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User Image fitness.calories Posted: Dec 11, 2017 7:21 PM (UTC)

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What’s for Breakfast?
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Some of you ask me what to eat for breakfast.
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What I usually have for breakfast⬇️
🍳Protein; Eggs/ chicken or ground turkey.
🍠Carbs; Beans/ plantains/ potatoes or I just skip this part.
🥜Fats: Avocado/ raw nuts/ coconut oil in coffee and eggs🙈
🥒Veggies: If you are watching my stories you’ll know I eat all kind of veggies and I sneak in to my hubby’s breakfasts too😏
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👀If you are not watching my IG stories, I highly recommend, I bring some joy to my foods when I get bored of cooking😬
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‼️I am not a nutritionist I can’t tell you what to eat, I mean I can but I don’t want to because what works for me doesn’t mean it will work for you too! YOU are in charge of your body and YOU need to find the best for yourself.
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Have an amazing Weekend and don’t hesitate to write me🤗

Follow us (@CaloriesTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️

📸 All credits to respective owner(s) // @fitwomeneat
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User Image hustlekitten Posted: Dec 11, 2017 7:21 PM (UTC)

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So I know it’s squarely winter flavors time but I only just found @turkeyhilldairy Pumpkin Pie like a week ago! Never had it before. Despite my general disinterest in Pumpkin ice creams I keep trying them. Thankfully this has a marrrrvelous graham swirl that I am mad for. 😍 swipe for a close up! #icecream #dessert #pie #pumpkin #pumpkinpie #holidays #iifym #iifymgirls #cheatmeal #flexibledieting #yum #fatty #instafood #instayum #foodporn
User Image fitmom_niza Posted: Dec 11, 2017 5:35 PM (UTC)

maedelklein
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Hey ihr Lieben
Heute gabs bei uns die Crêpes nach @maedelklein
Simple und lecker. Die Kinder haben sie süß mit Schoki und Banane gegessen und ich mit Hähnchenaufschnitt und Käse 😍
Ich werd gleich noch einkaufen und dann ab auf die Couch 🙂 #schnellesessen #mittagessen #teeliebe #sofatime #gesundessen #healthyfood #healthylifestyle #fitfood #fitfam #fitnesslifestyle #instafit #fitmom #momsgettingfit #strongmom #intermittentfasting #intermettierendesfasten #iifym #instafood #fooddiary #foodblogger #foodpic #strongnotskinny #strongmom #strongwoman
TAG 101/102 REZEPT (Achtung, verrückt ❗️) Ja, verrückt ist diese Kombination aus Reis, Frischkäse, Erdnussbutter, Granatapfel, Ruccola & Feta tatsächlich. Aber: unendlich LECKER!

Ihr braucht:

100g Reis gekocht
100g körnigen Frischkäse
15g Erdnussbutter
1 EL Zitronensaft
80g eines Granatapfels
20g Ruccola
50g Feta - alles miteinander vermengen, den Feta entweder untermengen oder oben drauf geben: FERTIG 😍❤️ #reis #ricebowl #granatapfel #peanutbutter #rezeptidee #ruccola #feta #abendessen #mittagessen #rezept #erasmus #travelblogger #foodblog #fit #fitness #fitfam #foodblogger #travelblog #healthy #foodporn #iifym #student #fitnessblogger #picoftheday #food #fitnessgirl #inspiration #tagebuch #dailyblog
I was looking at my progress pics from this past weekend and realized I am the exact weight I was two weeks after having my Sonny-bunny. SAME WEIGHT but clearly different body composition. Pretty cool, right?
My son is 8 years old right now but for about 5 years after he was born I struggled to lose that extra weight. At the time, I didn’t know “the secret” aka eating at a caloric deficit lol😂. Yup, All that time wasted trying fad diets and cardio when all I had to do was eat more and lift hard AF to get the muscular body I always dreamed about having.
If you’re a new mom struggling to accept your new mommy body I’m here to tell you to STOP spending your energy tying to return to your “old weight” and create a new one instead! ☺️ .
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Progress: 👇🏽
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My mini bulk is over! Just when I was starting to feel cute and fluffy😇. Still eating a good amount of food but more cardio was added! About 16 weeks out. 😝
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#fitgram #fitness #abs #bulking #IIFYM #Shehipthrust #hipthrustisamust #wbffprep #wbff #beauty #glamour #workout #Girlswholift #blue #girlswhosquat #Fitmom #booty #fitnessmotivation #Ilovefood
#inspire #shesquats
User Image _taylorcaitlyn Posted: Dec 11, 2017 7:19 PM (UTC)
healthade
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Even my Kombucha is getting into the holiday spirit 🎄I've been adding in Kombucha to my diet over the past few weeks for a couple of reasons: Kombucha is a great source of probiotics, which provide your gut with healthy bacteria, it aids in digestion, it's high in antioxidants, it has antibacterial properties and it can help with inflammation 🍵 Plus this one tastes like Christmas (spices and chocolate) which is always a plus 😋
Not sure if there is actually anything better to wake up to then this 😮 Whey House chocolate protein pancakes stacked to the heavens 🙌🏼 One of our favourite ways to get our protein in that’s for sure.... Amazing recipe and stacking skills from the lovely @nourishingbalance 🔥🔥🔥
User Image firehousefitnessleeds Posted: Dec 11, 2017 7:19 PM (UTC)
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A #throwback to when we had the Leeds Beckett Football and Rugby Team at the gym earlier this month. Where we put them through their paces with a series of brutal challenges for #Movember. Great effort boys all round on the amount of money you raised and the quality of the moustaches!! 👏🏽
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#Repost @leedsbeckettfc ・・・
Great effort from the team for this years Movember! We raised over double last years total, raising a MASSIVE £1215!!! Well done to @ethanmooney98 top raiser! Thanks to @firehousefitnessleeds for their assistance and access to their amazing facilities aswell! Thankyou to everyone who helped or donated in any way! We all really do appreciate it!! Hope you all have a merry christmas🎅🏼🎅🏼🎄🎄
User Image rk_fiit Posted: Dec 11, 2017 7:19 PM (UTC)

