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#ilovemybody108,384 POSTS

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User Image hansfitspo Posted: Nov 21, 2017 7:36 AM (UTC)
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#mumlife .

Getting spewed on it almost a daily occurrence. Least Ruby thinks it's hilarious 😂😂😂 .

Here's a weird fact for you...I don't mind the smell of baby spew 😂 well, at least I don't mind the smell of Ruby's spew. .

#babygirl #baby #ruby #rubyjane #love #inlove #breastfeeding #mumlife #mummasworld #postnatalgoals #ilovemybody #admire #grateful #gratitude #runnersworld #runner #fitness #inspiration #inspo #fitnessinspo #fitspo #hansfitspo
User Image simone_soes Posted: Nov 21, 2017 6:04 AM (UTC)
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There are the bad days, and then there are the days where you bounce back. Wake up, smile a bit more and remember whatever you are doing right this moment is all worth it. It’s part of your path, leading you somewhere even greater. #allsmiles #coswhynot
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#gymmotivation #travel #fitfam #ilovemybody #lifestyle
User Image ottiwanderlust Posted: Nov 21, 2017 5:10 AM (UTC)
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Exactly one year ago I walked alone to my chosen doctor and hospital in Chiang Mai. I walked out feeling so much lighter and so much more me after my mastectomy. Out came Otti with a beautiful flat chest. Feels like a birthday today. And I so love my gorgeous body.
User Image rootedage Posted: Nov 21, 2017 4:36 AM (UTC)
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This is not really a physical before and after photo, but more of a mental one. In the 1st photo I was a freshamn in hs, and this was one of the few times I put on make up. I was in a toxic relationship and was in denial. I grew up seeing my mother physically abused, so I figured since I wasn't being hurt the same way than it was fine. I stopped wearing my favorite clothes, makeup, jewelry, or nail polish. Anything that drew attention to myself was out the door. I stopped hanging out with my friends, and my friends of the opposite sex were too scared to talk to me anymore. I put myself in a shell. I was isolated, but because I was told how much I was loved and how "beautiful" I was, I thought I was doing great. Even after the relationship ended, I still felt guilty for wearing what I wanted or expressing myself freely. I felt that having male friends was still somehow wrong. I questioned all of my friendships. I questioned every fucking thing I did bc that's what happened for 4 years. I still question so much. "Can I wear this? Should I do this? Can I talk this person? Is this too revealing? Am I drawing too much attention to myself?" I still say these things, but I am trying so hard to leave this mindset. I am trying so hard to love and approve of myself. I am trying to not give a fuck about what anyone says. It is hard. I apologize to my 14-18 year old self. I really didn't know any better. I am not that person anymore. I am not blaming anyone. I am trying to let go because the only person I am hurting is myself. I am in a much better place in my life and I know I'm continuing to grow, but sometimes I think about everything and am overcome with anxiety. I am so grateful for the people in my life that have pushed me to become more of myself again. So keep watching me grow and become more of myself. Or don't. I'm learning to not give a fuck
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#grlpwr #girlssupportgirls #personalgrowth #bopowarrior #toxicrelationships #mentalhealthawareness #selflove #wellness #loveyourself #bopo #gratitude #vgang #freespirit #womenempowerment #feminist #ilovemyself #feminism #ilovemybody #positiveaffirmations #selfcare #selfacceptance
User Image ashleysfitlife Posted: Nov 21, 2017 4:20 AM (UTC)
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Got my run in tonight on old faithful, aka the #dreadmill and
I have officially reached #runstreak day 191! Pair that with some good news and Thanksgiving this week and I can tell you without a shadow of a doubt that God is Good!
In the words of Zach Williams
"There ain't NOTHING that's gonna steal my Joy!"
HAPPY THANKFUL MONDAY!
User Image lubov_mak_ Posted: Nov 21, 2017 3:50 AM (UTC)
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Часто слышу 'Ну у тебя же всегда была хорошая фигура'
Рассказываю. Я всю жизнь занималась спортом, НО в моей жизни было 3 периода, когда я столкнулась со следующими ситуациями:
1. Я потолстела на 8 кг за 2 недели🙈 у меня личико было как булочка, при улыбке мои щечки прикрывали глазки, живот и бока свисали на штанишки. И я совсем не шучу. Оно так и было☝️
2. Я получила травму спины и чуть больше полугода, мне нельзя было тренироваться.
3. В один год я перенесла 2 серьезные операции. И весь этот год и еще пол года после второй операции тренироваться было нельзя.

Так вот, к чему я все это.
В первом случае я сгоняла лишние кг без особой диеты, жирное и жаренное я ни когда не ела. Я привела себя в порядок физическими упражнениями, а не истощением организма на диетах.
В двух остальных случаях, я занималась дома, без тренажеров, без отягощения, без тренера, без возможности выполнять многие упражнения по состоянию здоровья.

ВЫВОД: Заниматься можно в любых условиях. Самое главное знать КАКОЙ ТЫ ХОЧЕШЬ СЕБЯ ВИДЕТЬ. Главное иметь истинное желание и знать, что тебе это по-настоящему нужно. Что добившись того состояния тела, которое ты считаешь идеалом, ты станешь счастливым человеком. Работа над собой - это большой труд. Красота не дается без усилий. И спорт зал это то место для меня, где я впахиваю до состояния майки, которую можно выжимать. Но я знаю зачем я это делаю и четко знаю, что я хочу трансформировать свое тело в идеальное для меня состояние.
Тело это плателин, из которого можно слепить все что угодно.

#тренировка #треним #зож #люблюсвоюжизнь #люблюсебя #ilovemylife #ilovemybody #fitness #fitnessgirl #girl #счастливаяпанда #нетничегоневозможного #нетпределасовершенству #сделайтело #сделайсебясам #мыможемвсе #зал #спорт #спортзал #enka_life
User Image nutri_layanefreitas Posted: Nov 21, 2017 2:56 AM (UTC)
sheyllaarruda
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Queria finalizar o dia com essa SUPER INSPIRAÇÃO! 😍😍 Essa gata @sheyllaarruda retornou ao consultório e tivemos grandes #resultados, incluindo redução de #medidas e do percentual de #gordura, além da melhora incrível da #microbiota e #disposição. 💪🏻
FORAM EMBORA:
✔️ -7 kg; ✔️-4 cm de cintura, ✔️- 10 cm de abdômen, ✔️ - 2 cm de braço 😱 .
Sim, é o #orgulhodanutri 👏🏻👏🏻💕
Mas sempre digo: o mérito é todo seu, nós, nutricionistas damos o caminho e quem decide se irá seguir ou não são vocês. A mudança e os resultados dependem de vocês! 🙂😉
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📍Atendimentos: Rosarinho e Home Care
. 📲(81) 9.8649-3808
#nutricionistarecife #saúde #reeducaçãoalimentar #igualdade #nutrição #nutricionista #alimentaçãosaudável #planejamentoalimentar #dicasnutri #perfilalimentar #nutriçãoclinica #alimentosfuncionais #nutriçãoesportiva #receitasfit #healthyeating #ilovemybody #vidaesaúde #emagrecendo #emagrecendocomsaude #comecomida #comidadeverdade #lchf #emagrecer#LayNutri

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