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#ilovela811,005 POSTS

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User Image la_grammer Posted: Mar 20, 2018 4:07 AM (UTC)
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16 weeks of training finally came to completion at yesterday’s LAM! We came, we ran, we conquered LA👐🏻 Congrats to all the @blacklistla finishers!
#BlacklistLA #RunAngeles #LAM #RNNR #TheArtofRunningfortheLoveofLosAngeles #keepitrunhundred #StreetAthlete #WeRunLA #iloveLA #insta_losangeles #dtla #exploreLA #GoMetro #metro_la #lamarathon
User Image haj7 Posted: Mar 20, 2018 3:55 AM (UTC)
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haj7 27m ago
Rare sighting of a yellow double decker bus sprouting a palm tree
User Image doctor.kurt Posted: Mar 20, 2018 3:48 AM (UTC)
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🚣🏻‍♀️ Simple and effective exercise for you guys tonight. Most of us have done some form of dumbbell or barbell row while bent over before, but have you tried switching the movement up?
💪🏼 The inverted row is great at targeting the upper and mid back musculature. I personally like this exercise because it gets the client to feel full scapular protraction and retraction through the pulling motion.
👌🏼 This is great for rehab of the shoulder and neck, as well as for those looking to build a stronger, more robust upper back.
⬆️ Body weight is enough for most us to get a good workout in, but when you’re ready, you can either load up some weight on your chest or simply elevate your feet.
⬇️ Ideally, we want to pull our middle/lower chest to the bar, minimizing upper trap involvement. Keep your body “rigid” and in a line. Think table top across your chest/stomach.
🙏🏼 If you found this helpful, tags a friend to share the wealth, and leave a comment or question. I always appreciate it.
Hands down one of the most, if not THE most progressive, queer, anti-slavery, feminist, pro-indigineous rights, pro civil rights, Walt Whitman loving, awe-inspiring and straight up real two 6-hour performances of my life. Saw 1776 to 1896. 1896 to present is this week. If you're in LA, you gotta go. Taylor Mac @taylormacnyc (second photo by @cap_ucla/Reed Hutchinson)
Just flying the flag 🏃🏽‍♀️✌🏾 •

It was truly a honor to be a pacer with @blacklistla during this training season. To be able to help give advice, support and guide runners changed me. Though this is an individual sport, the team you train with is there to push and encourage you. Race day was amazing but the training was life changing. I’m looking forward to growing together for many years to come. #PacerLyfe #BlacklistLA #LAMarathon2018
User Image cinghialetta Posted: Mar 20, 2018 3:41 AM (UTC)
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After a few days of serious eats, I chose a lighter dish for tonight: tortellini and spinach in miso soup ❤️ I can almost hear my stomach sighing in relief 😂 #givingmystomachabreak #tortelliniinbrodo #misosoupforthesoul #silverlake #ilovela
User Image elpaseosouthgate Posted: Mar 20, 2018 3:20 AM (UTC)

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25 more days until tax day! If you still need to do your taxes come to @hrblock at #ElPaseoSouthGate they will help you. 💚💚💚💚💚💚💚💚💚💚💚
All the pictures in this post are tax deductions or tax credits. Come in they'll help! #Adulting
#SouthGate #MiSouthGate #SouthGatePride #LoveYourCity  #ILoveSouthGate #90280
#Downey #BellGardens #Paramount #Norwalk #Lynwood #LongBeach #PicoRivera #DowntownLA #BoyleHeights #EastLA #Whittier #LALiving #LALife #SoCalLiving #ILoveLA
User Image tabularasabar Posted: Mar 20, 2018 3:19 AM (UTC)

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This is a serious sandwich for those who are seriously hungry. Our cheesesteak is delicious layers of seared, thinly sliced steak, grilled onions and peppers and topped with gooey melted provolone, all packed into a hoagie roll. Served with bourbon-pickled jalapeños. For a limited time only! 🤤

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