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For years I've been on the hunt for a quality greens powder but between benefits (or lack of), taste & color I've always been let down😔 I'd given up my search then a few months ago @1stphorm released Opti-Greens50!! I'm familiar with the quality of all their products and have never been dissapointed so I had to get them! I am in 😍😍
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With gut issues, slow metabolism, bloating with each meal & irregular bowel movements (we're aging guys, it's important😉) I've always felt heavy & sluggish. I know keeping my Micronutrients in check would help these issues but let's be honest...I wasn't adding veg/fruit to every meal & if we're being super honest, I think I ate fruit 3x a month. No wonder all that was messed up!!! If health, weight loss or muscle building is your goal you can't do it without a good Micro foundation! -
Since using for 3 weeks I feel so full of energy, my bloat has STOPPED, my skin is clearing up & I'm more regular💩😂 Opti-Greens is packed FULL with 11+ servings of Organic Fruit/Veg in each serving!! With that you also get Superfood , Probiotic & Digestive Enzyme Blends. All hand picked, low temp processed and 100% GMO FREE!! With every serving you are 🌱Detoxing🌱Balancing pH🌱Improving Gut Health🌱Reducing Inflammation🌱Improving Immune🌱Boosting Natural Energy Levels, plus it's CONVENIENT! Sneaking of Immune, it's Cold & Flu season, I hate being sick and having to spend money at the Drs. So this little bottle will be put on EasyPhorm to make sure I don't have to go without it this season, or ever! (Ps-here's a secret, if you want a discount, EasyPhorm is the ONLY way to get one!) -
If you have any questions on this or other products shoot me a DM, I'm more than happy to help you! Visit the link in my BIO for this product and get FREE shipping on every order😘
#iam #health #1stphorm #iam1stPhorm #greens #optigreens50 #organic #guthealth #investinyourhealth #healthylifestyle #fitlife #takecareofyourbody #weightloss #foundation #cleaneats #diet #everyday #fittips #inprogress #onlythebest #noexcuses #quality #unstoppable #adulting #winning #eatyourveggies #fit #fitmom #phamily
Happy Flex Friday!!! ...........
Already conquered my workout for the day. Hit up Camp Gladiator this morning. Felt great to be back at camp. ............
Have you already gotten your workout in?
If not have your planned out when you are getting today’s workout in?
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Start your weekend off on the right foot. ...........
Go out and WIN your day!
#goals #discipline #flexfriday #1stphormathletesearch #1stphorm #iam1stphorm
#legionofboom #bethe1 #wedothework #duespaid #itsallonyou #CGWUTWUT @1stphorm
Contrary to what you may think...laziness is not the biggest dream killer...Opportunity Quicksand is.
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Opportunity Quicksand is what sucks peoples potential right out of them.
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Here is how it works:
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You have a goal of where you want to be.
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You make a plan to get to that goal.
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You start working hard on the plan to get to that goal.
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At first you are crushing it!
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Cruising right along.
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Feeling good.
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Following the plan you laid out.
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Heading the right direction.
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Then...all of the sudden...something happens:
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Shit gets hard.
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You get hit with a setback.
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You get frustrated.
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You grow impatient.
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You get fed up.
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So what do you do?: You start looking are around for other opportunities that makes might be better than the one you have.
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Which sets off a chain reaction where your energy & focus are no longer on your original plan but instead are focused on finding an easier/better way to where you are trying to go....which makes you think your original plan isnt working when in reality its YOU that isnt working.
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This ultimately ends with you in a far worse spot than where you were before where you find yourself in a place of starting over from scratch.
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This is how most people live.
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This is why most people struggle.
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This is why they can never get anywhere.
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They dont have the fortitude to power through & endure and instead constantly look for the easier/quicker way as soon as they get punched in the face one time.
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Will you ever complete a marathon if the moment you get tired or sore at mile 10, 13 or 17 you quit and go back to the finish line? Of course not.
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So learn to identify when you get to this place where the Opportunity Quicksand is about to suck you in and instead of focusing your energy on finding new opportunities focus it on your original plan and becoming great at that.
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Trust your actions.
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Trust your process.
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GO LISTEN to the most recent episode of The MFCEO Project where I talk about this more in depth. Its available at link in bio ☝🏽
We help our amazing clients achieve their dreams 😉👌 : spray tan by Elina #Repost @nick_radunovich (@get_repost)
・・・
New goal and dream is accomplished:
🏅2nd place in category
Men's physique juniors 🏅3rd place in category
Men's physique novice b
And my first place is @ruzi_86
She is my number one trophy 🏆❤️🏅🙏🤗
#dreamcometrue #dreamer #dreamcatcher #dreamers #dreambig #iam1stphorm #1stphormatheletesearch #1stphorm #fitnesslifestyle #fitness #fitfam #fitnessmotivation #fitnessmodel #fitnessjourney #npc #npcphysique #npcmensphysique #menphysique
🔥HERE IS PART TWO🔥
Hey everyone, if you enjoyed part 1, then look no further than the link below for part 2! I expand upon my epic fail in my bodybuilding show and how I learned to love my passion through hating it. It took me two days to write and finish this, and I seriously appreciate you taking the time to read it. I really hope this brings you value, and perhaps you can relate to it yourselves and learn from it!

