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EAT THE RAINBOW . 🌈 🌈 🌈 . 🍅🥕🥒🍇🌽
We’ve all heard this saying before, but do you know why eating plants of all different colours is important?
The colour is where the magic happens - plants use colours to protect themselves from pests and the sun, and also to attract the birds and bees so they can distribute their pollen and seeds.
Once they are on our plate - the colours contain thousands of phytonutrients which when we eat them stimulate enzymes that help our bodies to eliminate toxins, boost our immune systems, promote healthy metabolism, support heart health and even kill of cancerous cells.
Isn’t it so cool that the colour that makes the rainbow not only protects the plants but promotes our health too?
Vegies thanks to my @foodforreasons box 👌🏼
User Image bethefabulousyou Posted: Dec 17, 2017 10:17 AM (UTC)

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This diy foaming face wash is simple and natural as it is!❤
It includes ingredients that help clarify and tone the skin, as well as ingredients that are extra-gentle and help maintain skin’s natural balance.
1. 1 cup filtered or previously boiled (now room temp) water
2. 1/4 cup liquid castile soap: an all-natural, extremely concentrated soap made from 100% plant oils.
3. 5 teaspoons jojoba oil or another facial oil of choice
4. 2 tablespoons raw honey: a wonderful antibacterial that helps to gently eliminate breakout-causing bacterial, and also helps calm the skin. This gives the wash its honey color.
5. 1 teaspoon tea tree oil: another great, all-natural antibacterial, antimicrobial, and antifungal that will not only keep acne-causing bacteria in check, but also help preserve the wash.
6. 15 drops lavender essential oil: great for all skin types, it helps calm inflammation and eliminate bacteria.
7. 10 drops rosemary essential oil: another great, all-natural antibacterial.
User Image jenna__maree Posted: Dec 17, 2017 10:15 AM (UTC)

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Swipe 👉👉👉

It’s your final reminder to grab the last remaining three ‘prioritising me’ 90 minute coaching sessions for only $100, tomorrow they jump back to there regular price of $150

I’d be honoured to hold space for you, as we create an action plan for you to take away and have your best year yet. Don’t under estimate the power of setting intentions, looking after yourself in a way that works for you and getting on top of those fear based thoughts (byeee bye) •
Have a beautiful week, remember to breathe and be grateful - try not to get caught up in the maddness of Xmas and instead be grateful for what you have got!
User Image womanincredible1 Posted: Dec 17, 2017 10:18 AM (UTC)

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By being yourself, you put something wonderful in the world that was not there before!

Lisa x
User Image ingridsdoterra Posted: Dec 17, 2017 10:17 AM (UTC)
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Frankincense offer in Dec - This is such a special oil- physically, emotionally and spiritually. Click on the link in my bio or go to to see my video.
It is divine for our skin when applied topically, and promotes cellular health and immunity.
Emotionally, Frankincense promotes feelings of satisfaction, peace, relaxation, and it’s a very grounding oil. You can dilute it in some FCO and rub onto the soles of your feet.
The Frankincense offer means that anyone who orders the Home Essentials Kit will receive 2 bottles of 15ml Frankincense oil (one in your Home Essentials kit and this extra free one). That’ll be enough to last you pretty much all year next year!
The 15 mil bottle has 250 drops.
I love to use it to layer all other oils with, it as it is so complex in chemical structure that it enhances all other oils
This oil makes one of my favourite diffuser combination when combined with Wild Orange…(which I’ll send you for free from me as a welcome gift, along with some other goodies to get you started). New customers can benefit from this offer as well as existing customers (for those with a Wholesale account, just place a 200 PV order during Dec and you will get a 15mil Frankincense automatically with your order. Contact me for more info / to order #ingridsdoterra #essentialwellness #essentialoils #naturalhealth #frankincenseoil #cellularhealth #oilsforcancertreatment #healing #holistichealth #mumpreneur #workingfromhome #homebasedbusiness
User Image elisa_terpos Posted: Dec 17, 2017 10:14 AM (UTC)

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Panaway Oil on my back today helped the ache and throbbing that was going on..... no nurofen needed 🙂
User Image susieravasio Posted: Dec 17, 2017 10:14 AM (UTC)

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Because who doesn't love pancakes? Especially when you need just two ingredients to make them and the kids love them too 👍

Eggs and banana and that's it! 🍌🍳
These two ingredients when whisked together are a little bit magical! ✨

They're delicious on their own or you can dress them up with whatever you're feeling. A sprinkle of blueberries, a dash of maple syrup, a drizzle of nut butter, some chopped nuts or all of the above!

