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#hoopersofinstagram641,136 POSTS

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User Image rraebanzzzz Posted: Jan 16, 2018 9:06 AM (UTC)

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Okay everyone, I've decided I'm going to upload in sets every once in a while, and tell you about each video so you can get a glimpse of how I practice. There will be videos of my successes and failures. Feel free to weigh in on anything!

1: I was actually really surprised that the first trick happened, hence the hesitation. Also playing with an escalator variation at the end. Can't wait to smooth it out.

2: Why does my flow get good at the end of a song EVERY TIME? It's infuriating. 😣 Shout out to my bun for saving my flow.
3. I WILL NOT REST until my neck coin flips are as natural and casual as hoopdweamz. I AM DETERMINED!
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#showmeyourflow #sacredcircle #flowarts #flowarttv #flow #onbody #hoopspam #hoopdance #movement #perpetualflow #hoopersofig #hoopersofinstagram
User Image ness_run_yoga Posted: Jan 16, 2018 9:00 AM (UTC)
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Mission: cheer up grumpy toddler. Strategy: fresh air + mommy’s crazy antics. Mission: Accomplished. 😃
User Image lunaquinzel Posted: Jan 16, 2018 8:04 AM (UTC)

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Here’s my #stopdropandspin for the lovely @skyblubird ~ thank you so much for the tag darlin 😍💗 passing on the hoop love to the lovelies @gemmatrick @treesvalley @_alicetyler and @dinabeans08 😊 have fun flowmies! I look forward to seeing them 🤗💖 ~ Side note that thump at 10 seconds in or something like that is totally me hitting myself in the face 🤣🙃 #glassanimals #happyhooper #myhoopjourney #hooptricks #learningtohoop #hoopdance #hulahoopersofinstagram #hulahooplove #hooplifeforever #hooppractice #hulahoopbeginner #praticemakesprogress #flowsesh #learningtoflow #hulahoopgirls #progresspage #hooplikenooneiswatching #flowarts #fortheloveofdance #lunarlandingshoops #ilovemyhoop #justflow #flowlife #hoopersofinstagram
User Image brittiliciousb Posted: Jan 16, 2018 8:35 AM (UTC)

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Let me share with you the REAL benefits of hooping...
1) It trains 30 different muscles!
2) It burns 7 calories a minute, no matter your age!
3) Hooping doesn't have a specific size.
4) Lose weight and tones your body.
5) Relieves stress & increases your mood! Almost INSTANTLY!
6) Hooping helps de-stress and massages major organs throughout your body, including your intestines.
7) Helps improve your hand-eye coordination skills.
8) You can burn up to 600 calories an hour, especially when you engage your arms and legs!
9) Hooping teaches you to love yourself.
10) You will have so much fun! 💞
The enjoyment and relaxation I feel when hooping, cannot be compared to anything else. I love the way it makes me feel connected and grounded. Hooping is my therapy. 💖
If you are ready to start your flow journey, message me. 💙
My sponsor @landofdizzy will help you find the size that is perfect for your body type and also create a beautiful hoop that you can't help but fall in love with. 💚💙💜
She ships to the US & Canada for extremely reasonable prices.
THERE'S MORE.....
If you wanna save even more $$$, be sure to mention my name. 💖
#hoopersofcanada #hoopersofig #hoopersofinstagram #hulahoop #journey #passion #flowarts #girlswhohoop #love #confidence #loseweight #tone #fun #healthy #happy #hobby #canada #usa #shipping #landofdizzy #shop #company #circle #stressrelief #therapy #bebetter #change #motivation #encourage #join
User Image cirqulator Posted: Jan 16, 2018 8:30 AM (UTC)
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Flow date with @makcorlov in Vinhomes Central Park and we totally match. I definitely won’t be posting as often while he is here but he indulged me today (i don’t blame max for not wanting to spend 4+ hours a day hooping lol) .
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#hulahoop #infinitecircles #hoopersofinstagram #flowarts #contactstaff #saigon #handstand #handbalance #hochiminhcity #hoopyoga .
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Song is Lean On Moisturized remix by @moistbreezy
User Image joel.s.kyle Posted: Jan 16, 2018 8:16 AM (UTC)

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Received my @moodhoops Future Hoop Remote from @deannelovexo as part of the #12daysofhoopmas giveaway! Can't believe I won this! So many stickers and batteries and great things! Thank you so much again for this! I've had a bit of a spin with it after letting it rest so I'll do a video later for a #stopdropandspin that I owe.
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#moodhoops #futurehoop #futurehoopremote #led #ledhoop #hulahooping #hulahoop #hoopersofinsta #hoopersofig #hoopersofinstagram #allthehoops #smarthoop #circusarts #flowarts #boyswhohoop #guysthathoop #guyswhohoop #infinitecirclescommunity #infinitecircles #hooper #pixel2 #teampixel
User Image hoopden Posted: Jan 16, 2018 7:52 AM (UTC)

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User Image hoopden Posted: Jan 16, 2018 7:52 AM (UTC)

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User Image hoopden Posted: Jan 16, 2018 7:51 AM (UTC)

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User Image hoopden Posted: Jan 16, 2018 7:48 AM (UTC)

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User Image hoopden Posted: Jan 16, 2018 7:48 AM (UTC)

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User Image hoopden Posted: Jan 16, 2018 7:47 AM (UTC)

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