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#iam1stphorm983,498 POSTS

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User Image sammicatlin Posted: Jan 22, 2018 6:11 PM (UTC)
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Little variation on T-bar rows to work the lower back and hamstrings more.
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Back day is always one of my favorite days. There are so many variations of rows and pull-downs; I love getting to play around with them all. I’m looking forward to shredding and seeing the detail added from a good improvement season. 🤗
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🎥@omegatron_27
#mondaymotivation #teamelitephysique #gymshark #gymsharkwomen #alsomybootylooksgoodhere #heavyliftingmakesmehappy #probablystrongerthanyourboyfriend #suityourselfposingsuits #beautyandcompany #iam1stphorm #npcfigure #npc #npccolorado #ifbb #backday #bodybuilding #girlswholift #girlswithmuscle
User Image jesusperez84 Posted: Jan 22, 2018 6:10 PM (UTC)

3b_rad_t3
tmp_dynomite
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Here at work on my first break eating one of the meal preps I made last night. Going to aim for the top in this new transphormation challenge from @1stphorm!! Let's get it done!
#1stphorm #1stphorm4life #NeverSettle #protein #J2BO #Healthy #gym #DoItAnyway #mytransphormationstartstoday #IAm1stPhorm #gymrat #eathealthy #LegionofBoom #1stphormathletesearch #duespaid #bethe1 #postworkout #WeDoTheWork #carbs #mealprep
I rather be labeled as a devil with a Halo

Than to be an Angel with horns
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Popularity and praise is a double edged sword. It can be used to spread a positive message of love and strength like Jesus did.

Or

It could cause division and an ego so great it caused Lucifer to get kicked out of Heaven.
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I only got 5k followers but it's gonna grow more for sure, but the thing is even though many accounts are out there with hundreds of thousands. Many of them ain't promoting a message.

I love that when you guys like, comment and Direct Message me saying THANK YOU or other wonderful things because it let's me know I'm doing something right
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So what's the message I'm promoting on this page?

Jesus Christ is king

Americanism not globalism
Skateboarding is amazing

And
Metal is the best genre of music
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Thank you for the support it means the world🔥
User Image raywingfield Posted: Jan 22, 2018 6:08 PM (UTC)
davidmullis
1stphorm
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Don’t ever get lost and forget who YOU are along your journey!
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Be your own motivation, inspire others and always Exceed the Standards....
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These are the only things you need to do!
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Remember this quote from @andyfrisella “99% of people let others opinions and beliefs keep them from ever living the life they want” ......
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It’s your life and your time is now, so Let’s Go!!!
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#1stphorm #1stphorm4life aspiring #1stphormathlete #iam1stphorm #wedothework #duespaid #bethe1 #phamily
User Image nickie.wallace Posted: Jan 22, 2018 6:08 PM (UTC)

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Peppered pork tenderloin, black beans, broccoli. 🙌🏻💪🏻Cardio was awesome this morning and then legs tonight!
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#fit #fitover40 #fitfam #eatclean #iam1stphorm #transphormation #weightloss #yum #chickswholift #luckyme #muscles
User Image boomboom91 Posted: Jan 22, 2018 6:06 PM (UTC)

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Protein shake (Phormula-1 + Ignition), micro factor, then breakfast
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Post workout nutrition is key to getting quality results. Don't waste your money on low quality supplements. Make the switch to @1stphorm and your body will thank you for it
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If you have any questions about our products, feel free to message me!
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#1stphorm
#transPHORMation
#iam1stphorm
#duespaid
#neversettle
#100to0
#legionofboom
@1stphorm
User Image _julie__santiago Posted: Jan 22, 2018 6:01 PM (UTC)

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Ready for Monday like :
✔️coffee .
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✔️chanclas
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✔️ready to rule the world 🌎 .
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Happy Monday everyone. It’s another week to get your mindset in the right place. If you had a bad weekend and indulged a bit to much ( me☝🏽) lol. it’s O K , it’s not the end of the world, just keep going and don’t S T O P . .
#monday #vibes #coffee #earlymorning #workout #mindset #goals #fitness #inspiration #fitspo #newweek #january #healthy #momboss #momlife #sweat #fitnessgoals #iam1stphorm #duespaid #legionofboom
User Image eat_train_repeat63 Posted: Jan 22, 2018 6:04 PM (UTC)

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. Theres still time to sign up for the challenge!
Weve extended the registration for a few more hours till midnight tonight!. .

Its completely FREE. .

Click the link my bio. We offer more than just the chance to win $50,000. We provide.... FREE Custom workout guides
FREE Custom diet plans
FREE Training Videos
FREE Community Blogs
FREE Coaching
FREE E-books
FREE Healthy Recipes
FREE access to the NASM certified trainers and coaches on the 1st Phorm staff. .

Whether your looking to completly change your life or just get a bit healthier, sign up!
DM me for more info. .

