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#ineedsummer61,528 POSTS

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I’ve been FEELING lately that during this time of year where the winter season is approaching, and the daylight has gotten shorter and the sunshine is hiding behind a grey canvas in the sky, it has been extremely hard to feel extra motivated and physically active, not to mention just all around unenthusiastic. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons and did you know women are up to eight times as likely as men to report having S.A.D?! I think I experience a mild form, but definitely notice a significant change in my mood, have low energy, difficulty sleeping and an all around lack of energy during the onset of the winter ❄️ months. Though I feel fortunate I am not among those that are more severely depressed!
As the days pass and life of course remains busy, and my sleep improves as I get used to waking up to darkness, I think I improve a little with each day....especially closer to the Christmas 🎄 season😊
So here is to Transformation Tuesday and all those who struggle in their own darkness.
Just keep moving though it !!!Moving heals, and a healed body is a way to a healed mind.
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#mood #seitbeit
#liveinthenow #keepitreal #daretobegorgeous
#balance #fitnessjourney #fitspiration
#handstand #myjourney #hatethecold #dreamingofsummer #seasonaldepression #ineedsummer #lifeupsidedown #hatedarkness #theselongdays #wakingupinthedark

#sad #tryingmybest #iwillprevail #ineedheat #allineedissunshine #strongertogether #tuesdaymotivation
#sad #tryingmybest #iwillprevail

#wallstand #strongandfit #thistooshallpass #gratefulforlife #healthymind
Rubio, de vacaciones, con pistola de agua y una morenaza, ¿que más podía pedir? 🔙💁🏼‍♂️🙆🏻‍♀️🔫 #ineedsummer #rubiales #begonxulamoderna #backtosummer #picoftheday #instagood #instadaily #igersspain #burgos #spain
User Image liiinda19 Posted: Nov 21, 2017 12:37 PM (UTC)
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2 Clarendon
When you miss your long hair right now🙄
#tb #summer #ineedsummer
User Image jaanaalander Posted: Nov 21, 2017 11:36 AM (UTC)
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2 Lo-fi
Sunshine needed, I want to wear my beautiful new sunglasses ☀️#bvulgari #bvulgarisunnies #sun #ineedsummer #newsunglasses
User Image matclanssen Posted: Nov 21, 2017 11:23 AM (UTC)
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düdüm. mieses wetter-woche. verkauft jemand sonne? 🌝 #ineedsun #ineedsummer #ineeditnow
User Image dafehr Posted: Nov 21, 2017 5:10 AM (UTC)
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dafehr 11h ago
It's gettin' harder to tell the difference between reality and dreams
The lines keep blurrin' like I'm drivin' half asleep - Russ #truedat #chevy #camaro #sunset #ineedsummer #chevyperformance #performance #grippenandrippen #Russ #MVP

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