa Flow With Kristine Cantz Reynolds
6pm Yoga for Beginners
7pm FREE Meditation
7:45pm Gentle Unwind With Margaret Dagles

See you on the mat!

#monday #morningmantra #meditation #moveslowly #movementmedicine #mondaymotivation #mondaymood #integrity #showup #innerwork #innerpeace #meditation #chooselove #choosehappiness #choosetoshowup #yoga #yogateacher #yogaeverydamnday #yogapants #yogakayla
User Image poetloveletters Posted: Mar 19, 2018 6:40 PM (UTC)

2 Valencia
Our heart holds the key to finding love 💟 💟 💟

Original 💥 digital art made from one of my fractals

Many thanks to all of my followers 💥
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etsy and bigcartel follower and soon to have an etsy and bigcartel store 💥
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follow @poetloveletters for more 💥

#spiritual #newage #consciousness #lightworker #fifthdimension #awaken
#awareness #aware #unify
#cosmicconsciousness #awakening #enlightenment
#higherconsciousness #highervibrations #spiritualawakening #intuition #spiritualgrowth #spiritualpath
#spiritualjourney #raiseyourvibration #selfrealization #spiritualguidance #innerwork #poem #poetloveletters #akopperfield #innerwork
#poetry #instapoet
User Image richelle_ludwig Posted: Mar 19, 2018 6:25 PM (UTC)

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When you're in your body, connected and present, it's impossible to overeat or use food to numb. We use food to disconnect so we don't have to feel uncomfortable sensations and emotions experienced in the body. It's not about the food. It's about embodiment, connection and feeling.
User Image monterorebe Posted: Mar 19, 2018 6:22 PM (UTC)

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#Repost @ivonne_delaflor with @get_repost
We began day 1 of the Bootcamp Of #faithinaction working on bringing light and get to know the shadow self. Learning that what you repress will one way or another be expressed either in functional or dysfunctional ways. To create a functional existence and thus a functional humanity,
It’s better to know and own all of oneself, take full responsibility of our creation and have FAITH in you, and TRUST that you can DO THE WORK.
Your Thoughts?
. .
Comenzamos hoy el día 1 del Bootcamp de Fe en Acción trabajando en conocer y traer luz a nuestra sombra. Lo que reprimimos será expresado de manera disfuncional o funcional eventualmente. Para crear una vida y una humanidad más funcional, entonces debemos conocer y adueñarnos de todo lo que somos, tomar responsabilidad de nuestra creación y tener FE y confiar que si podemos hacer nuestro trabajo interior .
#bootcamp #spiritual #work #dothework #innerpeace #innerwork #faith #action #shadowwork #mirror #meditation #discipline #trust #vulnerability #bebrave #faithinaction #feenaccion #ivonnedelaflor
User Image a_beautiful_projection Posted: Mar 19, 2018 6:09 PM (UTC)

2 Juno
Our words are energetic in nature and are very powerful when it comes to creating our reality. Whatever we believe about ourselves after the words “I am”, we become. ♥️
User Image coach_sandy_powers Posted: Mar 19, 2018 6:09 PM (UTC)

0 Amaro
#peace #joy #innerwork Peace and joy are within every single moment. Finding it is work worth pursuing. When we stop allowing our minds to drag us around on a leash and refocus our attention and intention we will find what we seek. It isn't magic. Inner work is frustrating at times, but the most gratifying gift we can give ourselves. Our survival instinct is a gift. It is vigilant, always on the lookout for what can hurt us. Yet this gift can also be the thing that hinders us from experiencing peace and joy in the moment. This gift puts our focus on looking for what’s not working, to be on the lookout for what may hurt us. We end up training our mind to see the bad and not the good. How wonderful to have a built in protection instinct. Ever since we were wee little ones and first hurt this gift has taken the reins of our lives in order to shield us from suffering. As children we formed thoughts and images to keep us on alert at all times. We got into the habit of looking for what isn’t working and forgot that also embedded within the moment are peace and joy. We will never lose this incredible gift, but we can become aware of it and retrain our minds to take in joy and peace that also live in the moment. How? We start by creating an intention to find peace and joy in the moment. The next step is to expand our awareness and focus on finding more than the bad. We may see the bad, but keep looking the good is also there. It is frustrating to spend energy on becoming more aware. It takes energy. It takes discipline. The rewards of acknowledging and experiencing peace and joy in the moment far outweigh the frustration of retraining the mind. Do the work and set yourself free. Freedom comes from seeing all that is offered in the moment. We relax knowing everything we need for balance, for survival, for experiencing the quality of life we desire is here now, in this very moment.

Inner work is the most gratifying gift we can give ourselves. And so it is.

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