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#hippieroyalty178 POSTS

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User Image _izzy_t_ Posted: Sep 15, 2017 3:57 PM (UTC)
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Only 2 weeks, 1000 takes, 2000 F*Bombs, and 4 tantrums later, I finally have finished a segment of a video🙌🏽 Here's a peep into one of my many takes..... sorry you missed the time I broke out into song from Mary Poppins.... at some point you kind of start to lose it🤤 •




#yoga #yogini #yogavideo #yogateacher #takeitoutside #outtakes #whenbugsattack
#videos #instavideo #tutorial #vine #videooftheday #youtube #videogram #howto #instafamous #mountainlife #health #wellness #healthyliving #healthylifestyle #goodvibes #sharingiscaring #keepingitreal #Queen #raji #bossbabe #branding #buildingmyempire #HippieRoyalty
User Image hippieroyaltyco Posted: Sep 10, 2017 4:10 PM (UTC)
_izzy_t_
49
4 Reyes
Uṣṭrāsana
(oo-strAH-san-na); Camel Pose.

* Come to your knees, with your legs hip-width apart. Place your hands on your hips, with your thumbs on your sacrum, the bony plate at the base of your spine. Keep your hips over your knees and internally rotate your thighs, squeezing them toward each other.
* Inhale to engage your lower belly and reach your tailbone toward your knees, creating space between your lower vertebrae.
* On another inhalation, lift your sternum and draw your elbows toward each other, allowing your rib cage to expand.
* Keep your chest raised, your core engaged, your spine long, and your chin tucked as you drop your hands toward your heels.
* Press the heels of your hands into the heels of your feet while draping the fingers over the soles. Keep lifting through your sternum.
* Now lift your shoulders to allow the trapezius muscles between the shoulder blades to rise up and cushion your cervical spine. Gently lower the head and neck and gaze at the tip of your nose.
* To exit the posture, bring your chin back toward your chest and your hands to your hips with your thumbs on your sacrum. Engage your lower belly and use your hands to support your lower back as you come up slowly.

DON’T crunch the lower back by squeezing the butt, pushing the knees wider than hip-width apart, or pooching the belly.

DON’T pinch the shoulders together, tensing the neck.




#yoga #yogi #yogini #yogalove #yogainspiration #yogaeverywhere #yogalife #igyoga #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogadaily #yogaaddict #yogisofinstagram #stretch #tutorial #strongandbendy #yogateacher #motivation #healthyliving #healthylifestyle #wellness #HippieRoyalty
User Image hippieroyaltyco Posted: Sep 3, 2017 4:36 PM (UTC)
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1 Valencia
paścimottānāsana (PASH-chee-moh-tan-AH-san-na); Seated Forward Bend, or Intense West Stretch
. •
*Sit on your mat with your legs extended in front of you in Staff Pose (Dandasana). Reach actively through your heels. Beginners should bend their knees throughout the pose, eventually straightening the legs as flexibility increases.
*Inhale as you reach your arms out to the side, and then up overhead, lengthening your spine.
*Exhaling, bend forward from the hip joints. Do not bend at the waist. Lengthen the front of your torso. Imagine your torso coming to rest on your thighs, instead of tipping your nose toward your knees.
*Hold onto your shins, ankles, or feet — wherever your flexibility permits. You can also wrap a yoga strap or towel around the soles of your feet, holding it firmly with both hands.
*Keep the front of your torso long; do not round your back. Let your belly touch your legs first, and then your chest. Your head and nose should touch your legs last.
*With each inhalation, lengthen your spine. -With each exhalation, fold a bit deeper
. •




#yoga #yogi #yogini #yogalove #yogainspiration #yogaeverywhere #yogalife #igyoga #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogadaily #yogaaddict #yogisofinstagram #stretch #tutorial #strongandbendy #yogateacher #motivation #healthyliving #healthylifestyle #wellness #HippieRoyalty
User Image _izzy_t_ Posted: Sep 2, 2017 3:54 PM (UTC)
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It is not the conditions of your life that'll determine your destiny, it's your decisions! When you make a true decision you cut off any other possibility and commit to a true result. Decisions are not preferences or a wish list, a real decision is measured by action being taken! You are always one decision away from a different life. Build that muscle as you would any other. What will you decide on today?.




