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I didn't think my leg day went that good since I was tired and had a headache....buuuuut the stairs reminded me that I did do a good job after all 😂😂😂 #ouch #legdayaftermath #idontskip #stairssuck #ihatetheelevator
User Image sonny_blake_williams Posted: Aug 6, 2017 9:45 PM (UTC)

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User Image toddy_24fitness Posted: Jan 21, 2017 9:54 AM (UTC)

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48% of the UK either skip breakfast or have a high sugar carb based breakfast such as toast, cereal pastries etc... Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
It's quite shocking to believe that children consume at least half the safe limit of sugar before they even get to school just in their breakfast! 😱 *check out the recent newspaper article above*
I have my breakfast EVERY morning without fail & feel amazing, knowing it's providing my body with everything it needs! 😍
Shake✅ Tea✅ Aloe✅

what do you have?
User Image stephmsexton Posted: Oct 6, 2016 11:48 AM (UTC)

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User Image johnnie_cakes8 Posted: Sep 30, 2016 3:09 AM (UTC)

15
4 Clarendon
Slowly making progress. Hard to believe I was a little 5'5 115lb my Freshman year of high school. I really shot up and don't know if I'm done yet now standing at about 6'2. Still got a lot of filling out to do but I'll stay patient. Want to keep a chip on my shoulder and continue to work hard and maybe one day be an inspiration to others who are naturally skinny. Please no leg day jokes, I'm begging you guys....
#progress #gettingclosertomyprime #stayinhungry #didntpeakinhighschool #waskindageeky #wannabearolemodel #johnniestillgrindin #misterjohnnie #theygotmecallinmyselfthatnow #idontgetitthough #pleasenolegdayjokes #idontskip #myfiltergameneedswork
User Image palomapaz143 Posted: May 17, 2016 3:41 PM (UTC)
59
4 Mayfair
To say I'm a creature of habit would be an understatement so yesterday I hit the gym hard took care of leg day plus ab/arm circuit and HIIT session today was a uphill trail run I ate exactly the same thing yesterday lol post workout! 💗💪🏼💦get it done even with 12 hour studio days.
#lifestyle#fitness#everyday#idontskip#nevetmissaworkout#runner#nikrun#girlrunner#fitness#fitfam#studio#design#cleanfood#glutenfree#getit#stringnotskinny#littleinthemiddle#bootyfat#keepitcurvy#longhairdontcare#liss#bbg#bbgcommunity#bbggirls#bbgsisters#bbgbayarea#macros
User Image elliot_b23 Posted: Feb 16, 2016 10:37 AM (UTC)

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6 Juno
Solid leg session today! Lunges absolutely ruin me, but in these camo leggings summon great strength 😂👏💪🏻 @brisbournefit tee on point! #ShrewsburyClub #Training #Camo #Nike #LegDay #IDontSkip #Sweating #Pain #Wheelchair #BigGainsRequired #AllAboard #Lunge #Fitness

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