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[MAGGLINGEN 2018 - TRASFERTA ESTERA]

Pronti per la nuova trasferta all’estero?

Sono ufficialmente aperte le iscrizioni per MAGGLINGEN:

Tre giorni all’estero di gare e divertimento insieme a tanti Professionisti dell’Atletica!

Dal 19 al 21 Gennaio 📛MASSIMO 30 ISCRITTI 📛

È una gara Indoor (al coperto) dove tutti gli atleti potranno gareggiare nella velocità, ostacoli, salti e resistenza! ❇️ Come iscriversi?
Trovate tutte le istruzioni nella vostra email (Tendenzialmente i posti terminano in circa 10 gg)
User Image truegrindsystems Posted: Nov 20, 2017 3:07 PM (UTC)
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#Repost @travisgoyeneche
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@truegrindsystems we use a unique movement first approach to speed training for athletes. Whether you play on grass or the hardwood speed and power give you a unique advantage. Learn more by clicking the link in my bio .
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#speed #speedkills #power #fast #quickness #fasttwitch #training #workout #fitness #athlete #baseball #football #highschool #sports #nike #hurdle #jump #hop #hip #knee #ankle
User Image sptik2108 Posted: Nov 20, 2017 10:33 AM (UTC)
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今日は先生に1週間分出されたメニューの中からハードルジャンプとダッシュを選びました!
1つ目のハードルジャンプは足の設置時間を短くするように意識していたけど、体の重みもあるのか、長い。更に跳んでいくに連れて設置時間が長くなっている。
2つ目のハードルジャンプは体の軸がぶれないように意識したけど少し曲がっている。
結果、2つともダメダメなのでこれから改善していきたい!
最後は100mと150mテンポ走。高校の時は走れてたのに大学入って全然走ってなかったからかなりしんどかった(笑)やっぱ走るメニューも必要やな!(笑)
来週から本格的に冬季に入るから今週である程度体は戻しておかないと💪

#trackandfield#practice#hurdle#jump#run#🏃#instagood#instagram#l4l#fff
User Image laterals Posted: Nov 20, 2017 2:57 AM (UTC)
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was the hurdle or hit better?🤔🤘🏽#hsfootball
follow @laterals for more!
User Image travisgoyeneche Posted: Nov 20, 2017 2:16 AM (UTC)
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@truegrindsystems we use a unique movement first approach to speed training for athletes. Whether you play on grass or the hardwood speed and power give you a unique advantage. Learn more by clicking the link in my bio .
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#speed #speedkills #power #fast #quickness #fasttwitch #training #workout #fitness #athlete #baseball #football #highschool #sports #nike #hurdle #jump #hop #hip #knee #ankle
User Image thrilljukes Posted: Nov 20, 2017 2:16 AM (UTC)
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Dodging all these thots like 😴🔥
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Follow @thrilljukes for more!
User Image nicestsnags Posted: Nov 20, 2017 1:01 AM (UTC)
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Mike Wallace 🦄
Comment “CATCH” in the comments by letter for a follow!
#ravens
User Image teereesejr Posted: Nov 20, 2017 12:07 AM (UTC)
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Saturday, it's a Saturday Step Into It Session with Xavier (13)

Outstanding job Xavier 🤜🏾🤛🏾
A good listener, love the energy as we chip away some old and build up the new. 👊🏾👊🏾 Hurdle On To The Next... 🚧🏃🏾💨
User Image athletics_29 Posted: Nov 18, 2017 3:06 AM (UTC)
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今日から新たな目標できた。
バイトあっても毎日ジョグ(ランニング)して
現役くらいとは言わないけどそれに近いくらいまで体力戻す。
ハードル選手としてまた活躍するんだ。
来年恵庭で続けるけど、週1の練習でも大事に練習する。
尊敬される選手になれるといいな。
何事も努力。
今日から毎日1歩ずつ。
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#陸上人生#復活#毎日少しずつ#コツコツと#陸上#陸上部#100mh#ハードル#hurdle#hurdler#athletic#trackandfield
User Image teereesejr Posted: Nov 19, 2017 11:02 PM (UTC)
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Do Over!

Yesterday's workout:
8 x 150 meters
200 walk recovery
It was decided early. Stopping after 6. SMH!

Only plus about yesterday. Those to floor squats at 225lbs x 10 put a little bounce back in my step 👊🏾👊🏾 This evening, a breezy 57°
8 x 150 meters with 200m walk recovery (sub 2 minutes 30 seconds)

Times:
25/24/24/24/24/24/22/21
👊🏾👊🏾🏃🏾💨💪🏾💪🏾

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