#dedication #determination #perseverance #decisions #quotes #quotestoliveby #life #live #youchoose #brainmuscle #muscle #workit #growth #mindset #changeyourmindset #changeyourlife #motivation #inspiration #transformation #progress #opportunity #business #entrepreneur #hustle #empire #boss #bossbabe #queen #raji #HippieRoyalty
User Image _izzy_t_ Posted: Aug 27, 2017 11:18 PM (UTC)
hippieroyaltyco
108
5 Aden
I'm eating the elephant one bite at a time and I've been working on exciting things building my brand. I would love for you to be a part of my journey and join my tribe. Head on over to @hippieroyaltyco and give us a follow and watch us grow🙏🏼 #HippieRoyalty #queen #empire #nutrition #holisticnutrition #fitnessnutrition #health #wellness #healthyliving #healthylifestyle #balance #foodie #feedyoursoul #changeyourmindset #changeyourlife #onebreathatatime #yoga #yogini #yogi #bodybuilding #crossfit #hiit #plyometrics #strongandbendy #goodvibes #tribe #alchemy #positivethinking #life #movement
User Image hippieroyaltyco Posted: Aug 24, 2017 4:05 AM (UTC)
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Peaches with a side of grillnola and cashew milk ice cream. Insert slobber face here🤤. Did you know you can easily make granola on the grill? All it takes: 1 cup granola, 2 tbsp coconut oil, 1 tbsp melted ghee, 1 tbsp maple syrup, 1/4 tsp vanilla extract, 1/4 tsp cinnamon, & 1/8 tsp nutmeg. Mix altogether, toss in aluminum foil, close, then grill for 8-10 minutes. Give the tin foil pouch a little shake about half way through to ensure even cooking. Pair with grilled peaches (lathered in coconut oil, then tossed on grill for about 5 minutes) and ice cream.

Mouth watering THANKS and repost credit to @twist_of_lemons
#HippieRoyalty #twistoflemons #nutrition #holisticnutrition #fitnessnutrition #health #wellness #healthyliving #healthylifestyle #balance #healthybalance #healthytastesgood #foodie #grilling #guthealth #wholefoods #cleaneating #feedyoursoul #feedyourmind #feedyourgut #macros #flexibledieting #yoga #bodybuilding #crossfit #hiit #plyometrics #goodvibes #nourish
User Image hippieroyaltyco Posted: Aug 21, 2017 7:59 PM (UTC)
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Welcome to Hippie Royalty! I came up with this brand not really knowing what I wanted to do with it or where I wanted to go..... I still don't. But I'm rolling with it and seeing where this journey may take me. I hope you come along for the ride. Welcome to my tribe✌🏼
#HippieRoyalty #lifestyle #fitness #health #wellness #holistic #holisticnutrition #fitnessnutrition #healthylifestyle #yoga #bodybuilding #crossfit #hiit #plyometrics #meditation #sweatjunkie #foodie #goodvibes #mindset #growth #focused #vision #determined #busy #entrepreneur #family #tribe #raji #queen #empire
User Image _izzy_t_ Posted: Jul 31, 2017 2:03 AM (UTC)
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The past has no power over the present moment.
--Eckhart Tolle-- .
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Some days I want to argue this statement, I guess mainly because I haven't learned to fully let go of things yet. If I really think about it though, the past truly has no power over THIS very moment. I'm not sure if I've ever done a challenge this long before🤔 I have loved utilizing my @omstarsofficial membership and doing the shorter versions of the Astanga practice when it was more convenient with my schedule, thank you for that🙏🏼 .
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Day 30 #ashtangayogachallenge
Host: @kinoyoga
Sponsor: @omstarsofficial .
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#padmasana #lotus #asana #yoga #yogini #yogapractice #igyoga #instayoga #yogalife #liveyouryoga #practiceandalliscoming #practiceyogachangeyourworld #onebreathatatime #findyourbalance #strongandbendy #strong #flexible #fitness #igfitness #fitfam #fitspo #calisthenics #inspiration #motivation #growthmindset #changeyourmindsetchangeyourworld #flowerchild #goddess #hippieroyalty

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