We love to lay out a load of different toppings on the table and help ourselves to whatever we fancy to make our pancakes unique to us.
To make one serving just mash up one banana and add two whisked eggs, whisk together and then you have your mix! Simply pour small dollops of the mixture into a pan and cook for 1 min or so on each side.
Done! 🍌
When making these for all of us, I just multiply the recipe and have two pans on the go (with a couple of pancakes in each one) and keep the cooked ones in a warm oven whilst I make the others.
But honestly, these are so simple, nutritious and delicious!! 💚

#wellbeing #healthyliving #selfcare #familylife
#hbloggers #wellnesswarrior #healthyrecipes
#susieravasio #healthylifestyle #healthiswealth #nourish #nourishment #holistichealth #feelgoodfood #nourishnotpunish #healthymeal
#comfortfood #familycooking #keepitsimple
#recipeinspiration #inmybowl #wellness #pancakes #eggs #weekendbreakfast #breakfast #healthytreats #snack #healthysnacks #familycooking #wellness #keepitsimple
User Image thecaringkind Posted: Dec 17, 2017 10:11 AM (UTC)

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Our @yummymummyfoodcompany Feeding Cookies have arrived back in stock again at Terry White Chemmart Australind!
You'll find them in the Australind Shopping Centre at 299 Old Coast Road.
We're still receiving a constant stream of requests for these to be available 'on the ground' in stores, especially all parts of WA and are always on the lookout for more stockists of these great little sellers Australia-wide.
If stocking this type of quality, natural AND practical product that REALLY works and helps appeals to you in your store or health practice we'd love to hear from you to chat more about working together.

Learn more about the whole range we have available wholesale at and either message us here or email
#becomeastockist #stockist #wholesale #lactationcookies #lactationtreats #babystore #pharmacy #chemist #healthfoodstore #lactationconsultant #midwife #midwifery #naturaltherapist #sleepconsultant #babysleepconsultant
#nzmade #naturopathapproved #herbs #functionalfood #foodismedicine #lactation #lactationcookies #lactationsupport #nutritionalmedicine #foodasmedicine #holistichealth #holistichealthcoach
User Image atoneskincare Posted: Dec 17, 2017 10:11 AM (UTC)

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User Image nutrition4balance Posted: Dec 17, 2017 10:08 AM (UTC)
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#Repost @ljclarkson (@get_repost)
When making a decision, it is great to frame the problem. As Einstein put it: “If I had an hour to solve a problem, I would spend 55 minutes thinking about the problem and 5 minutes about the solution.”
Instead of taking problems as a given, let’s see if we are solving the right problem in the first place. Let’s accept that we are sometimes prone to cognitive illusions and try to improve upon our views.
#forbes #nutritiontips #healthymindset #healthyliving #healthylifestyle #foodismedicine #eatgoodfood #nutritionadvice #eatrealfood #wholefoods #nutritionheals #natureheals #loveyourbody #youarewhatyoueat #healthtips #gethealthy #healthyhabits #holistichealth #healyourbody #healthydiet #nutrition4balance #takecareofyourself #zürich
Now up on my blog (link in profile 👆🏻): “Tasmania Hiking Love! (Pt. I)”! For all you hiking and nature-lovers out there, tranquil options for if you ever venture into this part of the world! A magical place! ❤️🇦🇺👌🏻
User Image mikaylabethanyy Posted: Dec 17, 2017 10:06 AM (UTC)