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M 12/11/17
Such a bummer— I’m sick 😷 between working with kids all semester and the changing weather I’ve been coughing and sneezing all day. Send help— do I still hit the gym today? What do you do when you’re motivated and sick?
Here are a few rules to go by when wanting to lose weight and still drink alcohol:

1. You have to count your drinks as calories. I’d give yourself, or save yourself 500-800 calories for drinks if that’s what you’re planning on. Usually you’re on the safe side that way. You will not gain weight from alcohol if you’re in a calorie deficit so adding those calories in is going to help you determine how much those drinks are worth it:) -
2. Get in protein/veggies early in the day
If you’re heading for a night out, fill yourself up on protein/veggies early in the day. This will help keep you full and potentially avoiding a late night pizza binge, but also allow you to get your protein in and micronutrients to allow for flexibility later on.
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3. Choose lower calorie drinks. Seriously margaritas are like 500 calories so unless you’re only planning on having 1-2 of those high calorie, high sugar, high sweet drinks it’s best to stay on the lower side. Light beers, liquor mixed with zero calorie mixers (diet soda, water) are great choices. -
Once again I’m going to repeat the word MODERATION. Fitness and health and weight loss and all that stuff is not meant to be a miserable process. You should be able to enjoy yourself, have drinks socially, and not have it interfere with your goals. If you practice the strategies I’ve listed above and make good choices, trust me, you’ll be able to have your social life, enjoy the drinks, and continue to crush your weight loss goals. -
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#tampa #tampafit #personaltrainer #fatloss #abs #coreworkout #core #abchallenge #southtampa #personaltrainer #fitspiration #girlswithmuscle #iifym #fit #florida #gymmotivation #travelworkout #bodybuilding #sixpackabs #homeworkouts #abbylynnfitness #tampafitcamp #weightloss #dieting #muscle #alcohol #holidayseason
User Image cassandracastilo Posted: Dec 11, 2017 7:19 PM (UTC)
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Ahh, I just love this time of year! It's freezing yes, but there's snow, Christmas music, sparkly lights, The tree at Rockefeller Center, Ice Skating, Central Park, Hot Chocolate, and of course yummy foooddddd and desserts! Everything just feels so magical this time of year, so I thought it appropriate to make my first official #theqnskthcn post a festive holiday recipe! I mean, Peppermint Candy Cane Brownies!? Yasss. These babies are so so good. TBH, at first I thought I messed something up and missed an ingredient because the consistency was THICC AF, but they ended up coming out perfectly and definitely surpassed my expectations! #wootwoot

So the idea for these brownies came up because I have another office potluck coming up. If you happen to watch my Instagram stories, you might remember that for the last one, I ended up making store bought Hershey's Cookies and Cream Cookies! Don't get me wrong, they were a big hit with my coworkers, but I would have preferred to make them myself from scratch. LOLOL Anyway, so the recipe idea derived from me trying to come up with a good holiday based recipe that would be easy and quick to make but obviously yummy. I came across a post from Kodiak Cakes' version of these, which looked amazing, but I really wanted something that would be easy for ANYONE to make without having to by special ingredients. I really hate that. You come across a dope recipe and then you gotta buy something special to make it. blah!

So yeah, I took your basic brownie recipe, added some peppermint extract, melted chocolate, crushed candy canes sprinkles and you got yourself some brownies that are bombbbb dot commm. Think of it as a cross between a Girl Scout Cookie Thin Mints and a York peppermint Pattie. If you like Mint + Chocolate, then these are probably yo jaaaam. Recipe link the biooooo! I feel so cool saying that now LOLOL #ImLame ;) .
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#iifym #eeeeeats #nyceats #foodie #foodblogger #flexibledieting #macros #girlswholift #bbg #bbgcommunity #fitfam #fitnessjourney #fitfoodie #lifting #nycfitfam #peppermint #holidaytreats #mealprep #iifymgirls #strengthtraining #candycane #chocolate #brownies #easydessert #theqnsktchn
User Image fit.jade.iifym Posted: Dec 11, 2017 7:19 PM (UTC)

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Happy 1st birthday to little miss Maci 🎉🐶🎂 Donut know what I'd do without you...this toy seemed fitting because what's a birthday without donuts 🍩💁🏼💕 #puppygainz
Ich hoffe ihr hattet alle einen guten Start in die neue Woche.😁 Mein Start war leider nicht so wie gedacht, es gab wohl zu wenig Schlaf am Wochenende 🙈 #sweetkitcenweihnachtsfeier 🎅🎄🎁🎉Aber ich habe das beste aus dem Tag gemacht und war noch mit meinem neuen #gymbuddy @vannity.flair im Training 💪

#monday #mondaymotivation #gym #gymbuddy #training #fitfam #fitnessmotivation #newweek #newgaols #iifym #sweetkitcen #eatingwithoutcheating #bestteam #sklation #cocktails #fridaynight #party

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