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User Image finding_faye Posted: Jan 21, 2018 8:38 AM (UTC)

16
0 Hudson
C1:D14 - having a Little day off from Joe today. Woken up feeling rough so going to move all my food and crockery etc into my new kitchen and prep some meals for this week. Next week I’m going to be so on plan 🙌🏼
#fitmum #queenteam #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #preplikeaboss #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating #slimmingworld #slimmingworlduk #swuk #swmafia #weighdaymonday
User Image cignofuoritempo Posted: Jan 21, 2018 8:30 AM (UTC)

lefitchef
vitamincompany
13
0 Hudson
Più mi abbassano i carbo più io mi trovo bene. Con i pancakes proteici lowcarb di @lefitchef nemmeno la colazione è un problema 😎
Batman con i dolori alle articolazioni invece non si può vedere... per quelli infatti c'è InJoint di @vitamincompany 😂
Ah, nelle storie trovate chi ha contribuito a farsi fuori i pancakes: seppur in lowcarb un velo di marmellata l'ho messa e a lei non è sfuggita 😒
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Codice LEFITCHEF10 per il 10% di sconto sui prodotti @vitamincompany e @cobaltnutrition
http://lefitchef.altervista.org/waffle-proteici-low-carb/
#lefitchef #vitamincenter #vitamincompany #buongiorno #colazione #pancake #pancakes #lowcarb #proteici #proteine #burrodiarachidi #alimentazione #dieta #integrazione #integratori #benessere #iifymgirl #iifymitalia #iifym #fitchef #Batman #ricetteproteiche
I had an amazing Saturday! Got some work done ✔️ got some adulting done ✔️got a killer workout in ✔️ and had my first treat meal in 3 weeks ✔️!
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In queso you wondered...it was taco-rrific 🌮! (See what I did there? 🤣 Mexican was my treat meal😉)
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I hope you had a great Saturday💕!
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P.S.- @mauraandrew5 thank you for my Christmas present... I wear it all the time💪🏽 😘
User Image sarah12_may18 Posted: Jan 21, 2018 2:50 AM (UTC)

pescience
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3 Normal
Protein fluff tonight😍 decided to go with pretzel sticks as the toppings nothing like sweet and salty😍 and add a a side of a serving of pb😍 too good😋 #iifym #fitfam #fitlife #proteinfluff #iifymgirl #flexibledieting #balanced
User Image ciarralifts_808 Posted: Jan 20, 2018 9:07 PM (UTC)
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If you have trouble keeping your chest up on your squat you may want to add these into your workout 🤗
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Wide box squats pause halfway up. Why?
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When box squatting, you roll onto the box giving yourself momentum on the way up. When you force yourself to pause in the middle of your squat, you take away all momentum and are forced to work on the hard part of squatting... form.
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The focus of these squats was keeping chest up, knees out, and driving through the sticking point. -
Try these at 80% and let me know how they go 🤗 #LiftWithCiarra
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@unitedlifters shirt that I ripped at worlds but it matches my shoes so 🙃🤗
User Image reneeraqsandruns Posted: Jan 20, 2018 8:48 PM (UTC)

54
4 Lark
Part 4 of #mejanceby4 💙 This morning I also trained shoulders. I'm going to rest a bit and then get ready for this evening's show at the Cedars. Im pretty excited because I have two gorgeous new costumes and my music is crazy fun! 💃🏻💃🏻💃🏻 Hosts: @valerick23 @kateryna_siham @iana_dance @shahrzad_dancer_official and sponsors @ddc_alena @golubeva_design @zralko.costume 💃🏻💃🏻💃🏻 #orientaldancer #bellydancer #triathlete #runner #girlswholift #crosstraining #fitmom #fitteacher #fitover50 #fitoverfifty #iifymgirl #yogaeveryday #redhead #bellydancelife #mejanceby4 #orientaldance #mejance #bellydancechallenge
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🇫🇷 NOCCO 🍑⠀
Hello à tous ! Tout d'abord je vous souhaite un super weekend. Vous la voyez partout cette boisson. Mais qu'est-ce vraiment 🤔 ?⠀
🔴 Une boisson gazeuse au goût de fruit contenant uniquement des BCAA, soit des acides aminés qui aident à la synthèse des protéines, fournissent de l'énergie aux muscles et aident à la récupération musculaire.⠀
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🔸NOCCO Boisson BCAA goût Pêche 🍑⠀
➡ Dispo en goût poire, pêche, pomme ou tropical @noccoswitzerland 🍐🍑🍏🌴⠀
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Cela dit, pour ma part c'est révisions non stop ce weekend avec quand même une séance calée dans la journée de quoi bien se vider la tête !⠀
Sur ce, je vous souhaite à tous un bonne soirée mes loups 😘⠀
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🇬🇧 NOCCO 🍑⠀
Hello everyone ! First of all, I wish you all a great weekend. Do you see that drink everywhere too ? But what can this be 🤔 ?⠀
🔴 A fruit-flavored soft drink containing only BCAA's, which are amino acids that help protein synthesis, provide energy to the muscles and help muscle recovery.⠀
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🔸NOCCO BCAA drink peach flavor 🍑⠀
➡ Available in the flavors : pear, peach, apple or tropical @noccoswitzerland 🍐🍑🍏🌴⠀
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That said, this weekend I'm working non-stop with the revisions. However I still got my training done in the day to just breath a bit and take a break.⠀
On this, I wish you all a wonderful evening sunshines 😘⠀
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🏆 |  bulkpowders.fr -20% code JESSKFIT⠀
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#bulkpowders #teambulk #nocco #noccoswitzerland #nocobcaa #bcaa #lovefood #bcaas #gymshark #girlbulking #eatfamous #sodelicious #gymsharkwomen #pancakes #foodilysm #foodlover #sodelicious #carbsafterdark #bulky #dailyfoodfeed #eattogrow #iloveicecream #chocolatelover #ukfitfam #fitfamuk #girlpower #stronggirl #girlwholifts #iifymgirls #iifymgirl
User Image kellyndenver_fitness Posted: Jan 20, 2018 8:09 PM (UTC)