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ACT A LITTLE CRAZY and with a puppy by your side it makes it even more fun 🤘🏻 || Most people in life are way to serious. Turning everyday situations into problems and worrying about things that simply do not matter.
Whilst it's good to have a motive, aspire to work hard, to grow as a person, be loving, caring and the best person you can be; most of us get caught up in our everyday lives.
Remember .. Life is meant to be enjoyed. It's okay to take a moment out of your life, act a little silly and laugh the night away. I like to say - make the most of each moment, grab opportunities with both hands and remember that you don't always have to act your age. 💛🌻 and let's be real Archie really wanted my smoothie 😋
Hat Trick 🤔 So you know the popular fact that you lose most of your heat through your head, well did you know IT’S NOT ACTUALLY TRUE?! 😱 Numerous studies have been done to test the theory (mainly by submerging people to different extents in cold water 😖) and what they found was that you only lose about 10% of your body heat through your noggin 🤠.
BUT before you start throwing away your collection of woolly headgear there is a caveat 👉🏻 if your body is insulated (coat, scarf, gloves etc) and your head is left bare then your core body temperature will drop far more rapidly than if you had a nice beanie like mine from @seasoulandsnow keeping you cosy ☺️.
Just a little fun #fact for you this #sundaymorning and a reason to share this sensational picture of myself walking to work like an Eskimo 😆 #happydays .
#weekend #weekendwalks #winterstyle #cosy #wrappedup #winterwalk #winterwardrobe #holistichealth #healthylife #alwayswalking #10000steps #befit #bewell #outdoors #nourish #allthelayers #sundayfunday #getoutside #workingweekend #greeneyes #evidencebasedmedicine #evidencebasednutrition
User Image eightwellnesslane Posted: Dec 17, 2017 9:55 AM (UTC)

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I have always believed in paying it forward.
Through an act of kindness, it helps you to appreciate all the good in your life. .
I feel so blessed to be part of a community that brings me belief, encouragement, purpose, friendship and passion. .
Doing this dōTERRA business, was something that naturally evolved for me. Never in a million years did I imagine being where I am now. I had been in survival mode for so long, that I never anticipated what life would be like when I could actually enjoy it. .
There's been days, months and years of pain (in all ways that pain can present) and I was living each moment not ever trusting that I'd be here for the next.
Through my journey with essential oils, I have been given an opportunity to live life for everything it has to offer, and I no longer feel like I can't be the person, wife, mother or friend that I used to be or want to be. .
I can be her- I am her.. and with every breath I take.. I trust that this is exactly where I am meant to be.
The day I decided to take this step forward.. was the day my life changed. .
I've always had a strong gut feeling about things and a strong belief in fate and I knew this was the path for me. I just had to trust in it. .
In just a short while I have made so many self-discoveries and have evolved as a person. Through the ups and downs of life, I realise that I have been in self-preservation mode for way too long and due to this realisation I am slowly breaking down those walls and allowing myself to fully immerse myself in this beautiful life and amazing opportunity. .
No one is perfect, and in life we continue to grow and change in order to be the best versions of ourselves. This experience challenges me every day but I am becoming the person I always knew I could be, sometimes we just need to overcome the hurdles in order to get there. .
I have been given a second chance in life, a few times now when it comes to my health. How blessed am I to have a team of people who help put me back together when I fall apart. .
✨✨Go to Blog for the rest of this post and to find out about my giveaway. Click link in bio. (Sorry too long again to finish here).
User Image everydayessentials1111 Posted: Dec 17, 2017 9:57 AM (UTC)

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Troubled having body part falling asleep?
Don't worry! Just shake your head back and forth to get rid of the tingling sensation on any of your body part. 😊
#head #headshots #headbanger #tingling #head #backandforth #lifeisgood #holistichealth #homeremedies #healthy
User Image lifewithlailahrose Posted: Dec 17, 2017 9:54 AM (UTC)

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Do you actually know what ingredients are in your hand wash? Try this QUICK low tox recipe! Simply add castille soap, essential oils & water to a foaming handwash bottle!
Did you know our Onguard Protective Blend not only KILLS germs, but it BOOSTS your immune system at the same time? What mainstream product does that ;)
Who's made their own foaming hand wash before? What oils do you like to add?

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