This is a very close look into the struggles that I faced during my competition, and the lessons that came from it. If you in fact enjoy the read and the story as a whole (pt.1&2), it would mean the world to me if you could clap for it at the end (you can hold it down for 50 claps max;). I seriously appreciate all the love and support from everyone who reads this. Thank you.

Due to its length, I’ve split it into two parts. This is part two.
I blame @theptboss for this. 2.5 months left in the @1stphorm transphormation challenge he says. Go hard he says. Consistently. If only you could wake up sore and see some instant gains. 😂 #ouch #iputinwork #briisback #teamboss
Animal Flow Friday🦀. Definitely A great workout/active recovery to add to the arsenal.
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Whichever way you choose to use it. Phenomenal way to challenge yourself mentally and physically, which will carry over to life outside of working out! -
Thank you @pat_hageman and @ashrosemo for introducing me! @animalflowofficial ➖➖➖➖➖➖➖➖➖➖➖➖
#iam1stPhorm #wedothework #animalflow #crabreach #flow #gym #fit #motivation #recovery
Let's talk supplements!!! What do y'all take? I have a few that I absolutely have to include in my morning routine: multi-vitamin, fish oil, digestive enzymes, probiotics, vitamin b, & vitamin d...everything else is an add in (while I do use a fat burner & the @1stphorm T21 supplement. // By including a multi-vitamin I make sure that my body has the key vitamins that I may be lacking every single day. I use the M-Factor Goddess by @1stphorm - you should still focus on getting vitamins through Whole Foods each day because supplements just SUPPLEMENT for what you aren't getting through the day // Fish Oil helps to make sure you get your omega 3's and helps to increase cognitive function // Digestive Enzymes personally help me because I have #celiacdisease & it's harder to process a lot of foods. // Probiotics help to promote gut health which is always 👌🏻 // Vitamin B helps to convert food into fuel // Vitamin D - I work nights so I'm not in the sun as much as the majority of people. Because of this I supplement for the Vitamin D I don't get. --------> What do you take? #supplements #girlswholift #fitness #vitamins #1stphorm #iam1stphorm #legionofboom #duespaid #workingformygoals
One. Day. At. A. Time.
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Michelangelo didn't paint his masterpieces over night. You aren't going to get the body you've been training for over night. I'm not going to get my handstand perfected over night.
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Those things take weeks, months, maybe even years to develop. And we'll spend our lifetime fine tuning and perfecting them.
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But a little inversion practice every day gets me closer to that handstand. Every rep you complete is one step closer to getting you the built body you want. Every brush stroke you paint today, will get you closer to your masterpiece. You get the idea.
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But the best part about it?? You are the one who creates it! You were the one who who puts in all the time and all the effort to accomplish those goals! You're the one who gets to say, I fuckin did it!!
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Remember that the next time you think about skipping that workout or practice.
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Hard work pays off over time, not over night. Great things take time. Be patient in the pursuit of whatever sets your soul on fire.❤️🔥✌🏼
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Happy Friday beautiful humans!!
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#iam1stphorm #neversettle #handstand
La Cosa Nostra. “This Thing of Ours”
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We are either going to drop the sickest LP, or take over the fucking planet.
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Which do you think??
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#squadup
Short people can’t reach they said.

