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Ustedes lo piden, ustedes lo tienen 😏💕 PUDDING DE CHOCOLATE 🍫 Súper alto en proteína y bajisimo en carbohidratos y grasas 👉............ 🌺170 gr de yogur griego natural (marca Pasco)
🌺15 gr de cocoa sin azúcar (Use no último que me quedaba de @lok_foods 😭)
🌺2 sobres de stevia (Uso la de @heladoproteina )
🌺1 sobre o 7.5gr de gelatina sin sabor ................ ............... ................. ............... Integramos la cocoa, el yogur griego y la stevia, en 240ml de agua previamente caliente mezclamos la gelatina sin sabor y la vertemos en la mezcla del yogur, agregamos a un molde y refrigeramos durante 2-3 horas (ustedes van mirando) y listoooo😏 De toppings pueden usar lo que mas le guste, yo obvio le agregue mantequilla de maní natural y unas fresitas 👌 NO ES POR NADA PERO QUEDO DE LOCOS 😍 · MACROS SIN TOPPINGS · Y si por TODO el pudding 🙈
166 cal 27gr PR 13gr HC y 2gr GR ¡Háganme el favor la delicia por tan bellos macros! ✋
Psdta➡Si lo hacen me mandan foticos por fiii🙏💕
#equilibrio #bulkigphase #cleanbulk #fitbessmotivation #fitnessaddicted #fitnessmotivation#fitnessgirl#fitnessmode#fitnesslifestyle#fitnesssnack#healthygirl#healthyaddicted#healthyfood#healthylifestyle#healthylover#iifymgirl#iifymlover#iifymlifestyle#iifymclean#cleaniifymer#cuttingtime#flexibediet#enjoyfood#breakfasttime#penautlover##Mirecetaflexible#healthybreakfast#breakfastlovers#healthyrecipe
User Image emilyspencerfitness Posted: Nov 18, 2017 10:26 PM (UTC)
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I'm on such a high with my mom here! Glad we were be able to do a little climbing and then a lot of walking...two plus hours worth. It's been so great chatting and spending time together. The weather was amazing and wow, look at this view!
User Image ciarralifts_808 Posted: Nov 18, 2017 9:42 PM (UTC)
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GUYS I GOT 501!!!!
Easily the slowest deadlift I’ve ever hit but I knew it was mine. I’ve never fought for something so hard in my life and I cried actual tears after.
Thank you to @12steppamana for making it possible for me to do this meet, always believing in me, and catching me when I started crying. 😭❤️
Thanks @hoomanabarbell for running an amazing meet today, so happy to hit this for my first clean rep with the family here.
@unitedlifters @andersonpowerlifting @officialsyntrax @king_of_the_lifts @thepowerlifters @deadliftdawgs @deadlifttillimdead @grrrl_clothing @girlswhopowerlift @prorawpowerlifting








#Transformthemind #weightgain #gainingweightiscool #Selflovejourney #journeynotadestination #powerliftergirls #powerliftingwomen #powerliftingchick #powerliftingwatch #powerlifts #powerliftingcoach #iifymgirl #iifymcoach #iifymcoaching #iifymwoman #iifymers #USPA #USPAPower #IPL #Powerlifting #Powerlifters #GirlsWhoPowerlift #SyntraxCiarra #UnitedLifters #ULNuggets #Deadlift #girlswhodeadlift
User Image plankingforpizza Posted: Nov 18, 2017 9:09 PM (UTC)
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"Belonging so fully to yourself that you're willing to stand alone is a wilderness - an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can't control it, or what people think of our choice of whether to venture into that vastness or not. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand." - Braving the Wilderness by Brene Brown. Put this book on your Christmas list, you're welcome 🤗💕 Hat @letskeepitwild Swimsuit @forever21 Shorts @caliabycarrie
User Image biracial_fitgirl Posted: Nov 18, 2017 8:55 PM (UTC)
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Abs are gone 🤷🏾‍♀️idk why 🗯🍔🍕🥞 oh yeah... 😅😅😅
User Image caketodaygonetomorrow Posted: Nov 18, 2017 8:12 PM (UTC)
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Shine bright, shine far, you’re a star ⭐️
User Image laurenfitness Posted: Nov 18, 2017 8:04 PM (UTC)
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Night outttt 🥂
Also, the #StrengthFeed hashtag is almost at 100,000 posts. WHAT! That is so crazy... it gives me goosebumps, honestly. I created that hashtag months ago, for it to be a place for people to make friends who are wanting to do the same thing: better themselves both physically AND mentally. And it has become more than that: it has become a lifestyle. #StrengthFeed
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Tomorrow, I’m uploading a full haul with sizing info for the GYMSHARK SALE (up to 50% off) that starts Monday, and I show you the NEW RELEASES! 🙌🏼🔥
The link will be in my bio (clickable) ALLL WEEEEK!
User Image reneeraqsandruns Posted: Nov 18, 2017 7:57 PM (UTC)
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I am so far behind on my #yogachallenge 💠 I had rough week. This morning I trained shoulders, ran for 47 min on the treadmill, worked on a choreography, and did yoga. Moxie's little heart is crushed because I ran on the treadmill instead of taking him. I tried numerous times to tell him that I am sorry. It is a gloomy, damp, rainy day in Central Pa. #fallyogiswhorun with hosts @tampabayyoga_girl @elmejm09 @humblebeginningsyoga @lyndall.love @futureyogi_djennipher and sponsors @balanceandlive @angiebeehotz @treemamaherbals @dirtywatersoap @humblebeginningsyoga @tampabayyoga_girlgirl 💠💠💠 #orientaldancer #bellydancer #triathlete #runner #girlswholift #crosstraining #fitmom #fitteacher #fitover50 #fitoverfifty #iifymgirl #yogaeveryday #redhead #fitfam #bellydancelife
User Image afitwino Posted: Nov 18, 2017 7:53 PM (UTC)
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Upper Body 2 done. Bicep Curls and more. Gym was busy today but was able to get my workout in! Now to work a bit on planning for Thanksgiving meal, so I don't blow out my macros. .
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#upperbodyworkout #bicepcurls #armgoals💪 #workingoutforahealthierme #iifymgirl #iifym #workoutslay #sleekbodyfitness #macros #holidayeats #planahead #family
#liftheavyorgohome💪 #loveliftingweights #liftheavyorgohome💪
User Image beautifullyfit.alex Posted: Nov 18, 2017 7:45 PM (UTC)
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🎄 Happy Holidays Gorgeous! 🎄
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LINK IN BIO TO ORDER
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*While supplies last* 🎁 TRES LECHES
Our favorite skin care system is available for an amazing deal of $75!

