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User Image renayhowey Posted: Jan 18, 2018 10:16 PM (UTC)

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My friend Keri took this picture last summer when we were in New Orleans together. It was in this E᙭ᗩᑕT moment that I grasped what it meant to ✨change the world✨✌🏼. And it was also in that moment that I realized I had the power within ME to do it! 🙋🏻‍♀️💖This complete stranger approached me and thanked me for inspiring her. She hugged me. 🤗I had never met her, but an hour before that I had been brave 🙌🏼✌🏼enough to get up on a stage in front of thousands of people and in 30 seconds I shared the story of how my life changed because of Beachbody. I shared that after brain surgery 🧠👂🏼and a high risk pregnancy, 🤰🏻I said enough was enough, and I took my health into my own hands. 🙌🏼💖🐝Utilizing the incredible fitness and nutrition programs, and the most powerful superfoods on the planet, not only did I lose 1️⃣4️⃣0️⃣ pounds, but I gained my life back. 💃🏻🦉
She wasn't the only lady to approach me that day or tell me that I inspired her. Our stories are powerful. ✨💖✨You'll never know just how powerful they are until you decide to share yours. And you'll never know just how many lives you can change until you take a chance. 🚀💫One life at a time, I'm changing the world, and THAT is why I'm a coach! 🌸Last night I helped one more person. 💖How many people could you help if you were willing to take a chance, become a coach, and tell your story? I'm just an average girl. I don't have a college degree. ❌👩🏻‍🎓I've struggled more than seemed possible, but now I've chosen to upgrade my life, 🎶⬆️💎and if I can do it, then you can do it! I'm looking for more women to join my coaching team this month in order to upgrade their lives and change the world 🌎💝 with me one person at a time. I'd love for you to message me if you'd be interested in doing that!
#iamteambeachbody
#changetheworld
#help100
#upgradeyourlife
#inspire .
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#coachlife #healthcoach #nutrition #health #wellness #healthylifestyle #healthymama #crunchymom #crunchymama #hippiemama #hippieish #prepregnancy #bossbabe #girlboss #girlbosscrew #naptimehustle #naptime #momlife #girlmom #toddlermom #visionboard #positivevibes #positivetribe #mytribe #friendsallovertheworld @coachkeriprice
User Image renayhowey Posted: Jan 15, 2018 1:13 PM (UTC)

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Today is ✨DAY ONE✨ of a really exciting, but super nerve-wracking chapter in my fitness journey: a 13 week progressive workout program with a timed nutrition plan and not a single day repeated.💪🏼✌🏼🙌🏼😳
I’ve done 3 week plans. ❤️💜💙💚💛🧡In fact, I've repeated them for months at a time. I’ve done 8 weeks plans, and for some reason those were harder. I’ve been completely consistent with working out and eating clean (zero sugar or processed food) for 6 months at a time. 🍫I have followed specific eating regimens 🥑🍳for even longer than that- so why am I so dang nervous?
I'm nervous because it’s ⚡️new and it is going to challenge me physically and mentally more than anything else I've done so far in my health journey.🐝🐝🐝
As a recovering all-or-nothing girl, I like doing things “right”. I thrive on going all in! 🌪🙋🏻‍♀️But I'll admit that every once in a while, I've slipped up, and when I've done that, it's been in big ways. 🤦🏻‍♀️It's usually quite a struggle to get back on board. My three major injuries in the past year have been evidence of that.
But I'm in the test group for this new program! 🎯🏆I'm hearing directly from the trainer and the nutritionists everyday. 👩🏻‍🏫👩🏽‍🍳👩🏻‍💻I'm providing myself as an example for future tweaks and changes, so that means there's no room for slip ups. I'm all in for this!
These new workouts are going to take me out of my comfort zone🤸🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️ and this new nutrition plan is going to force me to be very dedicated.🍎🥦🍠🍳🥙🍽
Here is what motivates me though:
- practicing self care during a time of year that I normally struggle🙇🏻‍♀️
- giving myself a goal to look forward to🥇
- my incredible fit tribe doing the exact same program 👯‍♀️🙌🏼alongside me
- starting the year with major growth🌿
- sharing my journey with all of you👋🏼
I’m going to do my very best.
Today is day one. Here we go!🐝🦄🦉
#RopeDropToWishes
#80dayobsession
#fitmama .
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#help100 #fitnesslover #herewego #toddlermom #strongereveryday #girlmom #loveyourself #livethelifeyoulove #lifeisgood #lifebydesign #happy #happylife #bossbabe #girlboss #girlbosscrew #naptimehustle #workoutfromhome #obsessed #upgradeyourlife
User Image nicolegiles Posted: Jan 5, 2018 12:01 AM (UTC)

