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💥HOW TO PREVENT SUGAR CRAVINGS💥
.If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @moe_farsi . . .
📍Cravings are one of the most common nutritional issues most of us face when trying to lose weight.
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📍Fortunately, there are three super easy things you can implement to make sure they aren’t sabotaging your physique transformation – 100% backed by science.
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1️⃣ Include protein in every meal
2️⃣ Dont allow yourself to get too hungry
3️⃣ Avoid keeping trigger foods in the home
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📍Something worth mentioning is that cravings are normal and there will be instances where you won't be able to prevent them from happening. You have two choices: indulge or distract yourself until it's dissolved.
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❓Got questions? ⬇️ in the comments. 💁🏼
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#fatloss #transformation#progress #fatlosstips #fatlosscoach #fitfood #dietblog#dietcoach#dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise#healthyhabits#healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet
User Image power.from.within Posted: Feb 23, 2018 6:43 AM (UTC)

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Despite a rainy last day... I’m still so grateful to have spent it in paradise. I didn’t think I’d ever say it... but I’m happy to return home and get back to routine. Back to my macros, my workouts and my beautiful Canadian life. Spring is near! #vacation #kauai #blessedlife #hawaiilife #canadiangirl #kootenaygirl #personaltrainer #iifym #goals #passion #backtowork #fitlife
User Image nicky_dieds Posted: Feb 23, 2018 6:43 AM (UTC)

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Pancakes and chocolate Hens Eggs for breakfast... Because science said so #iifym #breakfast4champs #becauseiliftheavy #caloriesincaloriesout
User Image marti_bet_ Posted: Feb 23, 2018 6:42 AM (UTC)

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Stamattina pancake “Barbie style” -caramella 🍬😂 non avevo mai provato a fare un topping di yogurt + marmellata e devo dire che merita 🙌 melacoccolimone con copertura di marmellata di fragoline e Fage (gusto tipo Fruttolo, oggi sono ritornata ai 6 anni🙈) e crema di pistacchi 😍 Buongiorno 🌞🤗 #healthyfood #instafood #instagood #instafit #fit #fitgirl #fitfood #fitchef #fitfam #fitness #fitnesmotivation #iifym #iifymitalia #fitfam #bodybuilding #muscles #gym #sport #breakfast #healthybreakfast #healthy #healthyfood #instafood #instagood #instafit #fit #fitgirl #fitfood #fitchef #fitfam #fitness #fitnesmotivation #iifym #iifymitalia #fitfam #bodybuilding #muscles #gym #sport #nutrition #gains #flexibledieting #pancakes #nutrition #gains #dayon #banana #chocolate #foodinspiration #foodporn
HAAAAPPY FRIDAY 💜🎉🙌🏼
Guten Morgen Schnuckis 🙋🏻‍♀️
Freut ihr euch auch so sehr aufs Wochenende? Habt ihr was schönes vor? 🙃
Mein Wochenende ist schon gut geplant, heute Treff ich die liebe Charleen @nowchichi und Sonntag geht’s auf Foto-Tour 📸
Gestern Abend gab‘s diesen leckeren Teller mit böhmischen Hefeknödel auf andere Art. Meist isst man sie ja zu Gulasch, ich hab sie mit Zimtäpfeln, Rosinen und Protein-Vanillesauce gegessen 😋 ein Gaumenschmaus! 😍
Startet gut in den Freitag meine Lieben 🙋🏻‍♀️ ich Versuch euch am Wochenende wieder mal was mitzunehmen, in letzter Zeit wars hier doch was ruhiger...
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Rezept: #laswissbakery
👉🏼 5 Stücke Hefeknödel (ich hatte welche von Lawa (gibt’s im Edeka, Rewe usw.))
Diese entweder dünsten oder in einer Pfanne mit etwas wasser „anbraten“.
👉🏼 1 Apfel
👉🏼 15g Rosinen
👉🏼 etwas Zimt + Xucker @xucker.de (*werbung da Markennennung)
👉🏼 Zitronensaft
Apfel in kleine Stücke schnibbeln und mit den restlichen Zutaten in einem Topf erhitzen, bis der Apfel weich ist.
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Für die Protein-Vanillesauce:
👉🏼 150ml Magermilch
👉🏼 10g Vanillepudding Pulver
👉🏼 etwas süße
Milch mit Puddingpulver zum köcheln bringen und zu einer Soße einkochen, dann
👉🏼 10g Vanille Whey (*meins war von @myproteinde welches ich von @suppculture zur Verfügung gestellt bekommen habe)
das whey einrühren und über die Knödel geben, danach schmecken lassen 😋
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Nährwerte: 597 kcal, 117g KH, 26g P, 3g F
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#highcarb #highprotein #böhmischeknödel #healthy #food #foodblogger #foodlover #foodporn #lovefood #foodphotography #photography #recipes #iifym #fitness #fitness #calories #canon750d #apple #zimt #balancednotclean #balanced
User Image poweredbypoptarts Posted: Feb 23, 2018 6:41 AM (UTC)
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Thinking happy thoughts on the 3rd but final exam day of the week 😰 Who wouldn’t be happy at the idea of eating a 3lb Cinnamon Roll from Lulu’s Bakery in San Antonio, TX😻.
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🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴
#teenbodybuilding #macros #forkyeah #balancednotclean #edrecovery #preworkout #junkfood #fatty #foodstagram #foodblogger #f52gram #fitness #fitfam #iifymgirls #postworkout #gains #foodreview #foodie #gains #foodporn #foodporn #bulking #foodgasm #eatfamous #healthyeating #iifym #eeeeeats #cinnamonrolls #cinnamonbuns
User Image fitness_sales_ Posted: Feb 23, 2018 6:41 AM (UTC)

