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#humpday9,292,067 POSTS

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User Image cakesbyjudyc Posted: Jan 17, 2018 2:47 AM (UTC)
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2 Clarendon
This little Cookie Monster will get you through hump day as he has lots of choc chip cream cheese cookies to share 😍
User Image gracefullyfit_ Posted: Jan 17, 2018 3:43 AM (UTC)

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Best squats have felt in a couple of weeks. Weight and reps are lower but they felt good so that’s a plus! 4 x 3 at 75 which I should be able to do easy 🤨
User Image sky3blu33 Posted: Jan 17, 2018 3:43 AM (UTC)

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0 X-Pro II
Kinda wish I looked like that after my work out 😂
Todays WOD @crossfitlilydaleranges was a goody then after having clients did my own little short work out.
Row 5 rounds 250 m 1 min rest in between
3 rounds - bench press 10 reps
- seated single arm bic curls 10 reps each arm - seated tri press 10 reps
3 rounds - banded glute bridge with band 30 reps
- banded clams 20 reps each side
Then WP team yoga 👍
#fitness #goodlifewaverleypark #fun #workoutdone #yoga #wednesday #humpday #lookingafteryourself #busybusy
User Image wamwere.fitlife Posted: Jan 17, 2018 3:40 AM (UTC)
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It's Wednesday Frenz! 🙌 Half way through this week. Halfway through the month. 😱 2k18 please go slower. okthenks:)
Today I would like to urge us ladies to be mindful of what we post on social media. Some time back I was with some friends and we were talking about body goals and one of us pulls out this photo of a girl and says I want to have such a thigh gap. I looked at the picture closely and if you ask me, I'd say its 90% likely that it was a photoshopped image. The thigh gap she had in proportion to the size of her hips was unreal and granted she was a very pretty lady.(PS. Maybe it wasn't altered. IDK ) I suddenly realized how much of an impact we have on others even without knowing it. Let us all remember that there is at least one person who looks up to us even virtually for the smallest of traits. 😄And because they do, let us try to be as authentic as possible so that when and if they do decide to emulate us, they won't be chasing after unattainable standards.
Have a lovely #Wednesday 😊
Stay active Frenz! ❤
User Image moon_isfit Posted: Jan 17, 2018 3:42 AM (UTC)

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❤️😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #gainz #healthyfood#healthychoices#leanandmean#wcw#humpday#wellness#fitness#womenempowerment
#bodybuilding#bodybuildingcom #workoutmotivation #gym #fitandsexy #fitness #ifbbpro #npc #heavylifting #girlswholift #lift #grind #bodybuilder #bikinimodels #bikinicompetitor #trainharderthanme #ifbb#bikini#beautyqueen
Find your humpday happy place with a well deserved massage 💆 Your body & mind will surely thank you 🙏 So go on, give us a 📞 (07) 40417717 & secure your one way ticket to bliss-ville ✨ @urbanoutfitters 📷

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