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#houstonfit32,950 POSTS

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User Image itsludke_fit Posted: Dec 13, 2017 11:57 PM (UTC)

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Chicken Piccata for zee W I N✨✨
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Paired with #baronscreekvineyards white wine
User Image plz_excuse_my_flava Posted: Dec 13, 2017 11:51 PM (UTC)

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In life the hardest thing you can do is LOVE and allow others to LOVE you after you’ve given your heart only to receive heart attacks...it takes courage, strength and exuberance to be able to LOVE after pain filled situations....never judge people collectively based on how you been treated...LOVE with all your heart even if others aren’t receptive...it makes you strong and beautiful...they may not understand you now...but they will never forget your courage!!!! #healthyfood #healthyeats #foodforlife #foodforthought #veganeats #veganfood #fitfoodie #fitfoods #fitness #foodie #houstonfoodie #houstonfitness #houstonfit #houstontx #htx #htine #htown #24hourfitness #planetfitness #lifetimefitness #lafitness #goldsgym #blastfitness #fitnessmotivation #fitnessinspiration #fitnessjourney #love #lovehard #nofear #livelife
User Image evolvetotalfitness Posted: Dec 13, 2017 11:43 PM (UTC)

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DON'T WAIT UNTIL NEW YEAR!!!!!
Ask about your free trial session CONTACT AARON 7134942114
What Can I Expect From EVOLVEs (Specialized Dynamic Interval Training) Body Transformation Programs
· Firmer arms, legs, thighs, buns AND mid-section
· Faster Metabolism
· Pounds of weight loss
· Decrease in body fat
· Improved mental and physical well being
· Greater confidence and self-esteem
· Increased energy · Look and feel better in your favorite clothes
Great training again today at @paradigmtrainingcenter led by coach @marcusbellorj. Slowly but surely seeing improvements. Unfortunately, @bobbyphelan.yoga's Spider Guard is impossible to pass.
#Repost @anelakiele (@get_repost)
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MUST READ!!!! FREE FREE FREE
💰💰💰💰💰💰💰💰💰💰
The transformation is proof!! Kept my curves🍑, lost fat, shrank my waist⌛️, and built muscle! Getting your desired results is not hard, you just have to know what you’re doing! And if you don’t, find someone who does... or better yet, get on board with me! Reach your goals and then some. @coretechfitnesslab will get you RIGHT! Whatever your goals may be we will help you surpass them! Fitness shouldn’t just be a hobby but a part of your lifestyle, so come in and get a free week of personal training, free fitness assessment, free fitness workshop, and a chance to sit down with a certified nutritionist! All FREE!!! .
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#houston #htown #fitness #houstonfit #houstonfitfam #coretechfitnesslab #transformationthursday #tbt #fitness #gym #personaltrainer #bootybuilding #houstonfoodies #houstontx #houstonmodels #houstonastros #houstongirls #abs #happiness #goodvibes #pilates #yoga
#Repost @anelakiele (@get_repost)
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MUST READ!!!! The transformation is proof!! Kept my curves🍑, lost fat, shrank my waist⌛️, and built muscle! Getting your desired results is not hard, you just have to know what you’re doing! And if you don’t, find someone who does... or better yet, get on board with me! Reach your goals and then some. @coretechfitnesslab will get you RIGHT! Whatever your goals may be we will help you surpass them! Fitness shouldn’t just be a hobby but a part of your lifestyle, so come in and get a free week of personal training, free fitness assessment, free fitness workshop, and a chance to sit down with a certified nutritionist! All FREE!!! .
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#houston #htown #fitness #houstonfit #houstonfitfam #coretechfitnesslab #transformationthursday #tbt #fitness #gym #personaltrainer #bootybuilding #houstonfoodies #houstontx #houstonmodels #houstonastros #houstongirls #abs #happiness #goodvibes #pilates #yoga
User Image anelakiele Posted: Dec 13, 2017 11:16 PM (UTC)