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🔥🔥🔥Супер набор фитнес-резинок🔥🔥🔥
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Получи фигуру своей мечты, тренируясь в любом месте и в любое время👍

В комплект входит 5 резинок разной упругости. Мешочек в подарок 🎁
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💰Цена 1690 рублей
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✈ Быстрая доставка по всей РФ и Украине от 2 до 5 дней
🎁Оплата при получении
☎Заказ можно оформить на сайте, ссылка в описании нашей страницы ☝☝☝
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#фитнес #фитнесдома #фитнесрезинка #спорт #спортивнаядевушка #тренировка #тренировкадома #ягодицы #пресс #худею #стройная #упругость #орех #худеемвместе #fitness #training #sport #sportgirl #homefitness #beslim #fitnessmotivation #sale #sportbody #sexy #healthylife #vsco #abs #iifym #dieting #sexybody
User Image kloefit_ Posted: Feb 23, 2018 6:40 AM (UTC)

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Arms Week 5 💪🏼 + 25 mins incline walk (LISS) 🚶🏻‍♀️ // I forgot how deeply disturbing commandos are & I'm traumatised all over again 😰😭 And yes, if you must know, I'm wearing this outfit again - sue me 💁🏻💅🏼😂 I promise I've washed it, I have standards okay haha 🚿 On another, totally unrelated note... I'm so glad it's the weekend!! 🍷🥂 What's everyone up to? 💕
User Image sweet_bumblebee Posted: Feb 23, 2018 6:41 AM (UTC)

funkynutcompany
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Viernes!!!🎉
Y aunque hoy me toca trabajar también por la tarde, es día de carga y se lleva bien con el extra de energía💪😌
Esta mañana me he preparado desayuno exprés porque ayer no tuve tiempo de prepararme nada...
➡️Bizcocho hecho con harina de avena sabor chocolate cream cookies @oxygen_nutrition con sirope de chocolate @naturalzerospain y frutas del bosque congeladas
➡️Queso fresco batido con mijo hinchado, mince pie peanut butter @funkynutcompany, mijo hinchado @elgranerointegral y chocolate con naranja sin azúcar @chocolatesvalor
➡️Café con macarroba @iswariofficial
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❣️10% de descuento en @queen.nutrition con mi código “HELENA”❣️
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#diet #dieta #fit #fitfam #fitfood #fitness #comida #food #foodie #foodporn #eat #eatclean #adelgazar #healthy #healthyfood #sano #saludable #flexbowl #iifym #yummy #desayuno #breakfast #chocolate #protein #proteina #peanutbutter #cake
User Image fit.girl.amelie Posted: Feb 23, 2018 6:37 AM (UTC)

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LA DIVERSITÉ 💫 ••••••••••••••••••••••••••••••••••••••••••••• Il est bon sur les entraînements d’apporter de la nouveauté, de la diversité. Changer d’exercice en rajouter, en remplacer, en rajoutant de la difficulté .. cela évitera au corps de s’habituer aux entraînements et lui permettra de pouvoir sans cesse progresser 💪🏼⚡️ ••••••••••••••••••••••••••••••••••••••••••••• On voit niveau gainage que la position est imparfaite, et pourtant lors du mouvement on ne s’en rend pas forcément compte et donc il est parfois bien de prendre un exercice en photo / vidéo afin d’y voir le vrai résultat, d’analyser afin de pouvoir rétablir le bon mouvement, réguler les défauts .. sa peut paraître parfois narcissique le fait de se prendre en photo ou en vidéo mais c’est juste un moyen voir le meilleur moyen d’en voir une évolution et de pouvoir progresser au mieux ☺️ Sur ceux je vous souhaite une agréable journée et un entraînement du tonnerre !! ⚡️ ••••••••••••••••••••••••••••••••••••••••••••• CORP IMPARFAIT QUI SE CONSTRUIT ! 🙏🏼••••••••••••••••••••••••••••••••••••••••••••• #instagood #instafitness #instafit #fitfam #fit #fitgirl #fitfrenchies #sport #training #entrainement #body #bodypositive #positivevibes #transformation #sculpture #teamshape #motivation #healthy #healthylife #healthfood #teamsandrafitink #regime #dietfood #diet #iifym #teamfitcats #mentalhealth #mental #musculation #reequilibragealimentaire
User Image ff_macroguide Posted: Feb 23, 2018 6:40 AM (UTC)

