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#highintensitycardio1,663 POSTS

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Great to have the SpeedFit Treadmill to use in sessions @firehousefitnessleeds 🔥👩‍🚒. Much harder than the traditional motorised treadmill as it forces the individual to power their runs themselves and develop speed. The bigger the stride length and further forward your front foot is the faster you will go 🏃. The emphasis is on speed and intervals rather than steady state running for endurance. Plus the runner controls the run through self power. It helps to elevate Heart rate quicker, improves running technique, the the curved design helps to adsorb force and reduce impact on the joints. A great addition to sessions to test cardio fitness and raise intensity for @myzonemoves ❤️.
#firehousefitness #hiit #functionaltraining #leedsfitness #leedsgym #instafit #myzonemoves #highintensitycardio #runners
User Image ultimate_sacrifries Posted: Nov 22, 2017 12:19 PM (UTC)
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Very highly intense spinning workout this morning. Could barely stand afterwards, but somehow - and by some miracle - I managed to survive a body pump class straight afterwards💪🏻🏋🏻‍♀️ #spinning #spinningclass #highintensitycardio #highintensitycardiotraining #fitness
User Image yaximusprime Posted: Nov 21, 2017 6:27 PM (UTC)
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I wish I could tell you that it was easy and I felt great all through it...but that would be a fairytale and in the gym there are no fairytales! #hurtstobehandsome #projectlgn #hugginthesleeves #shoulderstobebolder #backfortheattack #highintensitycardio #abstomakehergrab #consistency #getsome 💪🏻🏋🏻‍♀️
User Image sinta0203 Posted: Nov 21, 2017 3:33 PM (UTC)
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Today body combat launching new move... class so full... awesome, the dress code is pink (for breast cancer) ... #videoclass #goldgym #bodycombatclass #launchingbodycombat #highintensityworkout #highintensitycardio
User Image croqlife Posted: Nov 21, 2017 10:02 AM (UTC)
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7K - 40 minutes ich. 🏃🏻‍♀️😊
First running session at a higher pace (for me !😂) after 2 months and a half since I started to run again. It was fun (and intense at the end).
Before the session: 17 minutes of HIIT.
After the session: 15 minutes of slow running and 20 minutes of stretching and....my breakfast !!!! 😆Tomorrow, back to normal: long session at a slow pace. #runninggirl #running #runningmom #runningforfun #healthylifestyle #runningbythesea #enjoyinglife #beinggratefuleveryday #highintensitycardio #highintensitytraining #hiit #croqlife
User Image emmisabina Posted: Nov 18, 2017 2:23 PM (UTC)
emmisabina
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Pretty romantic light out this evening. Jogging and enjoying my intervals for an hour ☺️🙏 #highintensitycardio #jogging #bodypositive #momswholift #girlswithmuscle #outsideisfree #wellness
A high intensity fun FitWood Bollywood cardio routine , with simple dance steps which you can try at home and burn lot of calories !💃💃
Song: chikni chameli💃
To join FitWood DM us or contact : 9980118509 📞
#bollywood #dance #fitness #funfitness #burncalories #toneitup #bollyfit #fitwood #choreography #tryathome #chiknichameli #agneepath #katrinakaif #positivevibes #mangaluru #dance #easysteps #easydancesteps #bollywooddance #highintensitycardio #funchoreography #eatsleepdancerepeat #instadance #instafit #instacardio #India !! 💖💃💃
User Image abssofruitly Posted: Nov 17, 2017 5:05 PM (UTC)
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New post up #ontheblog today with a quick tabata-inspired workout!
Link in bio!!
User Image afrofusionburn Posted: Nov 17, 2017 2:38 AM (UTC)
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SO EXCITED to have these beautiful crowns from @cioncrown54 raffled off at #AfroFusionBurn ‘s #SchmoozeShopDance event on Dec 3rd! Did you register for the event yet??? Link in bio 👆🏼 ******************************************************#AfroFusionBurn is a #highintensitycardio #dancefitness class! We meet every week on Thursdays and Sundays in #NYC! Afro-Fusion Burn has found a new home at Chelsea Studios and is a boutique #nycdancefitness offering that you will not find at any gyms. New student special is 2 classes for $35 and deals are offered throughout the year! Check out the #AFB Facebook page @AfroFusionBurn for more information, class photos, and videos! #azonto #afrofusion #afropop #africandance #barefoot #congolesedance #dancehall #dancermom #fitmom #highintensity #momoftwo #nycfitness #soca #soukous #shopsmall #shopwomenowned #cioncrown54 #headwraps #headwrap #crown #holidayshopping
User Image jilly_flgirl Posted: Nov 17, 2017 2:26 AM (UTC)
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