#1stPhorm
#NEVERSETTLE
#LEGIONOFBOOM #IAM1STPHORM #teamLaPorta #transPHORMation #work #motivationalmonday #fitness #fitspo #bodybuilding #health
User Image michele.rock.wbff.pro Posted: Jan 22, 2018 5:58 PM (UTC)

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When you decide to change yourself — your physicality — most people start by taking a “before” picture. What I’ve learned through the years [since I started in July 2012] is that there really is no “after.” There is no end. The journey just changes as you progress. Sure you post the pictures as your body changes— maybe even like me you get on stage and fulfill a lifelong dream. But even then it’s not over. Not nearly!
Just because I’ve seen some amazing highs and had some success does not mean I’m perfect; it doesn’t mean I don’t still have self-doubts and it certainly does not mean this comes easy to me. The only difference is that training has built me up [physically and mentally] in a way that I know I can overcome myself. Because I’ve been both my own greatest enemy and my own savior— each in equal measure. Just because I’ve succeeded does not mean I’ll never face failure again!! And when I’m literally wiping tears off my cheeks feeling like I’ve failed and feel there’s no way back up I know I’ll find a way. I know I’ll rise.
Isn’t it awe inspiring that we have the power to change whenever we choose to?? .
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#ThoughtsBecomeThings #LawOfAttraction #MondayMotivation 💥🔥
User Image consciousgainz Posted: Jan 22, 2018 6:00 PM (UTC)
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Leg Day Routine 📝↙️_
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-Pause Squats: 5-8 Reps x 5 Sets 🍑💪🏼 (Superset w/ 8 box Jumps)
-Barbell Lunges 8-12 Reps each leg x 5 Sets-
-Hamstring Curls superset w/ Calf raises 20 Reps x 6 Sets
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Give it a shot and let me know how you feel after 😉💪🏼
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Let’s Get it BABY!!😝 #squats #legs #100to0 #thecglife #consciousgainz #cgmotivation #mentalmomentum #wintheday #2018 #womensmarch @processgym @qualitarianlifestyle
User Image vicksenfit Posted: Jan 22, 2018 5:59 PM (UTC)

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Tank top season is literally around the corner, so what better time to start getting prepared for it then now? 🌟 SHOULDER BOULDERS 🌟
Having nice round capped shoulders will make you look great in a tank top! Key 🔑 is to work every head of the shoulder! The frontal, lateral and rear!
Want a killer shoulder workout? Come join us tonight at 4pm or 5pm and I promise you you’ll be thanking me once you take those tank tops out in a couple months!

Here’s just a sneak peek of a shoulder workout 😉
User Image kidtigger Posted: Jan 22, 2018 5:55 PM (UTC)

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One of my favorite runners to follow and not just because he’s a Disney guy! I just really relate to his perspective!
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#ageisjustanumber #iamanathlete #running
User Image knugget Posted: Jan 22, 2018 5:55 PM (UTC)
1stphorm
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knugget 16m ago
It starts today! Are you ready?
2018 @1stphorm Transphormation Challenge.
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Well if you haven’t signed up yet, you can until 11:59pm tonight!
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In this contest, @1stphorm is giving away $250,000 worth of prize money throughout the year! This begins an 8 week challenge to kick off the year and the best 8 week transphormatiom gets $50,000!! Who wouldn’t want that?
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AND a healthy mentally, physically and emotional body as well!
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They give you everything you need to succeed! Meal plans, workout plans, supplement advice, and more! .
After a 4 day vacation, I’m ready to get back on track as well. Let me help you in this! Go to the link in my bio to signup and also invite me as your trainer!
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What are you waiting for?!
User Image boomboom91 Posted: Jan 22, 2018 5:52 PM (UTC)
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Dues paid. Ready to conquer the day
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Bench press: 225x1x4 RPE 7, 190x5x6 RPE 7
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Incline DB press: 3 sets of 8
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DB shoulder press: 3 sets of 12
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Skullcrushers: 4 sets of 8
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#1stphorm
#transPHORMation
#iam1stphorm
#duespaid
#neversettle
#100to0
#legionofboom
@1stphorm
@meusek310
User Image antwaontaylor Posted: Jan 22, 2018 5:52 PM (UTC)

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Then at the very last moment, they said fuck it. “Im a beast, I can do this.” And they accomplished what they used to talk about always doing. “ACTUALLY GETTING FIT.”
The link in my bio? Its a solution. It’s a way for you to step it up to your next level. It’s also a way for you to help someone else. The competition is you. You are your competitor. You have to actually believe in yourself. It’s in there I know it is, because I used to be just like you. Just waiting for an excuse. I had an excuse before I even knew what was going on. Then I started missing opportunities in life. “Don’t miss opportunities in life.” JOIN ME! I’m doing it why can’t you? Ask yourself... why you can’t actually have your most major #transformation documented?
Click link

Sign Up Now

Any additional questions HMU.👨🏾‍💻💯👀🔥🤪🏅🏆🦍🚜🚜🚜💪🏾 #transphormation #fitspo #veins
#Getuntired #nightshift #transphormation #iam1stphorm #mytransphormationstartstoday #win #picoftheday #goodmorning #goodnight #vascular #guns #bigarms #biceps #tapout #chestday #mondaymotivation #gomode #gym #gymrat #thepump #swole #beastmode #legionofboom #100to0 #TransphormationPro
User Image paigereilly Posted: Jan 22, 2018 5:51 PM (UTC)

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Alright, here we go. Day 1. Time to be a machine again 😈👊🏻🙏🏻
#StartingPrep
#TrueToThis
#Grit
#ThisIsAThrowbackPicLol

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