Short people can’t jump they said.

Short people can’t run fast they said.

Well I say, short people can do more things than tall people.

We can run fast, we are stronger being closer to the center of gravity, we can hurdle over large objects, and most of all, we can improvise in life.

Power-racks weren’t just made for squatting and deadlifting. They were made to improvise with.

Get a tall person to do pull-ups/chin-ups on a Power-rack and tell me how it works for them. Good luck not banging your knees fully extending down.

@1stphorm
#iam1stphorm #1stphorm #legionofboom #1stphorm4life #1stphormathletesearch #bethe1 #wedothework #duespaid
Do you make excuses?

Write down all the reasons why you aren't actively working towards your goals.

Then REALLY look at them and figure out if they are valid or not. And if you can affect them or not.

I'm up at 4am every day. I don't have to be at work until 7. But I have to get up that early to pack everything I want into my morning.

Got to bed late and "just can't get up"?
MAKE yourself get up and I bet going to bed on time will become a bigger priority.

I could sleep in and do my training after work, but I know I won't go after work.

So I removed the problem, I started going before work.

Make your plan work for you or change that plan.
If you need help or have questions DM or email me!
Taking care of the spiritual body is just as important as taking care of the physical body. Do you get all of your micronutrients just from the foods you eat alone? Chances are, you probably don't. •
Your body functions at a much more optimal level if you supply it with the nutrients it needs. There are around 40 basic micronutrients that your body needs in small quantities that aid in metabolism, brain function, immunity, heart health, cell division, lung function, skin health, etc. 🤓

M-Factor is a gender specific micronutrient supplement that "ensure[s] you deliver the optimal amounts of micronutrients to your system and enable your body to perform its essential metabolic processes and keep you functioning at your best". •
If you have any questions or would like to know any more about M-Factor Goddess or M-Factor Hero, feel free to DM me or shoot me an email! 😊 #iam1stphorm #1stphormathletesearch #legionofboom #micronutrients #health
Since I get asked what my morning routine is I figured I'd post up my stack to start the day. After a good full breakfast where I take my #fullmega and my #microfactor I wait about an hour. I then take a full serving of both level-1 and the opti-green 50. If you have questions about why this is my morning routine feel free to shoot me a DM. If you see me on a day to day basis ask and I'll have no problem taking ya to school. If you already know the reasons I'll leave the link to it all up in my bio. #legionofboom #nutrition #healthylifestyle #multivitamin #iam1stphorm #1stphormathletesearch #1stphorm
Are Supplements necessary? The simple answer is No. *Supplements were created to bridge the gap of your nutritional deficiencies and for CONVENIENCE! *The truth is that most of us will NOT consume adequate amounts of protein, fruits, vegetables, and those essential fatty acids that will get you to your dream body.
*How to bridge the gap- The only 3 Supplements I feel are absolutely are
*Protein
*Complete vitamin pack
*fish oil 🔑- Work with your body to achieve your goal and remember not all supplements are created equal.

Inbox me if you’re in need of any help or for a free meal plan to get you started.
#educateanddominate
#fitness
#iam1stphorm
#helpingothers
#bethechange
#goals
#youcandoit
Another random trip to Wally’s world, a.k.a Walmart. Went in for 2 things came out with 6 smh, every time.
@nknight21 and i have fun no matter where we go. Life is about experiences and moments, enjoy it!
#fueledbyambition #fueledup #funny #laughing #walmart #funfriday
#flexfriday! Sweated profusely throughout that whole workout 😰 starting a 2 day cleanse because it’s much needed after Disney so this sweat was greatly appreciated this morning. Happy Friday everyone! @toneitup @karenadawn @katrinaascott #tiu21 #tiuteam #tiuflexfriday #iam1stphorm #legionofboom #ultimatebootycall
Well it's that time of the week again gotta say bye to the chicken legs I'll be at the house of gains after work saying good bye lol #1stphorm #neversettle #gains #legionofboom #legday #houseofgains #getitdone #dothework #iam1stphorm #fitness #gymrat

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