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Want more protein, but need to stay lean (no bulky muscles for me thankyou!)
This is the only plant based protein powder to ever achieve 10/10 with the PDCAAS. It's the highest quality protein a human can consume.  What does protein do for you?? 😲😍
🌟 Boosts metabolism
🌟 Assists weight loss
🌟 Builds muscle mass
🌟 Increases energy
🌟 Improves concentration & learning
🌟 Boosts mood (no more mood swings)
🌟 Alleviates muscle, bone and joint pain
🌟 Stabilises blood sugar levels
🌟 Improves wound healing
🌟 Improves immunity
Gluten free, dairy free, GMO free. Just add water and you've consumed the perfect ratio of protein, carbs and healthy fats. No more guess work!! They are super yummy and the whole family can enjoy them....that's if you want to share them 😉😁 #nourish100 #helpushelpothers #heartdrivenmission #jointhemovement #health #makeanimpact #missiondriven #passionate #healthylifestyle #nourish #nutrition #help100 #awareness #weneedyourhelp #teamwork #askmehow#realfood #wholefoods #healthylifestyle #nutrition #ditchthediet #naturesfood #energyfood #cleaneating #bodylove  #mybodymytemple #balance #optimumnutrition #feedyoursoul
User Image renayhowey Posted: Jan 2, 2018 8:44 PM (UTC)

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I’m here on this earth to have way too much fun, and if it’s not fun, I don’t want to do it.🌎🎉🤣 But what about all those responsibilities???? Those can't possibly be fun?!!? Can they?? Oh, man, ✨can they ever be✨✌🏼!!!! That's what's awesome about 🙏🏼FREEDOM💎!!! I get to work (from anywhere), spend time with my favorite (tiny) human, and live a life of health and wellness 💪🏼like it's my ᴶᴼᴮ ---> because IT IS!!!! One thing I've realized in life is that if I want to have fun, then I've gotta make sure all the things I do are in line with my priorities💞!!! And when you’re having fun, the universe works faster with you to manifest your desires🌅! So, every day, I show up to have fun🙌🏼🎉🦄!!! I show up to play🎇!!!! I show up to be happy🙋🏻‍♀️!!!! THIS is the kind of life I want and that I choose to live. I measure my success by how much fun I’m having every day.
Mama life fun ✅
Wife life fun ✅
Coach (work) life fun ✅
Just a few perks of being your own boss on a Tuesday (it is Tuesday, right!?) afternoon and building a business around the things that light me up!!! 💥{ I'm always here to help you do the same 😘}
✨How can you bring a little bit more fun and joy into your life?
#workfromhome
#coachlife
#momlife .
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#playdate #playtime #family #familytime #familylife #familyiseverything #momlifeisthebestlife #mommyhood ##adventureisoutthere #homeschooling #homeachoolmama #unschooling #livethelifeyoulove #lifeisgood #lifebydesign #bossbabe #girlboss #girlbosscrew #naptimehustle #takeawalk #heartsofull #dreamchaser #dreambig #help100 #workfromanywhere #momboss #bosslife
User Image renayhowey Posted: Jan 2, 2018 3:19 PM (UTC)

