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#highintensitycardio1,675 POSTS

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User Image fitdi72 Posted: Feb 17, 2018 7:17 PM (UTC)
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fitdi72 15h ago
You want a good ass kickin spin class... check out Donna’s class. She’s motivating, inspiring and she pushes you beyond your limits. Best instructor ever! You never disappoint Donna! @dls.fitness ==============================
#weekend #weekendvibes #spinclass #cycling #gym #gymlife #fit #fitness #fitcouple #love #lovehim #exercise #highintensitycardio #greatclass #greatinstructor #motivation #inspiration #fitnessgoals #preplife #explore #bikiniprep #npcbikinicompetitor #livehealthy #livelife #lifeisgood
User Image pistolfitness Posted: Feb 15, 2018 10:09 PM (UTC)

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This goof ball tried to sit on my face on the last move of leg day today! He thinks he was saving me but he doesn't realize I LOVE working my hamstrings! Haha! Crazy kid!
Day 30 complete this morning and on a roll!
User Image pistolfitness Posted: Feb 14, 2018 5:44 PM (UTC)

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Good morning fit friends! I almost let the snooze button win today! But I hopped out of bed, peeled my eyes open and pushed play! Had to really focus today because it was a new program in phase 2! All new moves and I loved it! Definitely more dynamic this time around with compound moves, still focusing on the core in every round! Day 29 is in the books and that means tomorrow is leg day🏋️‍♀️😍 Love yourself a little extra today!
Happy Valentine's Day❤️🧡💛💚💜💙
User Image trackandchannel Posted: Feb 14, 2018 2:24 PM (UTC)
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The vibes in here are so good, we LOVE it!! 💗💗💗 Ahhh!!! Body Row this morning is crazy awesome!!!! 💦💪🚣‍♀️ Wahoo!!!!!! +
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#toughlove #toughtunes #toughworkout #valentinesday #workout #rowing #indoorrowing #waterrower #hiit #highintensity #highintensitycardio #highintensitytraining #hellyeah #trackandchannel #newbedford
User Image pistolfitness Posted: Feb 14, 2018 4:08 AM (UTC)

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Day 28! I found a victim to join me for cardio core!! He didn't die! 😂 And neither did I!
Love it when my partner in crime joins me!
After 200+ miles of driving today, I'm ready to relax and eat some food!
Cheers to a beautiful Tuesday!
User Image trackandchannel Posted: Feb 13, 2018 6:57 PM (UTC)
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It’s feeling pretty festive in here!! We are feelin’ the love and ready to see all your smiling faces this week! Are you ready for us!? 😀🙌😀 Check out the schedule tomorrow and book yourself some tough love with your fave coach! 🚣‍♀️🏃‍♀️💪💗
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#yougotthis #toughlove #workout #hiit #highintensitytraining #highintensitycardio #lit #lowintensitycardio #cardio #row #run #trackandchannel #newbedford
User Image team_amitm Posted: Feb 12, 2018 3:40 AM (UTC)
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After #highintensitycardio (manje- running😂) i was sitting and listening to my new single #aaom (already on #itunes #playstore #saavn )
I realised that listening to #music with headphones can be done sitting anywhere and any how.. But the #musicofnature (#birds #soundofair #water ) can’t be heard elsewhere,
#naturemusic is so #liberating
#lalbaghbotanicalgarden just a #boon to #southbangalore
#musician #innerpeace #inspire #stillness #musically #soundofbirds #morningmotivation #loveforlife #team_amitm
User Image livfit_refuel Posted: Feb 11, 2018 9:30 PM (UTC)
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New Week | New Goals
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Monday is almost here. Start the week on your mat and give it all you’ve got!

#barre #barrehard #HIIT #c_method® #cardio #goals
User Image luv4_fitness Posted: Feb 11, 2018 12:20 AM (UTC)
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Saturday night workout. Today was Abs training followed by high intensity cardio on the bicycle. I’m setting the example and “Killing it natural without steroids”🙌🏽💪🏽
#nosteroidsneeded#naturalphysique#cardio#abs#highintensitycardio#thatchesttho
User Image jukegyms Posted: Feb 10, 2018 11:22 PM (UTC)

jukegyms
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Our Goal is Your Goal. Get your fitness equipment at JukeGyms.com and achieve your goals. www.JukeGyms.com
User Image pistolfitness Posted: Feb 10, 2018 1:34 AM (UTC)

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It was O'Dark 30 when I pushed play to legs this morning! Yes....leg day 🏋️‍♀️😫 I love leg day💕 but at 6 am its feels like 🤢and my quads are on 🔥!! BUT...my brain is not quit awake yet and I just focus on he task at hand. I think Autumn tells you something inspirational every 30 seconds (I'm sure my clients thought this about me during class🤣)! What was the message? DON'T QUIT! Don't give up! Sow down, modify, lighten the load but JUST KEEP GOING! And that I did! I don't crave solid foods that early but this post workout orange recovery drink from Beachbody's performance line is my go to!
We can train as hard as we want...until we eat right and supplement our bodies with the right stuff it's all for not!
Cheers to Fri-yay!
User Image cassyvelez Posted: Feb 9, 2018 7:36 PM (UTC)
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Cardio Stair Workout w/ Weight Vest
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Played around with my weight vest again at the #SanDiego Convention Center Stairs and all I can say is 😰😫😵. If you’re looking to ramp up your workouts, this vest really takes them to another level, man.
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Do each exercise and repeat for 5 rounds or until you want to die (whichever comes first).
🔸Lateral to Step Jump Squats
🔸Sideways Stair Running (repeat opposite leg)
🔸Mini Step Lunges (every other step)
🔸Stair Running
***These same exercises can, of course, be done unweighted and with any set of stairs.
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Tag a friend below to try this workout with!
User Image natural1cs Posted: Feb 9, 2018 12:02 PM (UTC)

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Generating intensity in a workout with slow movements will give you more results than the inertia of swinging the weights around.
User Image shireen_bbx_aqua Posted: Feb 9, 2018 10:01 AM (UTC)
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Want to exercise but need something low impact YET effective? Why do try water-based exercises? Each session is customised to meet your specific needs💪 Call now to book a trial🔜98241908
#aquafitness #swimmingpool #swimfitness #waterbased #lowimpactcardio #highintensitycardio #highintensitytraining #weightlossjourney #weightlosstransformation #fitfam #aquafitnessinstructor#aquaworkout #singaporefitness #homefitworkout #homefitness #singaporeaquafitness
User Image pistolfitness Posted: Feb 9, 2018 5:30 AM (UTC)

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Accountability day 24!
Two more workouts in phase one and I am excited and nervous at the same time! These first four weeks have given me everything I have been looking for lately! 89 day Obsession IS a well thought out, tested and proven workout! The combos, the bands, the sliders, the weekly change ups with the routine! I am so much stronger than I was on day 1! But what is more awesome than that is how my nutrition has improved (we all slack sometimes!) my clothes fit better and I'm standing a little taller!
Thank you Autumn and Beachbody for continuing to strive for perfection when creating workouts for us busy workout junkies! I have done it all with workouts and they really put in the work to make these online programs PERFECT!

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