Toggle navigation

#ig_fitness_freaks791,970 POSTS

Post Content
|💥#NewMusicMonday💥| Rollin’ into the week with some AMAZING music💣! Peep the spotify to see what’s NEW🙌👍! #FitBeatz #MusicThatMotivates💪🎧
🔹
Track: @CurbiOfficial, @HasseDeMoor - LYM😳☠️
-
-
😱 NEW FUSION LEAN WEBSITE!!!
-
I am so proud and happy to have this website!! This has honestly been a dream of mine to have a website that is EXTREMELY professional!🙌
-
💯 Definitely takes things to another level! Never be satisfied with what you have in front of you!
-
THE NEW SITE IS AMAZING! ALL YOU DO...
1️⃣ Click on a plan!
2️⃣ Fill out questionnaire!
3️⃣ Purchase plan!
4️⃣ Then I'll get your info and begin designing your plan!
-
🎥 Also check out a sweet 20 second video about Fusion Lean!
-
READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
-
To begin your plan...
-
📲 GO TO FUSIONLEAN.COM
-
📬 FILL OUT QUESTIONNAIRE ON THE SITE!
-
📚 PURCHASE A PLAN!
-
📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
-
#MondayMotivation. Some people have said that Arnold wasn't blessed with a small waist, that his legs weren't big enough, that he didn't have this or that. Well I tell those people that they are wrong! @schwarzenegger was the epitome of #ClassicPhysique stands for. He has a big waist?! Well if he did, which I don't think he did, then he learned how to pose and maneuver his body to make it look aesthetic. A lot of people, competitors don't realize that POSING IS EVERYTHING! But wow when I see this picture, I'm lost for words. This to me is ART! #ClassicBodybuilding @classicphysiqueig @classicphysiqueig @classicphysiquenews @classicphysiqueofficial @classicphysiquepic
Back workout from today give it a try!

Pull ups
15,15,12,12,10,10

Superset
Cable Row/Lat Pulldown (close grip for both)
8/8, 10/10, 12/12, 15/15, 20/20

Pendlay Row
4 sets of 5 drop 5 drop 5 drop 5 drop 5 drop 5
Lat Pulldowns (wide)
8,8,8,8,8 drop 20
4 second negative, 2 second hold at peak

Superset
Incline Bench assisted DB Row/Reverse Fly
4 sets of 12/12

Straight Arm Lat Pulldowns
10,10,10,10 drop 20
4 second negative, 2 second hold at peak

Seated BB Shrug
6 sets of 15
2 second negative, pause, positive, and hold at peak
.
.
.
.
.
.
.
#bodybuilding #motivated #workout #fitness #ig_fitness_freaks #instafitness #instafit #flex #flexing #weightlifting #weighttraining #fitfam #healthyliving #healthylifestyle #fitlife #strength #strengthtraining #bodybuildinglifestyle #gains
Clip from today's leg workout, this is like a leg press and vertical leg press in one, felt really nice.. worked up to hard set 10 rest 30 seconds got 6 reps, rest for a minute and got 11 reps, brutal set, but the pump was crazy good!!!!!! Fueled by @nutrabio
Snap chat- npc_nickwalker👻

#TEAMCARDONE
#Teamnutrabio
#WITHOUTCOMPROMISE
#nutrabio- code (walker10)
Link in bio!!! #cardonenutrition #roadtopittsburgh #redemption #nutrabio #withoutcompromise #teamnutrabio #since1996 #checkmysupp.com
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody
Hi potato heads. This ugly LA lighting picture has actually an important message. Promise. So my day today was crazy crazy busy. As I’m sure everyone’s was. BUT HI NEWSFLASH, Life’s only going to get busier as you grow up. People say to me all the time how they don’t have the time to eat right or to workout. If it is truly a priority, you make time. I do my cardio at 4 AM right now to make time in my schedule. You make that shit happen (most of the time 😉) lol no ones perfect. People say to me all the time, when you have kids and a family you won’t do what you do now. You’ll be too tired, they say. Oh if you x y z you wouldn’t be able to go to the gym. The thing is, we all have different schedules and lives. Totally understand that. But another thing is, there’s always time for the things you truly want. Maybe not as much time, but there’s still time. There’s as much time as you allow for. You just need the motivation to go after whatever that priority or aspiration is. Fitness or not. You gotta have that drive to make anything happen. And I truly believe it all has to come within, in yourSELF. As Eminem says you just have to “pull that shit out of you, And get that motivation to not give up” 💙 like actually put it out of you. Even if you’re on the floor dead. Okay? Xoxo #FORREAL #perspective #bbcomspokesmodelsearch #bbcom @bodybuildingcom @trainmag
MuscleDC!! Da Big DeeCee!! Too Hot To Handle.. One Continuous Evaluationary Development And PROGRESSIONS.. TOTALLY KEEPING DA DREAM ALIVE.. Keeping It Strictly 100 Consistent.. Relentlessly Hard-Gringing and Hard-Hustling On Everything.. Relentlessly Getting After those Quality Show-Winning Gainzzz.. Da Relentless Warriors Wayzzz.. Big Big Dreamer.. Hardest Grinder Still.. Shooting and Reaching for da Stars As Always.. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
#mondaymotivation athletes shoutout from this past weekends @musclecontest TITANS GRAND PRIX competition, with @perfectposing posing athlete, #npcbikini competitor @redcoralfit and her great performance! Came home with 2 trophies!! We couldn't be any more proud. We were able to make some minor tweaks to her posing to make her shine on stage! And that she did! Congrats to her and her coach @marwan5343 on a awesome job! We are proud of you! #posingcoach #perfectposingbyphysiqueinc #bikiniposing
This is my new blender by Oster and it's perfect for on the go. Whether I'm at work or the gym, I can always have access to a smoothie. Plus it only cost $21.99 at Target which is totally affordable so there is really no excuse not to get healthy

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #ebonyfitness #gym #memes #photooftheday #nikewomen #fitchick #shelifts #strong #motivation #gymfreak #determination #lifestyle #gymlife #getfit #doubletap #bootybuilding #muscles #fitfam #fitwomen #womenwithmuscles #ig_fitness_freaks #beast #gymgirl

Hashtags found on this page