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I am an empath. I feel your joys and I feel your heartache. But man, do I most love to feel your celebrations!! ✨💖✨ I am easily excitable. I get pumped up by the success of others and LOVE so much to laugh and cheer.🙌
I have given up too many times to count because I was afraid of success or afraid to be criticized, and I'm so over doing that!⚡️I am stubborn and impatient, but I love deeper than anything.💗
I used to hide my magic ✨✌🏼🦄✨---> my soul-on-fire greatness.😕 I used to hide my childlike enthusiasm for life.😔
But now I am seeing how powerful it can be when you choose to stand in your own beauty and boldness! 👯‍♀️💥I realize these are my gifts to the world, and it's all part of my purpose.🦄🦉
These things are what make me, me.✌️The world 🌎💫needs more passion, and joy, and excitement, and LOVE .🔥 It needs more cheerleaders!!!🌸The world needs more people who are willing to dream big and help others dream big too! 🌈 This world needs motivators, and enthusiasts, and give-an-f-ers, and hard workers!!!💪🙋🏻‍♀️💞When you stand up, shine your light bright, and live with determination to bring greatness to this world, you lead the way for others to do the same.🙏So, although you must follow your ✨dreams✨ and accomplish your goals for YOU and your family,☝️ you must also do all of that for others in this world as well.👭
YOU must be the LIGHT of love and positivity in this world.💫
In this upcoming year, my hope for you is that you stand up in your greatness and embrace your magic!👆I hope you stop giving up, and I hope you realize how powerful you really are.✊ This is me, telling you, I will help 100 people do just that!!
#ropedroptowishes 🦄
#help100 .
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#magic #loveyourlife #loveyourself #livethelifeyoulove #lifeisgood #lifebydesign #happylife #bossbabe #girlboss #girlbosscrew #naptimehustle #fitmama #fitwife #fitlife #alwaysimproving #alwayslearning #bettertogether #momlife #girlmom #toddlermom #strongereveryday #goals #2018goals #personaldevelopment #lookoutworld #herewego #healthylifestyle #healthymama
User Image hellemdosocorrosilva Posted: Dec 21, 2017 5:41 PM (UTC)

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User Image 100waysofgiving Posted: Dec 20, 2017 4:55 PM (UTC)
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We’re gearing up for round 2 of our #Wrapandgive gift wrapping parties! Today, our community partners at #BCBSMA will be led by our team leader @blackboldbeautifuld in wrapping and providing holiday gifts to those affected by recent hurricanes. Stay tuned for more behind the scenes 📷 💪🏽🙌🏽 #100waysofgiving
User Image 100waysofgiving Posted: Dec 20, 2017 7:32 PM (UTC)
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The sales team at #BCBSMA hard at work in the toy workshop for #WrapandGive Holiday Relief Initiative! 🎁 #100waysofgiving
User Image 100waysofgiving Posted: Dec 16, 2017 12:52 AM (UTC)

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Tomorrow from 4-7pm in #Atlanta at @brasstapatlanta ! Join us as we wrap gifts for those affected by recent hurricanes and provide #holidaycheer 😊 Bring a gift and turn up for a good cause! 💪🏽
User Image 100waysofgiving Posted: Nov 28, 2017 3:43 PM (UTC)

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Happy #GivingTuesday ! This year, we are rallying support of our “Wrap & Give” Initiative, which provides holiday gifts to those affected by recent hurricanes. To join us, visit the link in our bio. Buy a gift, give $100, or spread the word! 🙏
User Image 100waysofgiving Posted: Nov 3, 2017 12:42 AM (UTC)

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Happy Birthday to us! Our organization is 2 yrs old today, and we couldn’t be more excited to celebrate with the launch of our newest service initiative, Wrap & Give. Check out our website to learn how you can be down with the change-makers. Cheers to another great year of service and many more to come! 🙌🏽 #happybirthday #happybirthdaytome #birthdaybehavior #serve
User Image 100waysofgiving Posted: Nov 2, 2017 3:41 AM (UTC)

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Looking for a way to continue your support for those affected by recent natural disasters? Learn more about our Wrap & Give Relief Initiative by clicking the link in our bio! #100waysofgiving
User Image handkrfted Posted: Nov 1, 2017 2:31 PM (UTC)

100waysofgiving
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Wondering how you can still #help those affected by this years #hurricane disasters?
Your @100waysofgiving team is back just in time for the #holidays !