halotopcreamery
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~Halotop rainbow swirl with a rainbow swirl of fruit for all the post longrun carbs today 😍 ~


~Macros for this @halotopcreamery creation: 51 c || 9 f || 22 p 🌈 ~



#halotop #cupofhappy #rainbowswirl #fitness #iifym #iifymgirl #fitness #carbsruleeverythingaroundme #carbsoncarbs #healthyfoodporn #icecream #fruit #foodie
Today was my first ever powerlifting competition! I qualified for nationals and I absolutely love how strong and powerful it makes you feel. 💪🏼 #StrengthFeed ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My top lifts today:
Squat: 85kg (kept it super light today)
Bench: 52.5kg
Deadlift: 105kg
👉🏼I weighed in at 52kg this morning so a couple of kg up from a few weeks ago! 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...So these aren’t the heaviest weights I’ve ever lifted before, but I am happy with them given the circumstances!
...To give you a bit of context: This week, I had a few health issues, primarily regarding my gut issues but also with the sodium levels in my blood: they were extremely low which has made me feel really weak and shaky 😬 (but I’ll explain this much more in the YouTube video that goes up in a couple of days time rather than boring you now) - extremely bad timing but hey, health always comes first. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today has fired me up to compete in the future and really bring my A game. I’m going to be working with my coach @lawrence_sbs on not only getting ME as strong as possible, but also maybe creating a powerlifting guide for YOU to get strong AF if any if you would be interested.... 👀 COMMENT BELOW IF YOU ARE INTERESTED!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to @acidicfitness for this awesome photo. Your snaps are 🔥 as always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Singlet, shoes & belt are from @strengthshopuk 👇🏼
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PS a new YouTube video went live today featuring donuts. Many, many donuts. And chocolate. #Yum #LinkInBio
User Image ivicafridrih Posted: Jan 20, 2018 7:34 PM (UTC)

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🔻NINE IDEAS FOR A HIGH-PROTEIN DINNER MEAL🔻
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Part three is here, you guys really seem to love this meal ideas, so today I'm bringing you high-protein DINNER ideas. Nuff said, let's jump in the list 👉🏻
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1️⃣ Banana & Greek yogurt
2️⃣ Chipotle bowl
3️⃣ Cottage cheese + fruit
4️⃣ Chicken, rice & beans
5️⃣ Oatmeal + whey protein
6️⃣ Tuna, beans & corn salad
7⃣ Vegan burrito
8⃣ Shake w/ protein & carbs
9⃣ Rotisserie chicken
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All of them are super simple to make, but some take a little bit more of time to prepare than others.
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If you want to see nine ideas for a lunch meal, comment below “Bring lunch meals next!”, and I’ll make it happen.
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#dinner #fitdinner #proteindinner #fitnesslovers #fitnesscoaching #weightlossgoal #dietingtips #dietgoals #fatlossgoals #weightlossjourney2018 #losingfat #weightlossmeals #weightlossprogram #flexibledieter #healthyweightloss #fitnessprogress #fitnessguy #fitnessfam #fitnessclub #workouttips #fitness #workout #weightloss #intermittentfasting #ifitfitsyourmacros #iifymgirl #iifymwomen #iifymfood #flexiblediet #flexibleeating

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