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IHOP - Simple & Fit Oatmeal
260 Calories
7 grams protein
49 grams carbs
5 grams fat
User Image roxy_aimee_fit Posted: Feb 23, 2018 6:39 AM (UTC)

whey_box
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Not sure what I love more bananas or my coach 🤔new food plan Is just 👌🏽👌🏽
Daily post workout pancake stacks
Could opt for berries but they just don't cut it compared to nanas 🍌
It'll be a dark day when these get ripped from the plan 🤣🤣( last nights stack as wouldn't let me upload 🤔)
User Image nessa_gunn_loves2run Posted: Feb 23, 2018 6:40 AM (UTC)

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Toasted wholemeal muffin egg and 2 slices of Turkey bacon. #iifym
User Image pohhuexp Posted: Feb 23, 2018 6:39 AM (UTC)

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🍗There's this one secret sauce that I love, but haven't had much of at all these past.. well since 2015 when I started this -111lbs(50kg) weight loss journey. It's very simple, and makes everything raise a level of taste.
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🥩The base of the sauce? Soy sauce. Pure soy sauce.
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🍠The thing about soy sauce is by itself there's still strong soy smell & taste. I'm not a fan of soy sauce by itself. Gotta change its properties a little. 2 of my favorite ways to do that is to either boil it, or soak it.
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🥔Boiling soy sauce means you let it bubble on the stove for a good 30sec-1min. I have no idea what happens to it, but starts to have this hint of sweetness to it. That sweetness is everything. Makes the soy taste go away and ends up with a slight, teriyaki-ish sauce minus the sugar.
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🍙Soaking is my current favorite way, cos it's the fastest to prepare. Soaking soy sauce with chopped garlic, onion, spring onion or chili for about 30min or more also releases the sweetness from those ingredients. The saltiness of the soy sauce goes away and is replaced with this fragrant sweet taste.
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🥘I think my words don't do how great it is justice.
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🥙But it's really really yummy.
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Podcast episode 035 - Week 1 Cut is OUT NOW! Link in bio.
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The Pohhu Experience is available on iTunes, Spotify, Soundcloud, Stitcher, iHeartRADIO.
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#mfp #myweightlossjourney #weightlossdiary #weightlossstory #caloriecounting #fitnessgoals #progressnotperfection #weightlosssupport #bodytransformation #countingcalories #calories #losingweight #fatloss #iifym #weightlossinspiration #weightlossgoals #liftingweights #goalsetting #gymmotivation #workoutmotivation #fitnessmotivation #weightlossmotivation #dedication #hustle #motivated #fitnessinspiration #diet #discipline #myfitnessjourney
User Image cris_cookandfit Posted: Feb 23, 2018 6:39 AM (UTC)

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⁉️BÉBÉS PAINS AU 🍫⁉️
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☝️Quand j'ai fait ces trucs hier j'y avais pas pensé mais quand je les ai ramènés chez ma moitié il m'a tout de suite dit que ça ressemblait à des pains au chocolat miniatures et c'est vrai en fait😁😎
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⁉️Ton avis ? Tu veux la recette ?Vraiment trop simple en plus 😂
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⚠️3 NOUVEAUX ARTICLES SUR LE BLOG ( LIEN EN BIO ET STORY)↪vos avis m'intéressent vu que je les ai écrits pour vous 😁
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➡️les partenariats
➡️Ma reprise du.sport après min accident
➡️"Vers une consommation plus intelligente"
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#meal #eating #reequilibragealimentaire #recettesaine #cooking #love #atlantafood #healthylifestyle #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise #breakfast #oursfamily #teamfitcats
User Image macro.mistress Posted: Feb 23, 2018 6:39 AM (UTC)

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Week 5, day 2 of #c25k complete. Enjoying my favorite 40 Calorie sweet treat while icing my poor little ankles. Ya girl hasssss start remembering to stretch and warm up 😂
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Also it's about time for new shoes 🤔 What kind of running shoes do you like?
User Image thefull_life Posted: Feb 23, 2018 6:39 AM (UTC)
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Dessert pho to follow all the other pho I've been eating

Endless flavours of tapioca jelly later drowned in ice and condensed milk 🍭

Thankgod I've got a 2 day trek to walk off this sugar coma .
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#sugar #dessert #travel #foodblogger #foodporn #food #travelblogger #cheatmeal #explore #fitness #fitspo #instagood #travelgram #vacation #healthy #strongnotskinny #gains #backpacking #eatrealfood #iifym #eathealthy #eatclean #workoutmotivation #love #snack

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