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BOOTY BAND WORKOUT!!!🍑🍑🍑🍑🍑🍑🍑🍑🍑 Alright guys here it is!!! Quick, fun, and VERY effective! This will get that booty pumped and round! I do between 10-15 reps for everything depending on what weight I’m using, and go through the circuit 4 times! These are very easy moves to do and can be done with just resistance bands or even your bodyweight, but trust me, you will definitely feel the burn 🔥🔥 and get tired!! Unfortunately I didn’t have time to film it in the gym but luckily I did have my babe! @_trainforlife_ for being an awesome camera man and always making these videos so much fun to film. Let me know what you guys think and if you want more at home workout videos! .
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#weightlossjourney #healthylifestyle #fitgirl #fitnessmotivation #motivation #homeworkout #bootyworkout #bootybuilding #bootybands #resistancetraining #calisthenics #gymgirl #houstontx #houstonfit #trainforlife #gattersonfit #fitcouple #goals #newyearsgoals #2018goals #cleaneating #gains #muscle #music
User Image _trainforlife_ Posted: Dec 13, 2017 11:09 PM (UTC)

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#Repost @anelakiele (@get_repost)
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BOOTY BAND WORKOUT!!!🍑🍑🍑🍑🍑🍑🍑🍑🍑 Alright guys here it is!!! Quick, fun, and VERY effective! This will get that booty pumped and round! I do between 10-15 reps for everything depending on what weight I’m using, and go through the circuit 4 times! These are very easy moves to do and can be done with just resistance bands or even your bodyweight. Unfortunately I didn’t have time to film it in the gym but luckily I did have my babe! @_trainforlife_ for being an awesome camera man and always making these videos so much fun to film. Let me know what you guys think and if you want more at home workout videos! .
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#weightlossjourney #healthylifestyle #fitgirl #fitnessmotivation #motivation #homeworkout #bootyworkout #bootybuilding #bootybands #resistancetraining #calisthenics #gymgirl #houstontx #houstonfit #trainforlife #gattersonfit #fitcouple #goals #newyearsgoals #2018goals #cleaneating #gains #muscle #music
User Image fitfinesociety Posted: Dec 13, 2017 10:59 PM (UTC)

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User Image fit_factor_houston Posted: Dec 13, 2017 10:48 PM (UTC)
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Families that workout together stay together!! Thank you @janafedorko and @laurafedorko for always kicking butt and taking names.
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Quote of the day brought to you by @ivan_andres_salazar and @janafedorko.
Ivan: “are you having fun Jana?”
Jana: “no I’m getting all dirty and I’m breaking my nails”.
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😂😂😂
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#fitfactor #houstonfit #houstonfitness #bbghouston #tiuhouston #houstontrainer #personaltrainer #gettingdirty #familyworkout #tireworkout #hammerworkout #girlpower #abs #legworkout #coreworkout #upperbodyworkout
User Image djstella_ Posted: Dec 13, 2017 10:29 PM (UTC)

heraxhero
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User Image ox_fitness_and_training Posted: Dec 13, 2017 8:42 PM (UTC)

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#transforming
#oxfitnessandtraining
#enjoythejourney
#comegetthiswork
#Challangeyoutogrow
#waveydude
#strictgrind
#grindgang
#trustyou
#trustyaprocess
#houstonfit
#fit
#fithouston
#personaltrainer
Keep the word you gave to yourself and just do better.
I ask you for 3-4% out of your day to help reach the goals you set for yourself. This is my 1year transforming photo. Allow me to be your #wellnesscoah
User Image skyline_houston Posted: Dec 13, 2017 8:02 PM (UTC)

skylinesbyrob
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Who lives in the woodlands? We heard it’s beautiful! 😍
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PC📸 @skylinesbyrob
User Image deebofitness Posted: Dec 13, 2017 7:26 PM (UTC)
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ONLY 3 NEW CLIENT SPOTS LEFT🔥🔥 There is no better time than now to get started! Deebo Fitness is offering 12 Sessions for only $280! 3 NEW CLIENT SPOTS LEFT! Visit DEEBOfit.com today to sign up and book your first free assessment session! ONLINE TRAINING ALSO AVAILABLE!
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