Cyber Monday only! Deal starts at 12:00am EST
*While supplies last*
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| #Gym #GymMemes #Progress #WeightLifting #Lifting #Workout #GirlsWhoLift #GirlsWhoWorkout  #BodyBuilding #FitChick #WeightLoss #FitCouple #FitnessCouple #Fitness #FitLife #IIFYM #IIFYMGirl #KiwiGirl #CaliforniaGirl #NoFilter #Maskcara #MaskcaraBeauty #Artist5445 #BeautifullyFit #Makeup #Beauty #Cosmetics #Makeover #MUA |
User Image marissafreeman_uk Posted: Nov 18, 2017 6:01 PM (UTC)
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Please don’t laugh at the quality of this video with my head cut out... I’m going to become a super duper blogger, vlogger, instagrammer, YouTuber and all things spectacular... BUT... I am still learning how to edit video 🤷🏻‍♀️ Play with the sound up my dears as I am chatting my way through the video...
Hope you’re having a lovely weekend so far, enjoy my little #gymvid 💕

My workouts are powered by @naturalmusclecompany
Use my code MISSY15 for 15% off at the checkout
User Image emilyspencerfitness Posted: Nov 18, 2017 5:18 PM (UTC)
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Time to hike! Thanks for the photobomb Mom!✌🏼
Road trip!! Who is going out to see family or friends this next week? Where are you all headed?? Last night we headed east to Kansas City to spend time with my in-laws for the next week.
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Road trips used to be when I would mindlessly snack for the whole time. Now I'm about 100 times better. 🤣But I still need my sweet fix! Which by the way the popcorn too care of! So good!! Now I try to bring macro friendly items, all pre-logged of course.💁 This is my snacks of choice this time. I actually ended up swapping out a few things during the drive, but hit my macros right on. Which is what matters to me right now. 👌 What are your favorite road trip snacks?
User Image larifitlife Posted: Nov 18, 2017 4:03 PM (UTC)
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Que fome raaaapaz!!!! Pratinho modesto: arroz,lentilha, abobrinha, cenoura, brócolis e frango😊
Top🙏💪
Good Morning, FitFam! 🌞 ☕
My plans for today............................
〰 Lunch with friends! ( I cannot wait!) 🙆
〰 Hit Legs. 🍑
〰 Go to Walmart (I hate going there with the passion.) 🙈
〰 Clean my house. ( I Love cleaning) 🏡
〰 Spend time with family. ❤
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My weekends fly by bc I never have time to do things during the week. It's a gloomy/rainy/cold day, but thankful for another day! 🙏 Enjoy your Saturday! 😘
What are you doing today?! 👇
User Image mishina.valery Posted: Nov 18, 2017 3:31 PM (UTC)
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Решила быть максимально честной и написать свои переживания. Личное же тоже интересно читать?😈 Так вот , как я уже говорила, я сейчас первый раз на массе, так сказать. Ем с профицитом, сейчас по ощущениям, потихоньку повышаю веса на тренировках и полностью концентрируюсь на мышцах. И знаете что?
Я так недовольна😤 Морально была готова и к жирку, и к целлюлиту, но на деле это переносить куда сложнее. Ощущение , что прибавляется один жир! Нам девушкам свойственно утрировать , но все же.

Но в тот же момент я включаю голову , что это нормально ( я же ем больше, логично) и все это временное явление . В любом случае , я знаю , как  его сжечь безопасно и это будет эксперимент . Не смогу об этом рассказывать,не попробовав на себе, попутно фиксируя ошибки.
В следующем посте выложу свои мерки и как я изменилась за два месяца.
Так что , закрываем глаза на все трудности и прем дальше . Потом буду 🍬 и спасибо себе скажу, я точно знаю😁😉
#sport#motivation#iifym#iifymgirl#gym#спорт#мотивация#гибкаядиета#сбалансированноепитание#масса#набираюмассу🐷

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