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Dia de los deadlifts! Make sure to bring your jump ropes for “Samson” today! #deadlift #hew
So, after a not so great week and taking off the last couple days at the gym, I ended up having the best Spartan race experience and finish yet! PR'd my time, completed all obstacles(minus the spear throw😤) including getting my first Spartan rope climb, monkey bars, Olympus wall, and the freaking Twister rig!💪😃 After a rough week, to come out and see all my hard work truly paying off, it was such a great feeling! 2 more to go!🏃 .
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Also, gotta give a huge, epic shoutout to @j__rexx and all the coaches and family @hewasheville for pushing and believing in me every day.
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#spartan #spartantraining #STFU #buckfurpees #spartansuper #atlantaspartan #atl #atlanta #georgia #HEW #hardexcerciseworks #hewasheville #HWPO #IWILL #running #trailrunning #ocr #obstaclecourseracing #mudrun #sfh #livinsfh #fitaid #inov8 #inov8training #underarmour #ashevillefolk #saturday #saturdayfun #sunday #weekend
Thankful for this wonderful gym #hew and the people involved! Got to my new pr of 105 😄
Ready to compete! It’s been awhile since my last comp.. where I ended up almost having a full blown panic attack 😒•• 5 months later now competing once again. Pacing myself, keeping calm & staying positive! @mentalkilter ••••••• + •••••• + •••••• + •••••• + •
#pmallday #pma #anxietyisabitch #mentalhealth #mentalkilter ••••••• + •••••• + •••••• + •••••• + •
#mentalkilterwarrior #mentalhealth #crossfit #hew #hewpla #hardexerciseworks #letsdothis
THE KING OF HEART MR.RAGHU TEKRIWAL SIR 💓💓💓💓💓💓💓💓💓💓
AWSMMM MEETING TODAY'S 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#lifestyle#ebizlife#learning#implementation#hew#hew#hew 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯
Today we (Jeff not pictured) did a boot camp workout like the old days. It's been around 2 years since I've done that type of exercise. I had a hard time keeping up. When it's been so long sometimes you forgot you can't do as much as much as you once did right away. Me from 2 years ago probably could have coached the me today. I'm definitely feeling it in my legs and yes I threw up after 😝

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