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#hurthip269 POSTS

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Trying to do a little workout at home but hip is still out and killing me. Only been in the gym like 3 times in more than a couple weeks😪😪. But must always find a way to fight through the pain and keep going. Gaines don't come from no work!!! Keep working!! Keep building!!! Keep lifting!! 💪🏻#physique #workout #workoutmotivation #workouthard #homegym #hurt #hurthip #keeppushing #moveforward #nopainnogain #body #bodybuilder #bodybuilding #bodybuildingmotivation #fitnessmodel #fitness #fitfam #fit #abs
My hip keeps on giving out sometimes I'm scared to just go to the bathroom that I might fall again idk what to do #pregnancyishard 😔
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~🖤~
#soontobemommy #pregnant #thisishard #hurthip #blackgirlmagic #biracial
This pretty much sums up our Disney Trip. Never a dull moment. We finally get to cuddle our twin nephews. 😍😍#selfiesarentourthing #alwayshurt #clumsy #accidentprone #hurthip #ibrokemyvaginawalking
Humble warrior pose for Day 7 of the #AloWarriorChallenge


• this pose was difficult today with how sore I am from yesterdays afternoon of yoga. And I spent my entire morning fully planning m next backpacking adventure... I know where I'm going, finally!!! So I'm gonna congratulate myself by laying back in bed to snack on my puffins cereal until I have to go to work.
Well#damn .... 😂😂😂😂😓.... but really! I hope my right foot is not fractured 😞😞😞. I'd hate not to be able to #exercise. #fall #felldownthestairs #hurting #hurthip #hurtknee
#thirstythursday Why thirsty thursday because I'm thirsty for knowledge. I love @joetherapy page. We've always known that the brain controls the body. But we've just begun scratching the surface as to how neurological relays or systems cause muscular dysfunction. It's one of the reason why I'm so happy to have an Neurokinetic Therapy trained DPT like Christina @trex_pt as part of the Up Coming Fitness team. We're able to offer our 1 on 1 clients what's on the cutting edge of physical rehabilitation and performance improvement. As we understand how the brain relates to the body further the boundaries of human achievement get pushed far out. Combine our physical therapy program with our Sports Training Specialist, Caz Fernandez, and I'm really excited for our future clients and the future of this company. Standby for some info from these 2 gems. In the mean time check out @joetherapy for how to properly do this exercise and more like it.

#nkt #dpt #physicaltherapy #rehab #piriformisstretch #upcomingfitness #iamupcoming #fitnesstips #rehabtips #badback #badhip #hurthip #badfeet #painrelief #nktpractitioner #neurokinetic
Meal prep Monday
Because of having to take it easy because of my hip the b/f encouraged me to stick and plan my meals out.
He knows how easy I stray from making healthy choices.
Today was my first day ever trying spaghetti squash.
Spaghetti squash, sirloin meatballs and homemade sauce. It was weird! Not a bad weird but a strange weird. but I'd have it again

#spaghettisquash #spaghettisauce #sirloinmeatballs #mealprepmonday #mealprepmondays🍴 #strange #different #idmakeitagain #homemadefood #homemadesauce #cleaneating #cleaneatingideas #setyourselfupforsuccess #lightduty #oldlady #hurthip #takeiteasy #justkeepswimming #day3of14 #simplesteps #betteringmyself #workinprogress #weird #chefwendy
Feeling much more relaxed and pain free after staring at this for an hour today at my session today at #Folkestone #Acupuncture would highly recommend for anyone looking for treatment #runninginjury #hurthip #depression
Thick freezing fog, screaming pain in hip and ankles, tired and just kept wanting to cry all day. Stress caught up with me and just found it a bit all too much but asked for help so got my families coming round tomorrow to help me with some bits so already feeling a bit better for getting some help before was all too much #overstressed #alltoomuch #thickmist #hurthip #achyankles #needinghelp #overwhelmed #familyaremagic #tearful

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