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User Image eviiliive Posted: Nov 18, 2017 12:59 AM (UTC)
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User Image jadablitztraining Posted: Nov 17, 2017 6:23 PM (UTC)
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If you haven't noticed, there has been conflicting research on whether or not training to failure is beneficial.
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Training to failure on every given set can cause "central fatigue." Central fatigue, is a form of fatigue that is associated with changes in the synaptic concentration of neurotransmitters within the central nervous system which affects exercise performance and muscle function.
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If your performing all your sets to failure, you will fatigue your nervous system and hinder your ability for long term growth.
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For these reasons, I recommend using failure sparingly. Start with strategically planning a training program that allows you to implement failure without taxing your CNS.
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On your hypertrophy days, use failure training on your final set of each exercise and access how you recover from your workouts.
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Above all, listen to your body!
User Image fetchdogtreats Posted: Nov 17, 2017 5:53 PM (UTC)
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Looking for that ‘above and beyond’ custom gift basket for that perfectly pawsome pup in your life?
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Our Fetch! gift baskets can be customized for almost any occasion and our available with or without a durable dog toy.
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Don't forget to include a personalized greeting card with your very own message!
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Find the perfect gift basket here:
🎉🎉 https://www.fetchmeatreat.com/product/custom-gift-basket/ 🎉🎉
User Image balancedbody_foods Posted: Nov 17, 2017 12:21 PM (UTC)
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You were strong enough to get this far, so you're strong enough to keep going. 💪🏻
User Image jadablitztraining Posted: Nov 17, 2017 12:11 PM (UTC)
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Ded·i·ca·tion
ˌdedəˈkāSH(ə)n/
noun
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1. The quality of being dedicated or committed to a task or purpose.
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A HUGE shoutout to all the people who have showed up time and time again for our group fitness classes. 💪🏻
Your dedication does not go unnoticed!
User Image balancedbody_foods Posted: Nov 16, 2017 7:15 PM (UTC)
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❗️Demo Meal Alert❗️
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We’re having Thanksgiving early here at Balanced Body. Come try our delicious Thanksgiving Turkey dinner and / or our Stuffed Bell Pepper. 👌🏻
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$5 per meal. Available now at Balanced Body Foods locates at 4685 Transit Road!
User Image avantimansion Posted: Nov 16, 2017 3:26 PM (UTC)
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And my hearts at home when my hand is holding yours. ♥️
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Photo by: Shawn Photography
User Image fetchdogtreats Posted: Nov 16, 2017 3:19 PM (UTC)
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Not only can you find us in over 51 retail locations across the northeast, but we're thrilled to announce our newest partnership with Tops Friendly Markets.
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As of now, you can know find us in the Tops East Aurora location, but soon we will be in the following locations as well: 🙌🏻
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1. Tops International – Maple Rd
2. Tops Orchard Park
3. Tops Grand Island
4. Tops Hamburg – Mckinley Parkway
5. Tops Depew – Transit Rd
6. Tops Amherst – Maple Rd
7. Tops Amherst – N. French
8. Tops Hamburg – S. Park Avenue
9. Tops Buffalo – Delaware/Sheridan
10.Tops Derby
User Image balancedbody_foods Posted: Nov 16, 2017 2:27 PM (UTC)
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❗️5 Benefits Of Counting Your Macros Every Day❗️
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✔︎ You will be more likely to stick to your diet
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✔︎ You can still go out with friends and enjoy a meal
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✔︎ Meal prep doesn't take as much time
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✔︎ You will become more educated about food
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✔︎ Improved performance in the gym
Looking for a change up for your next back workout? Try this pronate (overhand) grip that will help target your upper and middle back. 💪🏻
User Image onenesswny Posted: Nov 16, 2017 11:34 AM (UTC)
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💡💙🛑💙🛑💙🛑💙🛑💙🛑💙Classic and comfortable #greaser #sportsshirt has been put in #ink Made from 100% super-soft ring-spun cotton, it Includes side-seams and double-needle stitched sleeve and bottom hems for lasting quality. Wanna see more? Select a design from our marketplace: Zazzle.com/BornAgainBflo (promo codes on site) <~~#peterman #billstailgate #buffalotailgate #gobillsgo #buffalofootball #buffaloyogis #rebirthbuffalo #bflo #natepeterman #seanmcdermott #buffalobillsfan #welcomebuffalomama #igbuffalo #buffaloparty #billsallday #buffalophotography #billsmafia🏈 #billscountry #buffalo2017 #yeahbuffalo #buffalomodels #buffalomodel #buffalodigest #totallybuffalo #buffalojills #buffalogirls #buffalomom
User Image avantimansion Posted: Nov 15, 2017 4:31 PM (UTC)
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We have just been notified that we were selected once again for The Knot Best of Weddings 2018!
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We know that this award would not happen if it wasn't for all of our wonderful clients. -
So, thank you to everyone who has helped make this possible. ❤️
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The Knot Best of Weddings 2018!
User Image jadablitztraining Posted: Nov 15, 2017 2:01 PM (UTC)
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We just want to take a moment and thank all the women who came to our ladies night event on Monday evening.
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It truly was something special.
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Behind every successful woman is a tribe of other successful women who have her back.
User Image avantimansion Posted: Nov 14, 2017 4:27 PM (UTC)
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♥️ Just in case you haven't heard, we're celebrating our 1,000th wedding here at the Avanti Mansion by giving away a wedding valued at over $20,000 to one lucky couple. ♥️
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But, before we select our finalist, we just want to acknowledge the couple who happened to be our 1,000th wedding.
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Meet Samantha and Max who were married on August 18 in our stunning Garden venue. ♥️
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And, if you haven't had the chance to sign up for your chance to win, today is your LAST day!
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www.avantimansioncontest.com
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Photo By: Expressions Photography
User Image balancedbody_foods Posted: Nov 14, 2017 2:09 PM (UTC)
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Surround yourself with Balanced Body Taco Bowls...Not negativity.
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✔︎ Regular- 350 Calories, 9g Fat, 36g Carbs, 32g Protein
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✔︎ Large – 475 Calories, 12g Fat, 48g Carbs, 44g Protein
User Image jadablitztraining Posted: Nov 14, 2017 1:52 PM (UTC)
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"Soon after working with Dan I started my Macro journey with Stephanie. This is where things really started to change for me mentally. She customized my numbers to fit my lifestyle, where I can still enjoy going out to eat and drink, have the foods I love, yet consistently lose weight at the same time.
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This for me became a way of life and there is no looking back.
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To date I’ve burned 37 lbs off with a goal of 23 more to go. I hate the word lose in this case as I don’t plan on finding the 37+ lbs again.
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Thank you Dan, Steph, and the Jada family for welcoming me!"
User Image avantimansion Posted: Nov 13, 2017 4:19 PM (UTC)
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If you want a chance to win a free wedding valued at over $20,000 or if you know someone who does, then you better act fast!
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Link in profile!
User Image jadablitztraining Posted: Nov 13, 2017 2:29 PM (UTC)
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It's never been about just owning a gym for us. But, it has always been about creating a culture that is nested within acceptance, effort, humility and a relentless commitment to one another.
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So, when we read these reviews from our members, we can't help but to smile. 🤗
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Thank you to every one of our members who make this possible. We know we can't do what we do without you all!

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