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#houstonfit36,529 POSTS

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User Image awenirow Posted: Feb 22, 2018 12:06 PM (UTC)
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This is real. Real people. Real conversations. Real life. Not to be confused with a podcast or talkshow. These are real experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ “Houston Zumba Instructor @jaypfitlife exhibits the characteristics of a hardened leader. In this experience, Juan shares his journey and how he overcame obstacles to live a life filled with passion!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ Thank you so much @jaypfitlife for sharing your story with us! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ 🏙: Houston ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ 🎤: @cainethewriter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀🎥: @silvervisual ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🎛: #cultvultcrew ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio: goo.gl/o4RR1X ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #cltrvltrmgzn #culturevulturemagazine #cltrvltrmgznhstn #houston #houstonfit #houstonfitness
User Image hella.x.hannah Posted: Feb 22, 2018 5:04 AM (UTC)
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🎶Oh, baby, I'm thinkin' maybe
That you were always a piece of shh... 💩 #jennysanchezchoreo after teaching #hellahustle 💀🔥Thank you @thefitista 💋 it had been too long! #123 @sofiareyesp I DO NOT OWN THE RIGHTS TO THIS MUSIC 🎶
#Repost @kmshak with @get_repost
・・・
Well, that’s a wrap folks! Last class. I truly can’t put into words how I feel about this gym. You all have given me so much joy. I love watching you grow and challenge yourself mentally and physically. After long days at work seeing each of you brought me back into lifted spirits. @mehaterun and @ericosaur thank you for bringing me on as a coach years ago. Thank you for getting me involved in racing and teaching me new things. Thank you for making me part of something special. I love each and every one of you so much. Walking out of the gym tonight felt strange. Thank you thank you thank you! #nonamefit #endurethesuck #houstonfit #fitfam #somuchlove #somuchdedication #thisisntgoodbye #iexpectyoutovisitmeincali #love
Had a spectacular workout with these lovely ladies tonight!!! We also had our new client @touchedbytrece join us for the first time and she did amazing!!! #fitfam #houstonfit #herbalife #smiles #hardwork #wegrind #weshine #buildingsomething #team #family #leaguecity #houston #kemah #webster #clearlake #dickinson #galveston
You got this! Keep pushing and you'll reach your goals in no time! #whatsyourgoal
User Image the_g_y_m_ Posted: Feb 22, 2018 3:18 AM (UTC)
carsonflora07
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🚨MEMBER SHOUTOUT🚨
@carsonflora07 transformation from 235lbs to 185lbs in 7months for his wedding this past year!!! Carson attended to Nutrition Seminar and BodyMechanics Seminar last year!!!! Proud of you Carson and your hard work!!! Stay tuned for our FAT LOSS Seminar in the near future!!!
#GetYourMotivation
#houstonpersonaltrainer #personaltrainerhouston #htx #houstonfitness #houstonfit #fithouston #htownfitness
We’ve got so many emotions to choose from. Keep your Mind, Body & Soul Guarded. Positive Energy Accepted. Don’t settle for anything less. SBFitness The Active LIFESTYLE! #shapedbodiesfitness #positiveenergy #goodvibes #faith #motivate #motivators #fitness #fitsquad #fitgoals #fitchicks #instafit #instafam #houston #houstonfit #lifestyle #noshade #girlpower #sisterhood #healthylifestyle #goals #mood
User Image sportscryo Posted: Feb 22, 2018 2:48 AM (UTC)

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Don’t dwell on your past, but remember it as it was. Use it to keep yourself rooted in your journey of life. #SportsCryo #WisdomWednesday
User Image fitathleticclub Posted: Feb 22, 2018 2:38 AM (UTC)

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💪 @FrankGrados & Cathy Lee Rank! 🔥🔥 Fitness Instructors at FIT
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#TheFITLifeisLife
#TheFITStop
User Image aprilstart Posted: Feb 22, 2018 2:28 AM (UTC)
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5 Sierra
A little late, buuuut I have to be honest this is only the 3rd belly pic I’ve taken this pregnancy. With Olivia, I took one every week, from the time I found out I was preggo at 5 weeks, until I delivered at 39 weeks🤰🏼. .
This pregnancy has definitely been a bit of a rougher ride and my motivation to do little things like this has been pretty much non existent this go around. .
However, with that said, I am going to do my best to stay on top of these weekly pics from here on forward because I know 20-30 years from now, my daughters will cherish having them and one day being able to compare their beautiful preggo belly’s to their mothers💕.
User Image daniedeadlifts Posted: Feb 22, 2018 1:40 AM (UTC)
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Didn’t I promise y’all at least 135 today? Ya girl delivers! Bench session coming in hot! 🔥🔥🔥
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First video is paused 2 count 62kg/136.7lbsx1x1.
Second video is touch and go close grip bench 50kg/110.2lbsx3x6.
Third video is Spoto press 47kg/103lbsx1x4. (But I cut my last rep out of the video because I’m brain damaged?)
Fourth video is Spoto press 42kg/92.6lbsx2x4.
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That’s the third time in my entire life that I have benched over 135 and one of those times was in competition. Talk about progression! 🎉I’m supposed to be deloading this week so I felt kinda bad doing 136.7 for my paused single but coach said I could do it last week!! Plus I dropped pretty low for my Spoto press so I guess it evens out. That’s how powerlifting works right? (No that’s not how powerlifting works, Danie...) Anyway, I’m really happy with my bench progression. My arch got better as my sets progressed so I’m taking this as an indication to thoroughly warm up my arch before benching next time. 🌈

PS - kilo plates mean math and now my brain hurts because I’m a dumb American. 🇺🇸🤤
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Handoff 🤜🏼: @chenese.warrior
Space 📍: @theprojectstrength
Coach 💫: @deku.83kg

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