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FRIDAY Bully Proof Program!

Are your kids being bullied?
Are they just playing computer games every time they come home?
Do they lack self-confidence?

Let them try BRAZILIAN JIU-JITSU... You will see their progress first-hand and be proud of the results, while your child enjoys learning!

Jiu-jitsu will help build your child's self-confidence; ensure fitness and good health; they will make lots of new friends and achieve tangible goals, while learning to defend themselves!

The possibilities are endless once your child learns Jiu-jitsu! One thing our school can guarantee is developing YOUR CHILD to become a CHAMPION, on and off the mat!

Get your child started today!
Call or text 09163074121/ 09173583030
Inbox us on FB for inquiries!

#GymniJuan #DeftacIloilo #DeftacIloiloSharks #DeftacPilipinas #RibeiroJiujitsu #6Blades #Family #IloiloJiujitsu #IloiloMMA #IloiloMuayThai #IloiloBoxing #IloiloGym #BJJ #JiuJitsu #MMA #MuayThai #Boxing #NoEgo #WhenInIloilo #Jaro #Iloilo #IloiloCity #Panay #Philippines #Gym #CircuitTraining #HIIT #FunctionalFitness #TrainWithChampions
🔥BLACK FRIDAY🔥
✅Turkey Burn Challenge Complete
✅ Trainer Tip: skip the leftovers today!😉 ✅Black Friday⚡Sale is live until 11am- if you've thought about joining us at RISE, this is the perfect time to try!
✅use promo code: riseblackfriday for 15% off class packages and unlimited packages.
✅Email Michelle or Jess before 11am to snag 15% off a fresh exercise mat, heart rate monitors & foam rollers! 30% off @propello_life today too!!
✅Get excited for our🆓holiday challenge beginning December 4! .
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#grateful #Thanksgiving #BlackFriday #youwillyoucanyouare #fittcbus #fittcolumbus #RISERunClub #halfmarathon #marathon #riseandrun #HIITIT #HIIT #asseenincolumbus #614fit #run614 #runcbus #runcolumbus #6run4 #columbusrunning #columbusfit #upperarlington #heartratetraining #dublinohio #clintonvilleohio #grandviewohio #worthingtonohio #asseenincolumbus
30 minute H.I.I.T step followed by spin hitting me hard this morning. Don't worry if you've no motivation folks I have enough to share just love yourself enough to exercise 🙋🙋 When the base kicks in 💪💪💪 #hiit #vidafitlanzarote #fitness #trainer #spinning #step #motivation #tunes
User Image racheldalypt Posted: Nov 24, 2017 1:15 PM (UTC)
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It’s funny because apparently I look naked in this video 👀😂 I’m not...
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If you’ve got it, flaunt it. Not saying you can’t be sexy, just saying we should be more conscious of what we are posting if you are or want to be a role model. 😃
User Image nikkim_j Posted: Nov 24, 2017 1:19 PM (UTC)
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Need to burn off that Thanksgiving dinner? Here’s a quick 20 min workout you can do right at home.
User Image alexiamess Posted: Nov 24, 2017 1:18 PM (UTC)
gymshark
gymsharkwomen
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Aujourd'hui c'était épaules/triceps et pour terminer la semaine en beauté... Petite séance de HIIT : 5burpees, 10pompes, 15 squats into développe militaire Avec 8kg, 20 KB swing, 25 moutain climber => On enchaîne tout une fois Puis 30secondes de repos. Le tout 6 fois ! Et tout ca Avec ma nouvelle tenue @gymshark 😍💪❤️#fitness #fitnessgirl #fitnessgirl #fit #fitfam #instafit #fitfrenchies #fitgirl #fitbody #body #basicfitbe #basicfitbe #bodybuilding #girlwholift #bulking #shape #squats #booty #shoulders #gymshark #hatecardio #cardio #hiitworkout #hiit #hiitsession #stayfocused #follow4follow #followforfollow #followme #menssanaincorporesano
Literalmente suando a camisa, parabéns pelos treinos concluídos e pelos resultados que estamos obtendo! Vocês são feras de mais meninas @andreia_soraya @michelymattiategoni @jana_barp
#cardozojrpersonal #hiit #personaltrainer #Power #strongwoman #running 💪🏻🏃🏻🏋🏻‍♀️🔥☠️
User Image josefinpalmen Posted: Nov 24, 2017 1:16 PM (UTC)
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#blackfriday Alla #brännerpengar#Emporia. Jag bränner #kalorier @nordicwellnessemporia istället på #hiit pass. #blodsocker toksjönk- räddad av #skumtomtar. #cgmkurva visade 5 och pil rakt ner när passet började. #eversense nästa vwcka är vi två #diabetikertyp1 på gymmet.
User Image susanneshanahan Posted: Nov 24, 2017 1:09 PM (UTC)
0 1 Juno
It's the weekend! 😊😊😊 Hearty lunch with sweet potato and black beans. Have a good one!

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