Our Wrap & Give initiative is a relief effort seeking to provide holiday cheer and support to victims of the recent hurricanes through the gift of giving.
#staytuned as we go live and #launch our online #gift list this week! .
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#holidays #giving #nonprofit #wrapandgive #100 #100waysofgiving #november #disasterrelief #holidaycheer #gifts #gift #help100 #passiton #Houston #florida #puertorico #wrapping #tistheseason #wrappingpaper #holidayfun #holidayparty #wednesday
User Image 100waysofgiving Posted: Oct 31, 2017 3:47 PM (UTC)

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Have you been wondering how you can help the victims of recent natural disasters? “Wrap & Give Holiday Relief Initiative” is the perfect solution. We aim to bring a little Holiday cheer and support to families affected by the most recent hurricanes. Check out our website tomorrow for more info. **24 HOURS TIL LAUNCH**
User Image nicolegiles Posted: Oct 29, 2017 10:33 PM (UTC)

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FRUIT 🍊 VEGGIES🍃 BERRIES 🍓
How much would you expect to pay for all of the below? Fruit and veg is so bloody expensive these days, I know I don't get enough in, so my magic beans give me piece of mind that I'm bridging that gap...and reaping the rewards of 20-30 different varieties of fruit and vegetables on a DAILY basis!

Grown at a quality control level higher than organic ✔️We juice them ✔️We dehydrate them ✔️We remove the sugar ✔️We pop them in a vegan capsule

Just concentrated phytonutrients that work with your body on a cellular level to make sure everything is functioning at its absolute best! 💪🏽 Give your body the love it deserves. You only get one shot 🎯

Send me a message and we can chat about your health goals and how these magic beans and our holistic program can help you with your health ❤️ #nourish100 #helpushelpothers #heartdrivenmission #jointhemovement #health #makeanimpact #missiondriven #passionate #healthylifestyle #nourish #nutrition #help100 #awareness #weneedyourhelp #teamwork #askmehow
#realfood #wholefoods #healthylifestyle #nutrition #ditchthediet #naturesfood #energyfood #cleaneating #bodylove  #mybodymytemple #balance #optimumnutrition #feedyoursoul
User Image 100waysofgiving Posted: Oct 27, 2017 3:31 PM (UTC)

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100 WOG will be launching an online relief registry (much like a baby/wedding registry) for victims of the recent disastrous hurricanes as a part of our Wrap & Give Holiday Relief Initiative. The registry launches in 5 Days! Check out our website on Nov 1st for more details. The countdown begins now! 🙌🏽
User Image nicolegiles Posted: Sep 23, 2017 1:26 AM (UTC)

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Late brekky shake, with complete vanilla protein, magic bullets, blueberries, strawberries and cashew milk. 🍇🍉🍒🍓🍅🍌🍎🥛
Should keep me going till lunch.
Party countdown getting excited. 🎉🎉🎈🎈😀🤸🤸 #nourish100 #helpushelpothers #heartdrivenmission #jointhemovement #health #makeanimpact #missiondriven #passionate #healthylifestyle #nourish #nutrition #help100 #awareness #weneedyourhelp #teamwork #askmehow
#realfood #wholefoods #healthylifestyle #nutrition #ditchthediet #naturesfood #energyfood #cleaneating #bodylove  #mybodymytemple #balance #optimumnutrition #feedyoursoul
User Image love_melashes Posted: Sep 21, 2017 3:48 AM (UTC)

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There's alot to be said when it comes to having a wholefood product that compliments your HEALTH in a 100 ways.🤔💪👍👏❤❤❤🍅🍓🍒🍐🍇🥑🥝🌱🌱🍉🍍 Are you getting the full balance in your diet? ⚖😉❤👌 #compliment #jerf #nourish100 #helpushelpothers #heartdrivenmission #jointhemovement #health #makeanimpact #missiondriven #passionate #healthylifestyle #nourish #nutrition #help100 #awareness #weneedyourhelp #teamwork #askmehow #realfood #wholefoods #healthylifestyle #nutrition #ditchthediet #naturesfood #energyfood #cleaneating #bodylove #mybodymytemple #balance #optimumnutrition #feedyoursoul
User Image nicolegiles Posted: Sep 21, 2017 2:00 AM (UTC)

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